The shortcomings of her figure, knows every woman. Area, which often causes discontent — the lower abdomen. Fat folds in this area brings its owner a lot of dissatisfaction. To solve this problem we need a comprehensive approach: special exercises, diet and cosmetic procedures. A weakening of the stomach requires the regular employment and permanent limitation in the use of harmful food. The only way to achieve a slim and voice figure.
The first component is the transport of the press, especially at the bottom of the muscle. You need to exercise at least three times a week. Below is the list of exercises for the effective exploration of the abdominal muscles.
When regularly performing these simple exercises for weight loss stomach will be quickly and efficiently.
Representatives of the stronger sex requires a lot of time and effort to adjust the stomach area. They need more intense exercise that can provide special exercises. They can perform and women, whose training will allow you to withstand high-intensity training.
Transport press for men requires a high intensity training and full dedication. Without these conditions, to seek the release of the stomach.
To make the picture a thin voice, you want to keep to a diet. You need to strictly follow their diets. For the rules of eating and drinking will be discussed below.
Drink: Every person should drink daily 2 liters of pure non-carbonated water. Accordance with the water balance promotes normal nutrition of the cells, smoothes the skin, makes muscles more elastic. But, the lack of water in the body leads to dehydration. The body will begin storing water in fatty tissues. Most of the fat localized in the stomach area. For burning you can consume the drinks that help the body to break down fat cells. A tea with ginger, cinnamon, honey, lemon. For weight loss of the stomach is also useful fennel and mint.
Food: a Combination of protein, fat and carbohydrate makes our diet complete. So we try to eat only in moderate amounts. Focus on one work in shifts balance. This can lead to different types of problems:
It is not necessary to eat sweet food and drinks that say "0 calories". If the ad claims that the product does not contain sugar, the sweet taste is added artificially created additives that cause bloating.
It is good to eat dairy products contain pre - and probiotics. It is kefir, yogurt, fermented baked milk, yogurt, etc. They have a positive effect on digestion, without causing abdominal distension due to an increase in the production of gases.
A healthy habit you are eating foods with negative calories, when the body spends more energy digesting these foods than it receives from its consumption. These include: pineapple, celery, cabbage, peach, melon, zucchini, apples, peppers, oranges, radishes, tomato, onion, beetroot, salad (green). Beneficial spices it is worth noting the red pepper, ginger powder, cinnamon.
To achieve a slim waist and flat stomach is not enough to perform a number of exercises for the transport press. You want to do more beauty treatments for effective weight loss of the stomach.
The most popular means of weight loss and correction of problem areas is massage. And it is not necessary to seek the services of a professional. To perform the self-massage everyone can do at home absolutely for free. You can use essential oils for friction in the course of the procedure, which promotes better blood circulation, burning of fat, smoothing the skin.
In addition to massage oil can be used in the package of wraps. For home treatment is enough to make a mixture of the most effective oils and RUB it into the skin, and then wrapped the problem area with plastic wrap.
To get a flat belly requires a lot of work to do. Get a useful habit to do exercises in the morning, to perform self-massage in the evening after a shower and pamper yourself with a body wrap 2-3 times a week. And then the result will not wait!