The stomach is the most problematic area of the female body. When typing in a relevant search, the search engines give us hundreds, if not thousands of sites with different variations of diets to reduce belly.
But the paradox is that diet is to reduce the volume of the stomach do not differ from the ordinary diet, because the main goal here is weight loss, which is enough to follow a certain way of eating and proper nutrition. So forget about unbalanced diets and starvation that can lead to certain diseases, try to follow the rules for a healthy diet and your stomach will go away by themselves together with the excess weight.
The basic principles of nutrition for the stomach
The main thing in the diet for the stomach, as in any diet is the rejection of certain products that can harm our body and lead to accumulation of extra pounds or replace them with more helpful:
- Salt. When it is excessive use there is a delay for the withdrawal of water from the body and formation of edema, which is very unfavorable for weight loss and for metabolism. Salt originally contained in many products, so our habit to add it in every dish causes excess salt in the body, leading to weight gain. And no salt dishes seem bland and tasteless.
Try during the week, to not salt your food – your taste buds will return to normal and you will begin to feel the real taste of food, as well as the consumption of salt will cease to be a necessity. If you just cancel the salt difficult – for a start, to reduce its volume by half and add in prepared meals or to go to the sea, more useful for our body salt.
- Alcohol. For damage to health and the slim figure of the beer, wine and alcoholic drinks are said so much that comments are unnecessary. If you want to get the long-term effects of a proper diet and to enjoy a taut, flat belly, stop drinking alcohol at all.
- Potatoes. Potatoes are beloved by many, unfortunately not compatible with the proper diet, as it is a storehouse of starch, which leads to excess weight and increasing the stomach. The maximum that you can afford on a diet – it is a tuber baked in their skins.
- Cakes and sweets. Nothing useful to the body of these products, other than short-term gratification of the taste buds do not wear. Replace the muffin with fruit, are rich in vitamin C (oranges, kiwi, grapefruit) and bitter chocolate (cocoa content of at least 75%). The effect of this change you will notice after a week. The main thing is to eat the fruits before six in the evening — do not forget that the fruit is still rich in sugar, which at the end of the day, is not digested and is not deposited always, where you need it.
- Of white rice. This product must be replaced with brown rice and use it not more often than two times a week, because of the starch in the white rice in large quantities, as potatoes can nullify all attempts to lose weight.
Features diets for belly
Now let's talk about features:
- Drink every day, for at least 2 litres of water — so much so that will improve and speed up your metabolism, which in reducing tummy is necessary.
- The diet lasts for 14 days.
- The results of the diet begin to show and by week and during the diet you can lose 2 to 7 kg, depending on starting weight.
- The diet of the day should be divided into several meals, it is desirable to use after equal intervals of time.
- Every day, after waking up to drink a glass of water to Wake up and activate all the processes in the body.
- Parts do not need to be large and is more than 1 Cup.
Diet menu for 7 days
- Breakfast. 50 grams of oatmeal, filled with one percent yogurt, Apples, green tea.
- Lunch. 50 grams of low fat cheese, half a tomato, half an avocado.
- Dinner. Chicken, green onions, 50 grams of rice, pasta. Tuck in soy sauce.
- Breakfast. Oatmeal with milk, orange, green tea.
- Lunch. Vegetable salad, dressed with one teaspoon olive oil.
- Dinner. Braised zucchini, 50 grams of cheese.
- Breakfast. The drinks from the fruit.
- Lunch. Sushi or any lean fish, cooked (300 grams).
- Dinner. Baked chicken breast seasoned with lemon juice.
- Breakfast. Oatmeal and one egg soft-boiled.
- Lunch. Vegetables are cooked.
- Dinner. Greek salad with chicken (100 grams).
- Breakfast. Fruit salad.
- Lunch. Vegetable salad, cheese 50 grams.
- Afternoon tea. One Cup of yogurt.
- Dinner. Two nuggets baked potatoes or 300 grams salmon, cooked on steam.
- Breakfast. Boiled eggs, vegetable salad.
- Lunch. Stew or steam vegetables, rice, pasta.
- Dinner. Beef (200 grams), salad from tomatoes and peppers.
- Breakfast. Oatmeal with milk, any berries 50 grams.
- Lunch. Salad with tomatoes, low fat cheese and cucumbers.
- Dinner. Salmon with broccoli.
In the second week of the menu is the same.
Out of the diet
Because the diet for my stomach is in fact balanced, healthy diet, contraindications for its use do not exist and purposeful exit is not required.
Try to continue to follow the same way of the diet, avoiding frying, seasoning, improvement of the appetite, smoked meat, cakes, ketchup and mayonnaise. Make sure that the Breakfast is diverse and rich in calories, a light dinner, preferably a protein and avoid snacking. By following these simple rules, you not only will not return the dropped pounds, but and to proceed slowly but deliberately to get rid of excess fat deposits.
To ensure a result do not neglect moderate physical activity. One of the best ways to create a slender waist is to purchase a special massage Hoop and twist it 20-30 minutes a day. Do not do at least 50 crunches every day and don't forget the slopes – 30-40 times forward and to each side.
Spend at least one hour a day walking in a fast pace. The combination of this activity with the right and healthy food will soon make you forget the bad form of your stomach. You will enjoy your renewed body, wondering how it is simple and easy to be in great shape!