Cinnamon for weight loss used by nutritionists not so long ago – however, the effectiveness of this spice helped to quickly gain popularity. Drinks from cinnamon, helps to normalize body weight, cook simple, and the variety of recipes allows you to choose the most suitable way of getting rid of excess pounds.
Cinnamon has a number of useful properties, some of which promote effective weight loss. This spice:
In addition, the sweet taste of cinnamon helps to reduce the amount of sugar in food and drinks, and even to abandon the use of sweeteners, which also helps to fight against obesity.
This use of cinnamon for the body is not limited. This spice contains vitamin C, A, PP and b vitamins, it is rich in minerals – potassium, calcium, iron, phosphorus, magnesium, and zinc. Regular consumption of cinnamon bark helps to strengthen the immunity and overall body tone, normalizes the digestive system. It is used as antiseptic and antiparasitic medications for kidney disease, in the fight against fungal diseases of the skin and many other occasions.
Make aromatic spices for losing weight, in a variety of ways. Ground cinnamon can be added to porridge or cheese mix, cold fruit, soups or fruit salads, baked fruit desserts, drinks. Cinnamon goes well with apples, pears or quince. In the hot dishes cinnamon add just before it is done or before serving. Cold – just sprinkle with cinnamon powder before serving. If the diet includes honey – it may also be added ground cinnamon, it is a great taste combination.
However, for weight loss most effective drinks with cinnamon – can be added to milk, tea, coffee, fruit teas. These drinks are not only useful, but also delicious. Take either in the morning or twice a day – morning and evening. For their preparation can be used as ground cinnamon and cinnamon sticks.
Prepare drinks with cinnamon is best immediately before use – spice fast enough "give" your fragrance, so for a few hours to insist it is not necessary.
Like any potent tool, cinnamon for weight loss should be taken in limited amounts – not more than half a teaspoon of spices per day.
The most concise and simple recipe beverages with cinnamon – water, with cinnamon. To prepare the cinnamon stick should be divided into pieces, place them in a teapot, pour boiling water and leave to infuse for 10 minutes.
This infusion can be drunk warm or chilled, throughout the day. This will help to normalize the metabolism and reduce the desire for "sweets", making the infusion of cinnamon a good companion for any diet.
Among the drink recipes cinnamon for weight loss one of the most popular is cinnamon with honey. Taking on an empty stomach, a glass of this cocktail, not only can reduce weight, but also to improve the form (honey water with cinnamon in the first place, helps to remove fat deposits from the abdomen). In addition, this drink helps to improve digestion and has a beneficial effect on overall body tone.
For cooking product, a quarter teaspoon ground cinnamon pour half a Glass of warm boiled water, and then wait while the water cools, and cinnamon "infusion". In warm (35-40 degrees) water, place one teaspoon of natural honey and mix thoroughly, if you want, you can also add a slice of lemon or lime. The drink is ready.
Cinnamon with honey for weight loss be taken twice a day on an empty stomach in the morning, half hour before Breakfast and before bedtime.
Milk is a constant companion losing weight, so cocktail recipes cinnamon-based yogurt is quite popular.
The easiest recipe is to add a ¼ teaspoon of cinnamon in a Cup of yogurt and how to mix. To take this drink two times a day, fasting in the morning and in the evening.
A cocktail of yogurt and apples with cinnamonis a great option diet Breakfast. For its preparation take one cup of low-fat yogurt, peel and chop two small apples, and mix the cocktail in a blender. Then add ½ teaspoon cinnamon and mix.
A very effective tool for weight loss – drink made from yogurt, cinnamon, ginger and red pepper. It is called "cocktail supermodels" – speeds up the metabolism and permanently eliminate the feeling of hunger, but you will need to be used with caution, in order not to hurt the body. To prepare this drink after one Cup of yogurt take half a teaspoon of ground cinnamon and ground ginger and add a bit of chili pepper. It is better to not take on an empty stomach – weakening effect in this case will be visible, but the likelihood of problems with the digestive system are very high. To drink a "beverage models" may be no more than twice a day.
This drink helps to reduce the amount of sugar in the blood and normalizing cholesterol levels. Drink twice a day – morning and evening.
In thisrecipe milk with cinnamon is very simple. Heat a cup of milk (bring to boil optional), add ¼ teaspoon cinnamon powder; stir. Wait a few minutes. Cinnamon milk is ready.
If you use cinnamon sticks – method of preparation will be slightly different. In this case, it is necessary to put cinnamon with the milk, bring to boil and boil a few moments, and then give the milk to cool (it should be warm, not hot).
For Breakfast you can drink cinnamon milk with honey a little sugar – this will help to recharge your batteries.
Cinnamon can be added as black and green tea – this will also promote weight loss, and it will enrich the taste of the drink and slightly sweeten it. From the use of sugar in such cases, it is better to refuse. Especially useful for this drink for diabetics normalizing blood sugar.
Cinnamon preparation in a clean (not flavored) tea. Put it in the teapot tea, add ¼ teaspoon ground cinnamon or divided into pieces, the cinnamon stick, then boil in the usual way.
This tea can be drunk in pure form, and with the addition of milk or lemon. If the use for the preparation of the ground cinnamon, the drink will turn cloudy. This is a normal phenomenon, because cinnamon does not dissolve in water.
Will help to reduce weight and to normalize metabolism and Apple tea with cinnamon. It can be drunk both hot and cold.
Drink Apple of medium must be cleaned of seeds, cut into pieces or cubes and place in a pot together with the stick of cinnamon. You can use ground cinnamon (1/4 teaspoon per Cup of water). Pour boiling water and infuse for 10-15 minutes.
Drink, you can add slices of lemon or orange, mint leaves. In the hot season Apple tea with cinnamon can be drunk with ice, it is very refreshing. If you like spicy teas, you can vary the recipe by adding cloves to the drink, a small amount of ginger, a few peas allspice, orange peel and so on.
The combination of cinnamon with the coffee also helps to lose weightand also fat burning this Duo, there are other benefits: cinnamon has the capacity to "soften" the effects of caffeine, reducing nervous excitement. Coffee with cinnamon for weight loss drink without sugar, and it is better to use a natural coffee and not instant replace.
When preparing coffee in Turku pieces of cinnamon added at the beginning of the cooking process, along with the coffee, pour in cold water and low heat wear hats. When using ground spices ¼ teaspoon of cinnamon added before the boil, or directly into the Cup.
Coffee with cinnamon, you can add other spices, for example ginger or nutmeg.
In the heat of summer you can cook a light orange-cinnamon drink, which is drunk chilled during the day.
For this cinnamon stick or ½ teaspoon cinnamon powder pour a glass of boiling water and let stand to cool. Two oranges cut into pieces, put in a pitcher, add a sprig of fresh mint, pour water, cinnamon, and add cold boiled water, with a volume of one liter.
This water with citrus and cinnamon with a light unobtrusive scent very refreshing and thirst quenching. When used, you can add ice cubes.
To lose weight cinnamon is very effective according to reviews, regular consumption of drinks on the basis of it maybe for one month to get rid of the 4-5 excess weight. However, in obesity, usually accompanied by a "bouquet" of diseases, including endocrine system cinnamon for weight loss better not to use them – at least until the consultation with the doctor.
In addition, cinnamon is bad apply for people lead the sedentary way of life or do not think about healthy eating – moderate use of fat is not able to "surpass" all the factors that contribute to weight gain, and take it on the principle that "bigger is better" is dangerous for the health. At the same time, cinnamon is a very effective companion to the diet and diet programs, and diet and physical activity the effect of its use will be maximized.
Small amounts of cinnamon are almost harmless, but regular use of this spice in the recommended for weight loss amounts is contraindicated:
But, even in the absence of contraindications, regular intake of cinnamon may cause some people unpleasant symptoms: indigestion, stomach pains, headaches. In this case cinnamon diet should be abandoned.