Stages of the weight loss of the body: which parts of the body lose weight faster reason

A proper diet and sports give a 100% result in hair loss because the organisms of women and men have individual characteristics.

a weakening of the body

That is why when losing weight reduces in the first place

Girls and women may not like a certain part of the body such as the abdomen, legs or hands. But, as you know, to create a local fat burning impossible, for weight loss required body parts go together on the volume and from other places: the breast, shoulders, fingers, and face, while in the last centimetres, leaving the most problematic area, namely, for the lower part of the body. This process of loss of weight not due to the local and unique changes of fat around the body.

When the weight deposition of fat occurs first in the hips and waist, and only then a man becomes fat, i.e. the fat mass in the room is the bottom-up. When weight reduction happens, the opposite phenomenon, the first fat is burned from the upper parts of the body: losing weight on the face, chest, arms, shoulders and neck, and then the hips and the waist. However, due to the peculiarities of each organism, because of the physiology, you can lose weight and other parts of the body.

When losing weight, the first lose weight: muscle or fat

Muscle fibers are difficult to obtain, so their reduction in the course of low-calorie food or sport loads are going into the last turn. First, energy is used for muscle glycogen, then fat, provided a sufficient amount of protein in the body decreases the volume of the muscles.

A common reason for this phenomenon is:

  • low carbohydrate diet – this diet diet contains low protein;
  • low-calorie diet with sufficient daily calories;
  • a small amount of food;
  • insufficient intake of vitamins.

In order to avoid such problems, the diet must contain enough protein, which in sufficient quantities are present in cheese, dairy products, beans, legumes, lentils, fish and meat products.

a weakening of the body's ways

What part of the body loses weight in the first place among girls, women and men

Due to the individuality of each organism, weight loss everyone is different, it requires certain conditions. But, the experts highlight the main points, characteristics of gender and age weight loss.

Who loses weight first when dieting

With low-calorie diet the first the volume disappears from the face, then fat is burned in the shoulders and hands, just then reduce the amount of the legs, hips, abdomen and chest. But, in some cases, people who lose weight, say the weight of the blades, the neck and of the nape, while the face remains unchanged.

This process is due to the fact that on the face of fat has a protective function and not salutaris, as well as in other parts of the body, protecting the face from cold, wind or mechanical impacts. So often a man can start losing weight only after the other parts of fat percentage will be much smaller.

Men lose weight in the first place

Men are inherent Tincidunt pretium phasellus ipsum type of figure: slim legs, easing the muscles and narrow the waist. But, if you have excess weight, fat is stored first in the waist area, and then in the other areas. The weight is all on the contrary – lose weight legs, hands, waist and abdomen, shoulders and then the face.

What is weight loss the first place among women

The deposition of fat in the female body occurs modus type, i.e., primarily fat buttocks and stomach, and then the process affects the upper part. Weight loss happens in another way: those areas that are susceptible to the accumulation of fat in the least, begins to reduce the first because of the low content of fat. Such a process is inevitable in every woman's age, whether she is 20 or 45 years – the same which is due to the physiology.

Why Breasts lose weight in the first place

Often women are faced with that problem, as the weight of the chest, while problem areas remain unchanged. This process is due to the fact that the breast consists mostly of adipose tissue and less from the chest. When there is an insufficient amount of calories, namely good fats, leads mainly to reduction of the chest, and then waist and hips.

slimming body tummy

Such jumps can lead to a loss of skin tone of the chest and deflectens to prevent this, when losing weight, consider the following:

  • the diet should be rich in protein food which will strengthen the muscles of the chest;
  • the daily use of a sufficient number of amino acids contained in sufficient amounts in the red fish;
  • meals should be frequent, at least 5-6 times;
  • you should make set of exercises for the muscles of the chest.

Why stomach lose weight last

When losing weight, belly fat goes last, which may be due to the following reasons:

  • the presence of diabetes is a disease requires a medication that slows the metabolism, leading to weight gain and can also cause increase in appetite;
  • type shapes – if the woman has type of the form "Apple", then it hard will succeed to get a slim waist;
  • the excess of the stress hormone cortisol.

What is the weight loss while running

Losing weight in one area or another depends on the style of running:

  • sprint: lose weight in calves and feet;
  • sport: the biggest part of the burden occurs on the buttocks;
  • Jogging: the burden falls on the back of the thighs and buttocks.

Keep in mind that even in this case, weight loss will occur uniformly, but this approach will accelerate the process of reducing fat, etc.

What parts of the body, is reduced by a rope

When performing exercises with the help of rope tension occurs in the legs and forearm, so fat burning is happening in this order:

the loss of weight of a body jump rope
  • strengthening of the muscle fibers of the upper and lower limbs;
  • burned fat reserves of these zones;
  • strengthening of the muscles and reduces the volume of the stomach.

The nutritionists and useful tips

The weight of the local level, it is not possible, but without proper nutrition, even in the presence of physical activity to get rid of belly will not succeed. Therefore, to accelerate weight loss in these problem areas like hips and stomach, experts recommend eating foods that have contributed to this. The diet should contain the bran, cinnamon, kelp, Kale, zucchini, celery, pineapple and grapefruit.

We can draw the following conclusions:

  • despite the individual characteristics of each, 80% of success is proper diet;
  • to connect with physical exercises.
  • to achieve results, you will need to choose a way of diet and training.
  • the reduction is all different, but in essence: men – from bottom to top, women, from top to bottom.