Diet for weight loss belly and sides is an effective way for the correction and to reduce the waist size for women. Through the use of a low-calorie diet of healthy foods and proper diet can get rid of 3-5 pounds of excess weight per week.
Diet result is achieved by the maintenance of optimal daily caloric intake of 1,400 kcal. For the calculation of the energy value of dishes from the daily menu, you need to use a table of caloric content of products.
For the proper formation of diet, you need to use the following guidelines:
The maximum time for which it is recommended to stick to a diet is one month.
Products that are allowed to eat on a diet for weight reduction stomach and sides, and provide the body with the necessary proteins and healthy (slow) carbohydrates do not cause fat deposits and speeding up metabolism.
During weight loss it is forbidden to drink fast carbohydrates (sugars, products made with white flour) and fats, TRANS fats, fast food, sugar, substitute, that cause the appearance of excess weight due to the accumulation of subcutaneous fat and slow the metabolism.
|Cakes||Whole wheat bread made from rye or wheat flour and bread made from bran||Bread and pasta from wheat flour, sweet cakes with sugar|
|Meat, poultry||Low-fat varieties: veal, beef, rabbit, Turkey, chicken. Offal: liver, heart, kidney, chicken gizzards||Grilled meat, sausages, semi-finished products|
|Fish and seafood||All variants||Semi-finished products, smoked, salted fish, crab sticks|
|Eggs||Eggs in any form|
|Dairy products||Cheese, sour cream average fat, yogurt, kefir. Low-fat and unsalted cheese||Fat cheese, cream, yogurt with sugar and additives, cheese stuffed|
|Cereals||Buckwheat, brown rice, barley, quinoa, bulgur, oatmeal. Legumes: beans, mung beans, chickpeas, lentils||Oat flakes, semolina, white rice|
|Pasta||Rice noodles, pasta from durum wheat||Wheat products soft wheat|
|Sauces and condiments||The sauces are homemade. A moderate amount of spice||Store-bought sauces, mayonnaise|
|Fat||Olive, sunflower, butter, ghee||Margarine|
|Vegetables||All kinds of cabbage, onions, carrots, cucumbers, tomatoes, zucchini, eggplant. Vegetables: lettuce, parsley, Basil, spinach, sorrel, dill||Potatoes, beets, and in a limited number|
|Fruit||Apples, pears, kiwi, oranges, tangerines, lemon, grapefruit, pomegranate. Raspberry, currant, cherry, strawberry||Dried fruits, grapes, watermelon. Bananas (2 times a week)|
|Drinks||Tea, coffee without sugar||Fizzy drinks, alcohol and packaged juices|
To make your diet more effective, it is recommended to limit the intake of salt, which promotes water retention in the body and the appearance of edema. Reduction of salt intake to 4 grams a day may be an effective way to reduce weight in respect of the plateau.
An important condition for the successful weight loss is the use of the menu based on dishes prepared with allowed foods. A proper diet will allow you not only to quickly burn fat, but also to provide the body with the necessary energy throughout the day.
Recipes that are recommended in diet for weight loss belly and sides, meat, fish, cheese, eggs and many vegetables to provide the body with amino acids, vitamins and trace elements.
Ingredients: 4 eggplant, brown rice (100 g), garlic (4 cloves), bell pepper (2 large), carrot, Apple, spices (Basil, coriander, ginger, cinnamon), olive oil.
Eggplant wash and cut them in half. Halves sprinkled with vegetable oil and bake in the preheated oven for 20 minutes. At this time, the crushed garlic, pepper, carrot and Apple, then fry for 5-7 minutes. Then in the pan add the washed rice, spices and add water slightly above the rice.
After the eggplants ready, the vegetables cool and cut the pulp and then finely chop and mix with the finished rice. Put the stuffing in the eggplants and bake in the oven another 15 minutes.
You will need half of a cabbage, chicken breast, onions, carrots, 2 cloves of garlic.
Cabbage chopped and blanched along with the grated carrot in boiling salted water until tender. After you throw the vegetables in a colander and leave to drain.
Chicken meat cut into pieces, salted, rubbed with spices and garlic, conceded under pressure. In baking dish put the chicken, then chopped onions, and the top of the ball takes the cabbage and carrot. United states sprinkle with spices, cover with foil and place in oven about 30 minutes. You should then remove the foil and bake another 15 minutes so that the cabbage was fried.
For the recipe take a pound of mushrooms, 100 ml of olive oil, a small head of garlic (5-6 cloves), parsley, pepper, rosemary.
First prepare the marinade: you need to finely chop the parsley, chop the garlic and mix with butter, add salt and spices. The mixture is ground in a blender until smooth.
Mushrooms are washed and dried with a paper towel (large cut in half), then pour the marinade and leave to infuse for 1-1. 5 hours. Then the mushrooms cook on the grill for 10-15 minutes.
For paste uses the following products: 500 g hake, 50 g of cod liver, two eggs, sour cream (1 tablespoon), olive and vegetable oil.
Clean the fish and separate the fillets from the bones, and then cut into small pieces for further grinding in a blender. In the bowl of a blender add 2 egg yolks, two spoons, a tablespoon of sour cream and sliced, salt and spices. After grinding the mixture was placed in a form and baked in the oven for 15 minutes.
At the same time diet for weight loss you can use treatments to reduce the abdomen and back, which improve the metabolism of fats, which contribute to the destruction of fat cells and improve blood circulation in the waist and tightening of the skin:
Also, in addition to diet and massage, treatments it is important to follow the proper posture as well as slouching and a sedentary lifestyle can lead to poor circulation and fat accumulation.
Diet for weight loss belly and sides can be combined with the daily consumption of unsaturated fatty acids omega-3 which help to reduce fatty deposits in waist area (alpha-linoleic acid captures the fatty acids from the adipose tissue cells, oxidizes and activates the elimination of fats from the body).