A set of measures for weight loss abdominal exercises, diet and cosmetic procedures

The shortcomings of her figure, knows every woman. Area, which often causes discontent — the lower abdomen. Fat folds in this area brings its owner a lot of dissatisfaction. To solve this problem we need a comprehensive approach: special exercises, diet and cosmetic procedures. A weakening of the stomach requires the regular employment and permanent limitation in the use of harmful food. The only way to achieve a slim and voice figure.

a set of exercises for weight loss

Exercises, corrective stomach area

The first component is the transport of the press, especially at the bottom of the muscle. You need to exercise at least three times a week. Below is the list of exercises for the effective exploration of the abdominal muscles.

  • Stand on the floor with feet together. If the tilt forward until the case is normally the feet. The hands on the waist or along the length of the body. Back does not bend. Performed 30 slopes.
  • The same starting position, but feet are shoulder width apart. Of the movement performed with the pelvis in a circle. Stomach. Buttocks tense. Repeat 50 laps in both directions.
  • Lie on the floor. Legs raised perpendicular to the floor. Put the hands under the lower part of the back. Start alternately omit one, then the other foot. Thus, we like walking in the air. Exercise 50 times.
  • Climber. Take the emphasis lying. Rely on the outstretched hands. Alternately raise the knee of one or the other to the chest. Keep your back straight, lower back is not bent.
  • Cover. Sit on the floor. The hands rest on the floor behind the back, feet together. Raising the lower limbs in 5-10 cm above the floor. Raise your knees to the chest, in this moment, the body have a tendency to bend forward. Thus it seems to be "double" in half. This exercise for transport press is performed with a straight back not less than 30 times.
  • Sitting on a chair. Back straight, abdominal muscles tense. Focus your palms to the edge of the seat. Raise your knees towards your chest. Do 30 repetitions of an element.

When regularly performing these simple exercises for weight loss stomach will be quickly and efficiently.

Transport press for the men

Representatives of the stronger sex requires a lot of time and effort to adjust the stomach area. They need more intense exercise that can provide special exercises. They can perform and women, whose training will allow you to withstand high-intensity training.

  1. The reverse twisting. Lie on the floor. To raise the legs bent in knee joints. Distribution of flow — helping yourself with your hands, by making their way to the floor. Do 20 repetitions in 3 groups.
  2. Bike. The starting position is the same. Remove the hands under the head. Tighten the left elbow to the knee of the right foot. Then change foot: reach the right side of the left leg. Fitness exercises are performed for 30 times on each side.
  3. V-shaped reversal. The initial position is the same. With your legs together. Raise them together with his hands and body up. Do 3 sets of 25 repetitions.
  4. Simply twisting. Also performed in the supine position. Knees bent. Bendable on the body and the fingers trying to reach out to the feet. Perform 20 repetitions in 3 groups.
exercises

Transport press for men requires a high intensity training and full dedication. Without these conditions, to seek the release of the stomach.

Diet for weight loss stomach

To make the picture a thin voice, you want to keep to a diet. You need to strictly follow their diets. For the rules of eating and drinking will be discussed below.

Drink: Every person should drink daily 2 liters of pure non-carbonated water. Accordance with the water balance promotes normal nutrition of the cells, smoothes the skin, makes muscles more elastic. But, the lack of water in the body leads to dehydration. The body will begin storing water in fatty tissues. Most of the fat localized in the stomach area. For burning you can consume the drinks that help the body to break down fat cells. A tea with ginger, cinnamon, honey, lemon. For weight loss of the stomach is also useful fennel and mint.

Food: a Combination of protein, fat and carbohydrate makes our diet complete. So we try to eat only in moderate amounts. Focus on one work in shifts balance. This can lead to different types of problems:

  • the saturated fat hinders the process of digestion;
  • the excess of carbs prevents fluid escape from the body, which is associated with edema;
  • excessive protein cause flatulence.

It is not necessary to eat sweet food and drinks that say "0 calories". If the ad claims that the product does not contain sugar, the sweet taste is added artificially created additives that cause bloating.

It is good to eat dairy products contain pre - and probiotics. It is kefir, yogurt, fermented baked milk, yogurt, etc. They have a positive effect on digestion, without causing abdominal distension due to an increase in the production of gases.

A healthy habit you are eating foods with negative calories, when the body spends more energy digesting these foods than it receives from its consumption. These include: pineapple, celery, cabbage, peach, melon, zucchini, apples, peppers, oranges, radishes, tomato, onion, beetroot, salad (green). Beneficial spices it is worth noting the red pepper, ginger powder, cinnamon.

Beauty treatments for a flat stomach

To achieve a slim waist and flat stomach is not enough to perform a number of exercises for the transport press. You want to do more beauty treatments for effective weight loss of the stomach.

The most popular means of weight loss and correction of problem areas is massage. And it is not necessary to seek the services of a professional. To perform the self-massage everyone can do at home absolutely for free. You can use essential oils for friction in the course of the procedure, which promotes better blood circulation, burning of fat, smoothing the skin.

In addition to massage oil can be used in the package of wraps. For home treatment is enough to make a mixture of the most effective oils and RUB it into the skin, and then wrapped the problem area with plastic wrap.

slimming

To get a flat belly requires a lot of work to do. Get a useful habit to do exercises in the morning, to perform self-massage in the evening after a shower and pamper yourself with a body wrap 2-3 times a week. And then the result will not wait!

07.12.2018