Watermelon diet for weight loss

A watermelon diet is a special feed system, which is based on eating a watermelon. The part needs to be calculated depending on what the source of a person's weight gain. For every 10 kg of body weight you need to eat 500 g of watermelon pulp per day, but not more than 5 kg.

The basic principle of the weight of the weight of the watermelons is that of the body, leaving the excess liquid. It is important to make sure that there is no dehydration. To do this, in the course of the day, you need to drink water (minimum volume is 1.5 l), permitted the use of herbal teas. We absolutely prohibited any kind of alcoholic beverages, and soft drinks.

How much weight can you lose weight on the watermelon diet? For the duration of the diet program, it depends on how many people are wanting to lose weight. The best is the watermelon diet, the duration of the 7 days. In the course of this period, you will be able to lose about 7 pounds.

When a person wants to get rid of 3-4 kg of excess weight, then the diet should last for about 3-5 days. For the 10-14 days, you will be in a position to lose about 10 pounds overweight.

The types of watermelon diet,

watermelon diet

Watermelon diet-is there in three versions: hard, Lite, and free. The choice of one or the other option, we need to evaluate the individual characteristics of the human body, and how he is able to take such a radical change in the menu. Equally important is the initial weight of the person.

Hard watermelon diet allows you to get a quick result, but to maintain it, it will be the only people who have enough will power. In terms of the free version, it allows you to get rid of a few pounds of excess weight. The result is not too great, but the diet does not enter the body in a state of stress. In addition, the free version of the diet allows you to improve your health as a Whole.

Hard. Hard watermelon diet, you can survive for 5 to 14 days. Any special preparation to enter the diet, it is not necessary. So start practicing it as soon as it will be excluded all possible contraindications, such as heart disease or digestive tract.

In the course of the day, the person who is supposed to eat only watermelons, and drink clean water. The other food, it should be abandoned. Once every 3 days during the evening hours of receiving food, is to eat a cracker and bran.

A watermelon you need to eat 4-5 times a day. As for the volume, it is calculated only on the basis of the original weight (500 g of pulp per 10 kg of bodyweight, but not more than 5 kg). If you don't deviate from this method a week can be an average lose weight 3-5 kg, and for 14 days for a 7-10 lbs.

It should be noted that, from the food to the right. Otherwise, the lost weight quickly returns.

Easy. This particular type of watermelon diet is designed for 10 (ten) days. In addition to this, that a man will eat the body of a watermelon, that you can eat rye breads, cereals, fruits, and vegetables. Watermelon contains a menu in the morning and during lunch. This approach to feeding enhances the performance of the urinary system, in which the body you will be actively excreted products of metabolism. On the night before, the speed of the digestive process slows down, giving the digestive tract a chance to rest.

A meal plan for each day, with a light version of the watermelon diet:

  • First meal: 2 to 3 slices of watermelon pulp, and one teaspoon of honey.
  • Second meal: 2 to 3 pieces of water melon pulp, biscuit bread (1 slice).
  • Last meal: porridge, pumpkin, steamed vegetables (broccoli, carrots, zucchini). Alternatively, the cereal may be replaced by an Apple pie.

Out of your diet you need to gradually. This will fix the results.

A sample menu for a day, it should look like the following:

  • The first meal: the toast of bran, cooked Turkey fillet, vegetable salad (cabbage, radish, cucumber, onion with a dressing of the juice of the lemon.
  • The main course: puree of lentils, fried eggs and steamed beet salad with prunes and walnuts.
  • Grab a bite to eat watermelon.
  • Last meal: a casserole of cheese.

Of course, this is a special feature to the outside of a watermelon diet. You can also include it in the menu, fish, cereals, seafood, green vegetables, fruits, dairy products. With caution you should use raisins, dates, grapes, bananas.

Free. This diet is tolerated by those who are on a weight loss is very easy and involves only a one-time, daily consumption of watermelon in your diet. You will only have at Breakfast time.

A sample menu looks like the following:

  • The first meal: a teaspoon of honey, and 600 g of a watermelon.
  • Second meal: any grilled vegetables that do not contain a lot of starch. You can also prepare vegetable soup.
  • Last meal: oatmeal, an Apple, a pumpkin, a pair of a piece of bread from the unleavened dough.

As evidenced by the testimonials of people that have done a free alternative to diet, it allows for much more consistent results in terms of hard watermelon diet.

In addition, the person will not only lose weight but also flush toxins from the body, saturating it with magnesium, iron, phosphorus, potassium, calcium, vitamin A, C, b vitamins.

The main requirement for the watermelon diet, it is very important that each and every day to drink at least 1.5-2 liters of water and the juice of industrial production, alcohol and carbonated drinks should be abandoned.

Options on a watermelon diet

In addition to the above-mentioned features, there are certain modifications of the watermelon diet that includes the combination of the watermelon with other foods. All of these programs boil down to the fact that it is necessary to change the allowed foods, and a watermelon in the process of weight loss. As a result of this, it depends on how much a person adheres to the terms and conditions set out the rules, as well as to the individual characteristics of the organism.

Eating the water melon and melon


Eating the water melon, and the melon, you can get great results, so it is often used by people looking to quickly get rid of the excess weight. Just under a week, this technique allows you to lose up to 4 pounds or more.

Calorie intake has a limited amount of it, but the vitamins and minerals – a lot. In Principle, this allows you to have a beneficial effect on the body. It is essential to eat every 3 hours, to wash down the food with water, you do not need to be. Drink a cup of green tea or water, no sooner than one hour after the last access to the table. To stick to a diet for longer than 9 days is not recommended.

For 9 days you need to be advanced in turn to three of the options presented to the diet:


Ration Number 1

Ration, As Well.2

Ration Number 3


Low-fat cottage cheese (60 g), 200 grams of melon, a slice of toast.

Cooked the chicken and the egg, 150 grams of water melon.

400 g of watermelon, 150 ml of yogurt.


150 g boiled fish, salad: melon, cottage cheese, it comes out of the gym. The total volume of the fraction was 200 g.

100 g of stewed vegetables, 400 g melon.

Steam in Turkey (100 g), 400 g of melon, 150 g of round rice.

A snack

Watermelon – 0.4 kg.

Cottage cheese with 0% fat – 0.2 lbs.

Bread made from bran.


Unpolished rice – 150 g, carrot-Apple salad – 100 g, a slice of melon.

Chicken breast-cooked (100 g), 400 g of watermelon, toast.

150 g of salad from vegetables, a boiled potato, 400 grams of watermelon.

Eating the water melon, and yogurt

The system of loss of weight of this diet is that man, in turn, every three hours, you'll need to be eating a yoghurt and water melon. The amount of the alcohol equal to one cup. You can choose a low fat or fat-free yogurt. The part of the watermelon you should have 300-400 g. The maximum amount of time the kefir water melon diet is the 3 days ago.

These products produce a diuretic effect, which had a positive impact on the speed of your weight loss. 3 days ago to get rid of 1-3 pounds overweight. In addition to this, you will enhance the intestines, the liver, the kidneys.

Contraindications. It is not possible to practice this diet, and in people with hypersecretion of the gastric of the juice. The fact is that a large amount of the yogurt and can cause exacerbation of existing gastritis, or it may cause inflammation of the gastric mucosa.

A diet with buckwheat and watermelon

the nutrition of watermelon

A diet with buckwheat and watermelon for two weeks. Each and every day, you will need to eat 1 kg of cucumbers 1 kg of water melon. It is also important to drink enough water. To complement the menu, with a slice of rye bread. In the evening, you are only allowed to drink a glass of kefir.

From the menu, there is a substantial restriction, it must give up the physical activity, including some of the classes at the gym. The rest should be able to provide at least 8 hours a day, and spend a lot of time in the fresh air, take vitamin-mineral complexes.

A diet menu is the watermelon and cucumber, as follows:

  • The first meal: watermelon sorbet with mint and lemon juice.
  • Snack: four of the cucumbers.
  • The main meal: a big glass of watermelon smoothie, or 400 g of watermelon pulp.
  • Snack: three large cucumbers, and 400 g of watermelon pulp.
  • The last meal, you can replace the 600 g cucumbers, or as a part of the pulp of the watermelon.

A diet with a watermelon, and a protein

One of the most popular methods to get rid of excess weight, this diet. The system of loss of weight for 2 weeks. During a diet, your body is actively saturated with protein, which help burn fat and maintain muscle tissue. Watermelon, on the other hand, allows for the excretion of the decay products and toxins. This is possible due to the diuretic and choleretic effects, which produce a watermelon with the meat. The total weight loss of about 10 pounds.

During the Breakfast, lunch and dinner you need to eat protein. In between the main meals should be snacks of watermelon pulp. One approach is to eat 0.5 kg of grapes.

As for protein products, the preference should be given little-fat cottage cheese, cheese, and yogurt, fish, chicken, seafood.


It's next to impossible to stick watermelon diet for people who are suffering from the following diseases:

  • Cholelithiasis;
  • Hypertension;
  • Kidney failure;
  • Disorders of the liver;
  • Gout;
  • Pyelonephritis;
  • The Allergy to gluten.

Eating the watermelon and the buckwheat

Eating a watermelon and the buckwheat is going to help you to get rid of excess weight without harm for the health of the people. This person will not experience the painful feeling of hunger, and the pounds will start to leave soon.

The day you have to eat 500 g of buckwheat cereal and 1.5 kg of watermelon. To expand the menu, and the vegetables and salads with a dressing of lemon juice, and olive oil. Be sure to drink plenty of water, also, they are allowed to drink to use of green tea, and herbal teas. The dinner should be 6-7 PM. To satisfy your hunger, later, you can drink a glass of buttermilk.

A diet with an Apple and a watermelon

Diet on the watermelon, and apple, should last no longer than 10 days. This time period is optimal for quality, to get rid of those extra pounds. The first day of the food we eat and the only water melon, and on the following day, only in a as the vice.

If you stick to this diet for longer than 10 days, it can cause severe damage to the body. During this time, you can usually get rid of the 7 pounds. If the initial mass of the body is large, the losses could be greater – up to 9 kg.

You start to lose weight you have to be watermelon day. For every 10 pounds of weight you need to eat 500 g of watermelon pulp, but it is not more than 5 kg per day. The next day, you have to be an Apple. The daily dose of the apple is 1.5 kg.

A diet of watermelon and black bread

The weight of the watermelon, and the black bread is rather easy, because in the course of the diet is a person will not experience the painful feeling of hunger. Therefore, this method for you to get rid of excess weight is quite popular.

The part of the watermelon pulp, you'll need to eat per day to be calculated from the initial weight of the person, as I have already mentioned. How about a loaf of bread, then its volume is 1 unit on each of the five meals. The bread should be dried in an oven or on a frying pan. The oil can be added. It is a matter of day to drink at least 1.5 liters of clean water.

By physical exercise, it is best to give up on the sport is absolutely contraindicated. However, a walk in the fresh air, is imperative.

If a diet is difficult, and in the course of the day, they are suffering from a strong feeling of hunger, you can eat an extra slice of rye bread or an Apple.

10 (ten) days of the menu, which is made up of only dry bread and a watermelon, you are able to lose 8-10 lbs.

Diet on the watermelon, and rice

recipes with watermelon

A diet of rice and water melon allows you to not only lose weight, but also cleanse the body. In the course of the day, you should eat about 250 g boiled rice – 100 g of dry cereal. The daily amount of watermelon is 1 bar for every 20 pounds of body weight, but not more than 5 kg. Other types of food to be eaten is prohibited.

Because rice is highly nutritious product, it allows you to quickly eliminate the feeling of hunger. Thanks for the rump of the people experience sleepiness, fatigue, and irritability.

You have to prefer the parboiled grain, or wild or brown rice. Regular white rice diet is no longer suitable. The fact that it contains almost no fiber, and it refers to the fast carbohydrates that contribute to weight gain.

A diet of watermelon and cottage cheese

Those dieters who endure in addition to milk products, the perfect diet of a watermelon-and cottage cheese. Within a week of this diet you can get rid of 4 kilos of excess weight. Cheese is a valuable source of vitamins and minerals as well as beneficial gut bacteria. Therefore, in the process of losing weight will not have problems with the skin. A strong feeling of hungry people, the experience will be. However, you should comply with one important condition – not to be combine with watermelon and cottage cheese in one meal.

The menu for one day looks like the following:

  • The first meal: 200 g of cottage cheese.
  • Snack: 2 slices of water melon.
  • Main meal: 3 slices of water melon.
  • Afternoon snack: 150 g of cottage cheese.
  • Last meal: 2 slices of water melon.