Secrets to fast weight loss at 40 years of age

How to reduce weight is an urgent issue for the women of all ages. Regardless of the measure of the fairer sex, however, it would be desirable to reduce the number of flights of stairs. With age, the fast to lose weight – it is not an easy task. Why is this happening? This is due to the fact that at 30, there is a decrease in metabolic rate, an extension of this age is to live according to your old habits and adhere to the incorrect application, you will inevitably come to gain weight. Then, how to lose weight after 50 years old (40, 30)? This is the answer to this question is the focus of this article.

The characteristics of an organism

how to lose weight

In order to properly and relatively quickly begin to lose weight, it is important to understand how a woman's body after 40. And knowledge is power.

So arranged by nature, that after a certain age, the body is no longer able to operate in the same mode, which up until a couple of years ago: a well-known fact that, upon the 30th, at about 10 years of age, metabolic rate declines at an average rate of about 10 %. In addition, the metabolic rate and decreasing the consumption of energy. Yes, a woman has a lot to do on the farm, but it's not as easy as it can be pulled out of the house, at least for a walk. The new terms and conditions of the body, the old habits – the calories don't have the time to burn it, as a logical consequence of the problem of excess weight.

Aggravating the situation are the presence of diseases that affect the metabolism and Overall health. Excess weight and poor diet add to the already have to buy a bouquet of several diseases, such as atherosclerosis, pain in joints, diabetes, and so on.

The body of a woman, after 40 years, requiring daily use of a lot more waterthan you expect to use it. This is a very important point, because a dehydrated body can cause a variety of problems with the body. The diet can contain high amounts of protein and minerals (especially calcium), by the use of saturated fats, and large amounts of carbohydrates is better for you to refrain from doing.

Vision and excess weight gain

Excess weight is known to have a lot of negative effects. And, as it turned out to be blurred. Modern research has shown that overweight is becoming the cause, even the loss of vision is due to the fact that the blood levels of free radicals in this case is greatly increased, and they have had a bad impact on the eyes. In addition to this, there is a decrease in the number of pigments that protect your eyes from the harmful effects.

Is the following chain: an excess of body weight, causes diabetes, which, in turn, is the reason why our vision is getting worse, and it ruined the retina.

Adipose tissue is no longer able to grow, and in the orbit, thus increasing the pressure therein, and, as a consequence of the worse kind.

The release of estrogen – yet another consequence of unnecessary pounds. How does it affect the vision? As a result, such a a jump hormone, is the risk of an inflammation of the blood vessels, including the eyes.

Diet and fasting days

This item requires special attention. For a long time, it is well known that starvation does not help weight loss, the opposite is true. A solid diet causes the body to further reduce the level of metabolism. Add to that the fact that, for years, to get rid of the fat, it becomes more difficult (due to the lowering of the tone), we get not only the futility of such half-starved days, and even more weight gain. So, dear ladies, on occasion, to sit on a hard diet and then you stall out, do not be surprised that they "don't weight to go".

To lose weight quickly, easily, and naturally, it won't work. You have to have the patience to do it correctly and smoothly.

The influence of psychological factors on

weight loss after 40

"So you don't lose the weight?" and the answer to this question is not only of physiological factors. Further, the background that directly affects to lose weight. To give a very vivid example. In a state of love, weight can vanish on their own. What is the reason? It is a simple one: love brings a new interest in life, increase vitality, have more energy, which is taken from the unwanted fat reserves.

The conclusion here is that you can make one – it is very important to maintain the taste of life, and having found a new passion. This status will help you to get rid of the excess weight.

The basic rules of weight loss after 40

So, where do you start and what should you pay attention to the issue of weight loss, a woman moved from the dead point?

The first thing you need to do is to consult your doctor (endocrinologist, gynaecologist). Why is that so? To begin with, the changes that should be from the innermost self. If there are any violations of hormonal levels, without dieting and a healthy menu will help you out. So, first of all, make sure that there are no such problems with their health.

The following guide is your view of your every day menu, and it radically changed the normal system of supply. The new diet, you need to follow the following rules:

  • You need to refrain from eating fried and oily. It is better to prefer boiled and steamed food. You can also get roasted meats, but without the use of oil with the use of special paper, foil or Mat).
  • The dish needs to be approached wisely and correctly. The event "don't lose the weight" is what happens when there is no food. Be sure to eat every 3 to 4 hours a day, and in this case, the metabolic rate will be maintained at the proper level for the whole day, instead of jumping in, if you eat a lot of rare.
  • The parts need to be small, so as not to overload the body, including the pancreas.
  • To lose weight at 40 years old, you don't have to completely give up sweets. It is sufficient to reduce the consumption of sugar. There are no casualties, a sharp decline in the blood sugar will increase significantly the risk of failure.
  • Go to the menu of foods with a low glycemic index and to minimize the power consumption at a high level. What is the glycemic index? In simple terms, is a measure of how quickly carbohydrates are digested and how quickly it raises your blood sugar. The smaller this index is, the more comfortable of the your body process of digestion of food.
  • As I have already said, the diet must focus on proteins and complex carbohydrates.
  • Don't forget about the water. You need to drink when I wanted, as always. The feeling of thirst is a sign of dehydration. This is particularly important in order to avoid this, a woman after 40. So, watch for day to day use around 2 liters of water.
  • Your menu should include plenty of fruits and vegetables, dairy products. Try to eat less meat but more fish and seafood.
  • So there is no need to hurry. Take a meal for at least 20 minutes, without having to be distracted by something (TV, book, computer, etc.). Eating consciously, you will be satisfied with it as soon as possible.
  • If you are watching calories, we recommend you to stay at around 1,500 Calories per day. It's not that hard to limit myself to 900 Calories, but you are not sure what kind of effect has this option.
  • The rule "don't eat after 6" is wrong. It is important that the last meal was 3 hours before going to bed. In extreme cases, it is permitted for one hour before going to bed drink a glass of yogurt.

A proper diet is a reduction in the amount of food that has changed its quality.

They eat right, don't expect changes right away, your body needs time to get to the exit of the accumulated products of the harmful toxins. To assist in this, the adaptation of the gastrointestinal tract.

a proper diet

And, last (and not least) point, in an active position in life. Sports should be an integral part of your life. No one is forcing you to work each and every day, for 10 kilometers (which would be bad), if you don't like it. You can enroll in swimming, dancing, fitness, and so on. The selection of currently is great, every woman can find something that will satisfy. To lose weight at 40 years of age, it is important for you to include in your exercise regimen, and for at least 2 to 3 times a week.