Lemon essential citrus nutrition research assistant

Lemon for weight loss been used in traditional and folk medicine.

Citric acid to enhance the digestive system.

Interaction with other acids and enzymes, promotes better digestion, stimulates the secretion of gastric of the juice.

Lemon contains pectin, which coats the intestinal wall, and prevents the irritations of various kinds.

The lemon is able to reduce the hunger.

Vitamin C boosts the immune system, improves the digestive tract.

Citrus fruit – a storehouse of vitamins and minerals.

Due to the complex composition of vitamins group A, B, and Q, zinc, boron and copper, the exotic fruit is a necessary and integral component of the recipes in the weight loss.

The beneficial qualities of citrus

lemon for weight loss
  • vitamin C helps to boost the immune system.
  • promotes weight loss, improves the health of the people;
  • due to its ascorbic acid provides better absorption of iron, which is a good performance in the prevention of anemia;
  • strengthens bones, prevents osteoporosis;
  • it also reduces the risk of the common cold.

The methods of getting rid of the extra pounds

Nutritionists, I noticed that the box of fruit in combination with other products, and by itself, it reduces the appetite and is struggling with excess weight.

Methods of loss of weight very much.

However, in order to proceed with the selection of any specific diet after consultation with your doctor.

Lemon water

From ancient India came to us in the ritual of the post warm lemon water.

In the tradition of yoga, it is advisable to use water with lemon for weight loss and removal of toxic substances and toxins from the body.

The preparation of the drink:

  • To 250 ml of warm purified water;
  • 2 tbsp of juice from an exotic fruit, or a half of a citrus fruit.

In the water-diluted lemon juice, and drink it in the morning.

Healing drink improves digestion, relaxes the gut and helps with constipation.

Lemon water to stabilize the blood sugar level, improves metabolism, rejuvenates the body and helps to reduce the body weight.

Lemon ginger

Due to the properties of the body fat burning of ginger, with the right to be referred to as the most effective product for weight loss.

However, it stimulates the appetite, so taking in food, it is recommended after meals.

The recipe: take the lemon and cut it in half.

From the 1st portion, to squeeze the juice, and in the second place, it is cut into thin slices, and put it in the teapot.

Same here, add peeled ginger root, sliced.

Pour the ingredients with the citrus juice and pour it into the boiling water.

In a period of about 10 minutes, I drink, you drink.

The lemon and the ginger to lose weight loss along to have a strange, but pleasant flavor and help to add variety to the diet menu.

Honey-lemon

A citrus fruit, it removes excess cholesterol.

The honey has a mild laxative effect, it gives strength, improves the immune system.

Lemon with honey for weight loss normalize the functioning of liver and help to dissolve the intake of fat to the body.

With their participation, have developed several methods for you to get rid of excess weight:

  1. On a fast day. A viable option is that it is not allowed to be eaten every day about 1 kg of juicy berries, enjoying green tea, or 3-4 tbsp. drink with honey and lemon. The rejection of vegetables, it is possible, therefore, to increase the effectiveness of your weight loss. On the day, it is recommended to drink up to 2 liters of fluid.
  2. The morning cheerfulness. Of the 0.5 an hour prior to the morning meal, one should drink a Cup of fresh-made honey-lemon drink. A prescription god and the Good: a 250 ml water + 1 tbsp. citrus juice + 1 tsp of liquid honey. With its help normalize the metabolic processes, and triggers fat-burning, subject to full compliance with a diet program for weight loss.

Lemon+ginger+honey

Even the Tibetan monks used these ingredients for weight loss, as ginger is able to improve the fat burning properties of the honey and the lemon.

The recipe is the target 3-in-1:

  • ginger root – 120 g;
  • lemons – 4 Pieces.;
  • honey – 120 g

Slices of peeled ginger and citrus fruits are crushed in a blender, add the honey, stir thoroughly, put it into a clean container.

drink it with lemon

Store the concentrate in a tightly sealed jar in the refrigerator.

Take 2 times a day for 1 tsp. of the mixture before a meal.

The drink is quick to prepare:

  • 3 tbsp grated ginger root;
  • 1 litre of cold filtered water;
  • the juice of 1 lemon;
  • 1 tbsp of honey.

Ginger root, boiled in boiling water for 5 minutes.

The length of time you will need to provide to get a cool drink.

Strain the mixture, add the honey to the citrus juice.

The drink is ready, you can enjoy the pleasant aroma.

Tip: the lemon juice damages the enamel of the teeth, and after each and every use of the fruit, you need to rinse your mouth.

An effective recipe for weight loss

A number of the recipe for yourself, you need to choose something that is suited to the individual characteristics of the organism.

Lemon+green tea

The polyphenols contained in the tea, helps to burn body fat, speed up metabolic rate.

The exotic fruit, increases the effects of green tea.

For the preparation you will need:

  • 2 tbsp of juice from a citrus fruit;
  • 300 ml of green tea.

The water needs to be brought up to the boil and let it cool down to 80 °C.

Put a pinch of tea, and allow it to be developed.

In the hot beverage you need to add the juice of a lemon.

The tea is ready, you can begin to eat it.

The lemon green tea, it reduces the feeling of hunger and to reduce weight.

Alcohol has diuretic property that helps to eliminate excess fluid from the body.

It contains caffeine, so it is not recommended that you drink it before going to bed, as it can also contribute to insomnia.

It is not recommended for use in heartburn, acidity, gout.

The women in the course of the menstrual cycle contraindicated to drink green tea with the citrus fruits.

Cinnamon tea with lemon

Cinnamon combined with citrus fruit, it reduces cravings, it slows down the promotion of the eating of food from the stomach and intestines, helps with bloating and digestion.

Studies have shown that these products reduce body fat and promote weight loss.

Ingredients:

  • 1 tbsp juice of a lemon;
  • To 250 ml of purified water;
  • a little bit of cinnamon.

Water, bring to the boil, add the cinnamon and allow to steep for 20 minutes.

At the end, add the citrus juice.

To drink for weight loss is recommended to warm it before eating.

Exotic nutrition

Option 1

In the morning you have to start with a Cup of hot lemon drink.

In the process of cooking, each serving add grated on a fine grater lemon peel.

The juice is introduced into the first and second dishes, salads, sprinkled over fish, and meat.

A minimum of 4 times during the course of the day, you should eat fresh vegetables, fruit, nuts, fruit.

Low-fat fish and high in unsaturated fatty acids, and it is recommended that you use it.

In rare cases, you may have to eat a piece of beef, lamb, pork, or beef.

A diet with careful chewing of food and the extra exercise will help to normalize the metabolism and lead to weight loss.

Option 2

The program is more rigorous and is recommended only in the absence of any kind of diseases of the gastrointestinal tract.

It is interesting to know!

The western media published an article that Beyonce Knowles – the star of the American stage, a dancer, singer and well-known model in the 10 days of the lemon diet-lose 9 pounds.

The essence of such an attractive weight loss methods?

During the diet you should drink only lemonade prepared in the home, clean water, or tea.

Drink recipe: in 1 tbsp. water, stir in 2 tbsp of the juice from the lemon, and add as many tablespoons of maple syrup and a little cayenne pepper.

The lemonade is prepared prior to use.

On the day, it is recommended to take 1 or 2 tbsp.

When you exit the program, the need a gentle diet for 3 days.

At this time, the diet should include soups made from vegetables, juicy fruits and vegetables, fresh diluted citrus juice.

At the same time, we highly recommend taking a vitamins A, B, and C.

Attention!

The result of the loss of hair loss can be seen immediately, but the stomach, this drink is not to their liking.

You will have to choose from.

Nutritionists advise to use this technique more often than 1 time in 3 months.

The use of essential oil of lemon

tea with lemon

The oil is taken orally, can be used in aromatherapy and cosmetic procedures.

Dosage and directions for use:

  • inhalation with aromatherapy you need 3-5 drops of an essential oil.
  • when the wrapping and compresses it is recommended to add up to 5 drops of the oil into the tools that are being used.
  • for a massage, a basic base – 10 ml cream – 10 g of essential oil – 5 drops
  • the bath prior to the addition of water to 3 drops of the oil, and they need to be diluted in a fatty cream.

Prior to the use of essential oils, you will need to carefully study the manual.

You may not be applied to pregnant women, people who suffer from bronchial asthma and allergic reactions.

The use of this product for your hair loss depends on individual features of each one.

A positive result can be obtained as a result of the use of high quality essential oils and natural remedies.

29.07.2019