Diet meals for weight loss: recipes home

Recipes diet meals for weight loss that can be prepared at home any hostess! Diet recipes for weight loss — it's easy and delicious!

Low calorie diet best way to lose weight without compromising health. Apart from the Express methods in the direction of fast weight loss, losing slowly but surely leaving. The body does not suffer from lack of nutrients and the person feels good. Most of the recipes off of salt and sugar, but the spices offset the taste. The following recipes make sure that diet food you can get gastronomic pleasure.

eating for weight loss

The principles of healthy eating are forced to adhere to certain methods of food preparation. Frying of food is unacceptable.

The priority of dishes, baked in the oven, cooked in a slow cooker, healthy, fresh salads, hot and cold soups, without heat treatment

Entrees

Light soups and burn fat. The spices not only give flavor, but also increase the metabolism.

Vegetarian cream soup of pumpkin

In boiling water throw chopped orange cubes, peeled. Cook for about 10 minutes, grind in a blender. Lovers of spicy taste, add a little pepper, half a Cup of low-fat cream. Instead of pepper a drop of cinnamon and one tablespoon of the cheese.

Soup with broccoli

In one liter of cold water put unpeeled large onion, 200 g algentem, carrots, celery, Bay leaf. From the finished soup, the head is extracted, the mass is crushed until homogeneous, sprinkle with herbs. For taste add garlic and a few peppercorns. For a taste — a tablespoon of vegetable oil.

Gazpacho

In the heat it is better to prepare a cold Spanish soup. Ingredients:

  • 1 bell pepper;
  • carbonated water;
  • a tablespoon of lemon juice;

Pepper put in the oven or keep for the black over an open flame, then remove the top film. Carnosus part is cut, put into a blender, where are the tomatoes and cucumbers without the peel. Pour 2 cups of water, throw garlic and push the button on the device. In whipped mass put the greens, lemon juice, one tablespoon oil, black pepper, oregano. Pugna serve with crackers.

Turkish soup — a delicious soup for 3 minutes

2 cucumber rubbed on a coarse grater, combine with fennel, a sprig of mint or fresh Basil, garlic, mix with 2 cups of kefir or yogurt. The result is a table, similar in consistency with the drinks

eating for weight loss soup

Main dishes

Veal, breast, poultry, rabbit, lean cuts of beef boiled with spices or roasted with vegetables.

Meals with chicken

100 grams of chicken breast of about 100 kcal. For meals required 500 g. In the recipe:

  • onion, carrot, pepper – 1 piece;
  • cheese – 50 g;
  • A cup of yogurt;
  • vegetable oil – 2 tablespoons;
  • egg.

At the bottom of the bowl of the slow cooker lay the chopped vegetables, sprinkle with spices for chicken. The top layer distributes the tenderloin pieces. Pour a mixture of sour milk with the beaten eggs, scatter the cheese evenly. Select the program "Baking" for 30 minutes. If the dish is cooked in the oven, bake at 180°C until crisp.

Fish stew

The calorie content depends on the variety of fish. Energy value of a food varies between 110-150 calories. At the bottom of the pan thickly veiled with onion rings, pour a tablespoon of oil and include fire. On top lay a layer of the tomato cups, plates, cover with the lid, the contents simmering for 5 minutes. Then spread on the fish, which was in a marinade of oil, lemon juice, spices 60-30 minutes. Stew for 10-15 minutes. Served with vegetable salad.

Mackerel in foil

In the the protein dish 130 kcal. Products: 1 fish, 2 liters of yogurt, orange, spices. To juicy fish do not become dry and tasteless, it is impregnated with sauce and wrapped in double foil. First, a smooth middle, the sides carried out deep cuts every 5 cm.

With a small orange remove the peel and squeeze the juice. Rusticatio preparation: mix the yogurt, pressed garlic, citrus peel, pepper, juice. Then liberally smeared with sauce, sealed in foil, send 20 minutes in the oven. Served with watercress, Chinese cabbage, spicy carrots.

Cooked beef

Calories – 350 kcal 2 servings. 250 meat is placed in cold water, after boiling, to remove foam. Cook 1 hour with the parsley, carrot. 10 minutes before readiness add Bay leaf, garlic, spices. Eat hot or cold with vegetables or plakia celery

Vegetable dishes

Prescription placei. Calories — 130 kcal/ 100 g.

  • 200 celery;
  • a large onion;
  • 2 tsp. vegetable oil, lemon juice.

Peeled roots and onions are cut, stacked layers in a glass. Flavored with oil, pour boiling water with lemon so that the liquid covers the vegetables. Stew until the water evaporates.

the second meals for weight loss

Casserole of zucchini

100 g — 115 kcal.

  • flour – 50 g
  • milk – 300 ml;
  • cheese – 150 g;
  • eggs – 2 pieces;
  • white pepper and a bit of nutmeg.

In frying pan melt a tablespoon of butter, mixed with flour. After 2 minutes pour in the milk. Mass keep on the heat until thick. While the sauce cools, cut the zucchini strips.

In the cooling of the milk and the flour mixture add eggs, seasonings, half the cheese standards. At the bottom of the overlapping stack of 6 vegetable plates, pour a spoonful of sauce. Zucchini stack layers, until the end of the thread. Sprinkle cheese on top, put in oven for 40 minutes.

Ratatouille

To prepare low-calorie dishes (90 kcal) you will need:

  • 1 zucchini, peppers and eggplant;
  • 4 medium tomatoes;
  • onions and garlic;
  • a few tablespoons of sunflower oil.

Vegetables are cut into circles, alternately stacking the dishes for frying. Onion with pepper soup in the pan, at the end, add 1 chopped tomato. The country covers the vegetables, pour half a cup of water, put in the oven for one hour.

What to cook for tea

Doll satisfies your hunger and rebukes the metabolism. Calories — 95 calories/ 100g.

  • cottage cheese; 1% — 200 g;
  • one tablespoon of bran and yogurt;
  • 1 egg and an Apple;
  • a bit of vanilla or cinnamon.

To mass add the remaining ingredients, stir, fill out the form, baked on medium heat for 45 minutes.

Chocolate cheesecake

Dessert contains only 95 calories. Take:

  • 15 g of agar-agar or gelatin;
  • 2 full tablespoons of cocoa and honey;
  • 400 g of the village of cottage cheese;
  • 100 ml of skim milk.

Substance in the form of jelly, pour the water and leave to swell. Then, the capacity to rearrange the fire, pour in the milk, heat until melted, cool. With a mixer beat the cheese, a thin stream pour gelatin parts. In the process, put the cocoa, honey, vanilla. The liquid mass is poured into a split mold, the cleaning of the refrigerator. After hardening decorated with fresh fruit.

eating for weight loss tea

Smoothie recipes for fat burning

Of the 6 recipes choose any. Ingredients are taken with the expectation of a glass of liquid.

  • Yogurt + half a tablespoon of cinnamon and ginger, a bit of hot pepper.
  • Kiwi + 2 slices of lemon, mint.
  • Mint leaves + 7 parsley stems.
  • Apple + 0.25 lemon + zucchini 50 g + 2 cm ginger root + cucumber + celery.
  • Yogurt + 0.5 g + 4 large pieces of pineapple + 30 g raw pumpkin seeds.
  • Apple cider vinegar + tablespoon of honey, a cinnamon stick.

The technology of cooking: throw ingredients in blender, whip. One brew is carried out on fasting days, drink the drinks, instead of snacking. Fiber and fluid filled stomach and create a feeling of satiety.

21.01.2019