Fasting days for weight loss

Recommendations prescribing to organize after a certain period of time, the fasting day, the experts give you not just people who want to lose weight, but also adherents of a healthy way of life.

How useful fasting days

The view that in the fasting days have to exclude the use of any food is incorrect, as there are a wide variety of techniques, among which you can select the right choice for certain characteristics of the organism.

fasting days for weight loss

The basic principle is to change the day to the usual diet with the exception of all the harmful products that allows you not only to lose some weight, but also to bring the body some benefit. This is because the digestive tract gets the offload from the usual, often greasy and heavy food. There is a gradual cleansing of the accumulated toxins and slag deposits. Occurs habit to eat healthier food, balanced with all the necessary elements.

Good substitute of fasting days you diet the Scale, because it will only last 5 days and it is also good to purify the body.

Because of the regularity, it becomes a fresh complexion, eliminates peeling of the skin, strengthening the nails and hair. Increases efficiency, improves mood, acquired resistance to stress, faster recovery.

The advantage is a more comfortable feeling in comparison with long-term diets a one-day restriction in dietary habits is easier.

Fasting days for weight loss

There are several reasons to arrange a fasting days for weight loss, depends on whether this procedure is a one-time or weekly. Usually the first option selected after the abundance of holidays, when in the morning has a weight in the abdomen, and there is a desire to get rid of the discomfort.

The second option is part of an integrated program focused on specific weight loss. In this case, after achievement of target practice the continuation of the fast days as preventive measures.

On the basis of the specific purpose of pick up techniques. Take into account that the effect of the loss of hair due to thinning of the organism. Fat reduction very slow, but with patience, you can get a slim figure if you do it at the same time the optimal physical load.

The basic principles

The entry in the usual rhythm of life the elements of health protection it is necessary to analyze how to spend the fasting day, so the benefits were maximum.

diet
  1. You do not need to practice these techniques during the recovery period after surgery or illness.
  2. It is advisable to get advice from a doctor, because the presence of certain diseases what kind of products can cause damage.
  3. Requires a certain mental attitude in order to persevere in the diet restrictions. Well, if you succeed the maximum load a favorite activity, but without an excessive burden – mental or physical. You will benefit from spending time in the fresh air.
  4. You need to be drinking up to 2.5 litres of purified water, which will further contribute to the emergence of a feeling of satiety.
  5. Seeing that you are in a fasting day, to take into consideration the possible damages to the body of the used product types.
  6. Food must cause pleasure, so it is advisable to abandon those varieties of unloading, which use unloved products.
  7. The output of the fasting day should be gradual. Immediately dangerous to eat a lot of food, especially difficult.
  8. Selecting a specific technique, it is necessary to observe, without attempting to combine in one day with other varieties of discharge.

Has independent control over the reaction. The deficit of certain substances can cause dizziness, weakness, so you will need a selection of other methods, more appropriate individual characteristics.

Not recommended for unloading more than once a week. The optimum duration – from 18 to 18 hours. Some practice 36-hour period, starting with the unloading in the evening and ends the next morning. The choice depends on the state of health. Some may be limited to 18-hour per week mono diet that will also benefit us.

Fasting days on the dairy products

Rich in calcium, potassium, phosphorus and various vitamins, including a, 1, 2, dairy food variety is known for its benefits, so it is often of products for the fasting days. There are several simple variants of their behavior.

The cheese

The whole day is intended to 0,5 kg of cheese with a little fat (< 5%) and 0.5 litres of no fat yogurt with sufficient amount of drinking water. Suitable for almost all age groups after 8 years. Easily digestible with the diuretic properties of the product facilitates the digestion of food, stimulates the metabolism.

The contraindication is renal failure, allergic reaction.

Milk<

This option handling of the day can be easily transferred, due to the fact that the milk satisfies hunger. This low-calorie product promotes cleansing of the intestines. Known useful its impact on the strengthening of the nervous system, improve sleep.

During the unloading period, drink 2 liters of milk, splitting it into several doses (5 – 6). Allowed breaks to eat a yummy piece of Apple (no more than two pieces for the entire day). In the result of it to lose almost half a kilo of unnecessary weight. Hypersensitive to milk mono diet off.

Yogurt

Dairy products easier to digest, contains useful elements, vitamin a, calcium, effectively stimulate the intestinal activity.

The easiest option is the use of 100 ml of yogurt with a break of 30 minutes. Drink in small SIPS. Water use needs.

Can be alternated. Drink a Cup of yogurt, and forty minutes later, a glass of water. Then again, kefir and also for the entire period of unloading.

You can't kefir unloading in the presence of high acidity of the emergence of oss.

Fruit and vegetable fasting days

There are a variety of options for the days of fasting of fruits, so you can easily pick up in an appropriate manner, taking into account their own preferences and contraindications.

Of apples

For the entire period of unloading you will need 1.5 kg of apples. Select unsweetened varieties with a moderate bitter taste. You can eat both fresh and baked fruit. Water, recommended to drink every 45 minutes for half a Cup. Because this diet has significantly improves the digestive process, in one procedure can become lighter than a 3 kg.

In addition, the body gets vitamins and iron. Apples help to reduce the cholesterol level. Among the shortcomings of some people who lose weight are said to increase the appetite.

The bananas

Bananas, which are eaten exclusively, without combining with any other food varieties, have a beneficial effect on the body. Therefore, they often make the basic component of the discharge days.

These fruits are necessary for the functioning of the body elements, pectin, vitamins (A, C, E, B). There are also minerals (magnesium, calcium, phosphorus, iron and other). If you want, you can add other types of grapes, wild garlic, kiwi, etc.

One option for unloading is to eat a banana when you see the hunger. You can drink weak tea unsweetened. Drink water as much as is necessary.

Significantly improves function of the colon is a cocktail made with a blender from milk – 3 liters, and bananas – 3 pieces. All of this amount was made in three approximately equal parts in the course of the day. Drink water in installed for fasting days amounts.

Prohibited such an option for people with obesity, allergies to bananas, as well as in the presence of acute intestinal diseases. Contraindications chronic course of pathological processes in the kidney, pancreas, liver, diabetes.

Vegetables

diet milk

Vegetables contain fiber, which actively clean the intestines. They also contain many vitamins, minerals, protection of the body. Of all the varieties selected varieties with low starch content. It is cabbage, zucchini, carrots. You will be able to spend the fasting day pumpkin, and beet.

It is advisable to use raw vegetables in form of salads to which you can add a little vegetable oil, but not salt. Just use 1.5 pounds vegetables, distributed for the day, so as not to have a strong sense of hunger.

Unloading of cereals

Different grains are included in the list of dishes recommended by nutritionists for the compilation of a balanced diet. Their useful properties allow fasting days with the use of specific types of cereals, receiving at the same time, in addition to weight loss, and other positive results. The water you drink no less than 2 liters.

The buckwheat

Buckwheat is known to rich content of vitamin and minerals in the complex, so the body will get more useful support. In addition, the grain fills well, so the feeling of hunger is almost not there.

Keep in mind that buckwheat is not boiled. Preparing porridge, for that evening Cup of cereals pour boiling water (0,5 a liter), and kept under cover, covered with a warm cap, until the morning. Eat, without any accessories, and distributed to the desired number of servings. Significant weight loss of this mono diet should not be expected, however, it is possible to lose almost a pound of weight.

The rice

Rice has a beneficial effect on the body to eliminate salt deposits, eliminating toxins and releasing the pores. Rice pudding is cooked on the basis of the following ratio – glass grain and 400 ml of water, without additives, in particular, is excluded, and salt. It is recommended to be divided in three parts, while it can be more, if difficult to endure for a long time without food.

This cereal is not suitable for people with digestive problems, manifesting in chronic constipation.

The grains

Oats are well-known positive effect on the liver. Oatmeal is a common product for fasting days as capable for a long time to maintain the feeling of satiety. Due to the content of vitamins In the skin gradually gets a healthy and fresh look. Oatmeal helps to normalize the stomach. Included in the kit fiber helps the intestines to get rid of toxins.

Although often advised to cook porridge on the water 200 grams of cereal (you can take the same amount of whole grains), some nutritionists recommend that to do the kind of milk that enhances the absorption of part of the cereal proteins. It should be noted that the whole grain rather than cereals, as it has more nutrients.

Protein fasting day

At its core protein and unloading it is quite hearty, but no less effective. It is believed that this shake-up allows the body to increase the metabolic process in the direction of increasing the utilization of fat reserves and your carbohydrates.

Lean meat – poultry, beef meat contains complete protein, the vitamins, the full range of fat, protein, carbohydrates. It contains vital trace elements. The beneficial effects expressed in the muscle, strengthening the immune system, aid in the functioning of the stomach, weight reduction.

It is impossible to practice mono protein for the diet of people with pathological changes of the liver and kidneys. Are unloading a variety of products.

Meat

In the daily diet included lean beef 400 grams, which is boiled without salt and split into five parts.

Chicken

diet green tea

Choosing chicken, you will have to cease with a focus on breast boiled without skin and without salt. For a full unload will require 700 grams, divided into six receptions.

Eggs

Egg protein contains almost all amino acids, for health, is easily digestible food. In the yolk there are several essential vitamins: B3, enhancement of the activity of the brain and stimulates the circulation; N, contribute to the health of the hair and skin. The use of bile normalizes hemoglobin.

Eat boiled eggs. Take into consideration that welded soft-boiled yolk is absorbed faster than the cool. To increase the level of cholesterol the right to eat eggs is not affected. The advantage is the low level of calories. And in addition, there is a feeling of fullness, so the fast day is transferred easily. One day eat no more than three eggs. You can include in your diet, vegetables and fruit.

Fasting day on tea and water

Most active the body is cleared and, therefore, lose unwanted pounds if unloading is arranged on the fluid, which acts as a green tea, milk tea or plain water. Such techniques are attractive because of their simplicity and availability.

29.01.2019