Green tea helps in weight loss

Any nutritionist will tell you that it is neither green nor any of the other tea way to weight loss can be, and to put some hope just for this beneficial drink is not worth it. But to make use of their unique properties in the fight against obesity, along with exercise and proper diet is necessary.

What is the significance of green tea?

green tea for weight loss

One of the main features is not fermented tea, which is important for weight loss — toning. It is no coincidence that the extract is contained in many pharmaceutical killers on the fat content, the amount of caffeine, and natural cures to managing the green tea at all, and the front of the cafe. However, the value of these properties are not in themselves, but only as an aid to the good tolerability of the diet and increased exercise.

As you know, even when an excess of calories, a person could experience hunger, because the body lacks the essential nutrients. So rich in microelement composition of the green tea helps to reduce the feeling of hunger, when the the limit of calories, it is simply due to the fact that the supply of the main body of the vitamins K, C, PP, group B, and in minerals — copper, iodine, potassium. It should be noted that zinc, deficiency of which causes the addiction to the candy.

Are not fermented tea, in particular, in combination with the spices, activates the metabolism, which is very useful for the reduction of the body mass. It effectively removes toxins, also assists in cleansing the body from the breakdown products of fats and prevents the accumulation of fat. After all, fat depots are not only energy, but also a place for the storage of hazardous substances which the body couldn't get rid of the previous.

Mild diuretic effect of the tea, which was more pronounced in the blend, with skim milk and it also promotes weight loss, but it is not due to the loss of adipose tissue in relation to the removal of the excess liquid. Very helpful stuff for those who are suffering from swelling of the face and extremities. By the way, the ones that are most full of people.

Another important property of green tea is its ability to reduce the amount of sugar in the blood. As a result, it reduces the levels of insulin, a hormone that actually blocks the breakdown of fats. Support for normal levels of glucose in the blood, it is important for you to reduce appetite and normalize metabolism. In this way, green tea helps you don't overeat, and completely absorb the nutrients derived from the food, and don't leave them in the fat depots.

Also, green tea is rich in vitamins and minerals, it has a tonic and diuretic, improves metabolism, and carbohydrate metabolism, therefore, it is a valuable product for weight loss. The variety and maker of the tea, it doesn't matter, but what matters is its quality.

How to prepare green tea?

Are not fermented tea is fully revealed all of its useful and taste properties, it is proper to have a drink. Prior to cooking with green tea, you will need to prepare two teapots, one of which might be small — a third the volume, and the second one should be holding a drink is all part of it. Proceed according to the following schedule:

  1. Warm, and the teapot with the boiling water.
  2. One of them is to put the dry tea leaves on how we will be able to take it in your fingers) for a single person.
  3. One-third of the final volume of the pour hot water temperature of 70-80 degrees, let it stand for 5 minutes.
  4. Pour the tea into a second mold, and a sheet re-pour the same amount of water.
  5. Let it brew a second batch for 7 minutes and pour a second kettle.
  6. The third time, drink the same tea, in the first ship, allow no less than 7 minutes, pour.
  7. The tea is ready to drink.

So, do you pour the tea leaves three times, but all of the once-and-for a single serving of tea. The water in the process is to heat up each time you brew the tea liquid to the desired temperature. Both of the liturgy, it is important to keep warm, to drink, left a bit, though.

Green tea for weight loss it is recommended to drink it without the sugar and caloric sweeteners.

A sweet tooth, you can add a sugar substitute and in the two-day — off-the-shelf tea extract, which can be in pill or powder, or sheet when it is brewed. The sweetener from stevia is absolutely safe for health, and so on. In addition, the herbal sweetener by itself has useful properties, regulates the metabolism of carbohydrates and promotes weight loss.

Of course, it is always possible for each serving of the tea to brew for twenty minutes. It is possible, and a less-complicated option:

  1. Warm the teapot for the required number of parts.
  2. Pour the desired amount of dry raw material to fill up the container with warm water for a third of the volume.
  3. Infuse for 5-7 minutes, pour the water up to the brim and pour into the cups.

In the tea to enhance the taste, you can add the mint, lemon balm, or other herbs. For weight loss using the recipes with the spices, milk, honey, citrus. Of the many options you have to choose one, or more, are used, under a special arrangement, or just to drink green tea 2 to 6 times a day. Some nutritionists suggest to just replace all the usual drink of green tea.

The recipes of tea with ginger

green tea

Almost all of the recipes of the slimming teas are found the ginger, not the exception, and green tea. It goes perfectly with the spicy root, and to the taste, and properties. Ginger tea has the following characteristics:

  • it activates the metabolism;
  • it promotes excretion of toxins;
  • it increases the peristalsis of the intestine;
  • the tone and improves mood.

Is hot, it is warming, and chilled refreshments. There are a lot of recipes for making this drink:

  1. Simple. Rinse the teapot with boiling water, add tea leaves, pour hot water and immediately add the thinly sliced ginger root, at the rate of one unit per Glass of tea. Throw away the cups, each can add to the lemon drink will be not only more delicious but also more useful. If you want sweet tea, add sugar substitute.
  2. Traditionally. A piece of ginger root about the size of 2x2 cm, pour the juice of a 1/4 lime or lemon and a glass of water, boil for 10 minutes. Prepare in the usual way, the tea and add lemon and ginger water and honey (it is important to do not forget that honey calories of carbohydrate in a product and its quantity in your diet is essential for the control).
  3. Mint. 20 grams of ginger, boil a quarter of an hour in a bowl of water, pour a decoction of the dried raw materials: tea leaves, a few mint leaves and/or lemon balm, leave it for 5-6 minutes. A nice refreshing drink will do, and if you add to each Cup of juice from the 1/2 orange, and the sugar substitute.
  4. Luke. A lot of the original recipe, which is suitable only for healthy folks, without any of the problems with the gastrointestinal tract, the pancreas, the liver. Put it in a thermos for each serving of tea) sliced 2 cloves of garlic 15-20 grams of powdered ginger, pour the prepared tea. Insist about an hour, drain. It can be drunk warm, chilled. This drink will not only help you lose weight, but it is also a great cure for parasites, and the flu.
  5. Indian. Prepare in the usual way, the ginger tea is to add 1 or 2 cardamom pods and sweetener. Add the milk in an amount of 1 part milk to 2 parts tea. Bring it to a boil, cool and again heat to boiling.
  6. Warming. Chopped ginger (about 15-20 g per serving) mixed with a little cinnamon, stick cloves, a few cardamom pods, pour all of this has prepared the tea, and simmer on low heat for up to 15 minutes to complete. In a Cup, you can add a sweetener and a slice of lime or lemon.

The fresh root, in any of these recipes, you can substitute the dried state. The amount of spice in this case) is chosen according to the taste, on the basis of the average income — about half a teaspoon of herbs to a Cup of tea.

Don't overdo the ginger root. Do not drink tea with him, in the course of the day – you have one or two cups, that is equivalent to 15-20 grams of fresh root, or 4-5 g of dry.

Drinking green tea with ginger is contraindicated for people with problems of the gastrointestinal tract, pregnant and lactating women. In diseases of the cardiovascular system and diabetes, you should consult with your doctor about the advisability of drinking the beverage. Abstain from a ginger green tea in the evening, as it is a pronounced tonic effect, prevents you from falling asleep.

Green tea with cinnamon

Another popular spice, known for their restorative and warming effect of cinnamon. It is a combination of a lot of good with the green tea, and other spices, honey and citrus peel from the lemon, so that the beverage for weight loss is made a very pleasant smell and taste. You have to cook it according to the following recipe:

  1. Simple. The easiest, when it is brewed from green tea, to add it to the kettle half a teaspoon or cinnamon stick. Of course, it is best to this drink is a blend of honey, but this is a more suitable stevia.
  2. Milk. In order to make green tea, pour it into a Cup to 2/3, top up to the brim of skim milk, add sweetener and 1/2 teaspoon cinnamon.
  3. Lemon. The preparation of green tea with cinnamon, as it is described in the first recipe, before serving, add the honey and a lemon wedge. You can also use a lemon, only peel from the lemon (or the zest of any other citrus fruit) — this needs to be put in the pot along with the tea, and cinnamon, and then the drink will become only the taste, but not the sourness.
  4. Honey. Even though the honey itself is high in calories, green tea, and cinnamon reduces sugar cravings. If you don't abuse this stuff, it is not possible to use it for weight loss. Just drink green tea with cinnamon when it cools down to 60 degrees, add 1 tsp.of honey.
  5. Spicy. Mix half a teaspoon of cinnamon, and chopped ginger root, a little bit of black pepper and green tea in one Cup of hot water, brew for 5-7 minutes, add honey to taste. The perfect drink for the cold season, which not only is heated, and the tone, but suppresses hunger and reduces cravings. If you drink this tea in the morning cheerfulness is guaranteed.

Just like any other drink, with spices, green tea with cinnamon suitable for people who don't have problems with the digestive system.

As well as ginger tea, green tea with cinnamon, it is not necessary for you to drink it all the time. It is the most appropriate in the morning.

Green tea with milk.

recipes with green tea

A very popular weight loss green the tea with milk. Apart from the recipes, with spices that do not irritate the stomach and is well tolerated even by those people who are suffering from any disease of the digestive tract. Effective weight loss for a period of two weeks, rather than dinner, just a drink of alcohol, a two-thirds majority is made up of green tea, and one-third of the milk, and sweetened with honey. The result usually takes 2 to 3 kg.

You may not be able to times in a week to arrange a fasting days for the milk tea. In this case, you should drink tea every day, as follows: 4 tsp of green tea for you to drink 1.5 liters of hot milk, to insist 20 minutes, drain. You can add a sugar substitute or honey. In addition to the tea, it is not the water.

27.07.2019