Currently, the growing popularity of healthy eating. It is not only fashionable, but also useful for the whole body. Data diet the recipes will be useful to all without exception. Some eat low-calorie food due to health reasons, for others it helps them to cope with the excess pounds. There are people who don't eat like this constantly, and organizes the performance a week or a month to clean your body from toxins.
Fashion for donuts was more than a century ago, so modern women feel compelled to look slimmer. In the kitchen, gives him not only external beauty, but also positively affects all the internal organs, filling the body with energy and vitality. The most important thing – to enjoy yourself and everyone will notice your positive changes. Also, this food is good for men and children.
There is a myth that diet is the hunger and the monotony of the products. But, in reality, there are many easy recipes for every day, which will beautify your lunch, and will give the body all the necessary vitamins, macro - and micronutrients. The kitchen is quite extensive – the first, second dishes and even desserts. After trying, you will never want to go back in the past, living with a harmful fast-food and summus calorific cakes.
No. 1 — cabbage: recipe from the Dukan diet
- Cooking time: 40 min.
- Caloric value per 100g: 56.
- Fat: (100g): 2.
- Protein (100 g): 2.
- Carbs (100g): 7.
This supplement in the united states are cooked without tomato paste. The recipe is very reminiscent of Indian food. This desire can be eaten during lent, because in its composition there are no products of animal origin. It is very tasty and simple in execution. Can be used as a garnish for meat and fish dishes. These ingredients are enough for 3 servings.
- cabbage – 400 g;
- sweet pepper – 120 g;
- carrots – 150 g;
- leeks – 50 g;
- chili pepper – 1 PC.;
- ginger root – 5 grams;
- mustard seed – 10 g;
- 4 cloves of garlic;
- sesame – 10 g;
- pepper (to taste);
- flax seeds – 5 grams;
- extra virgin olive oil – 10 ml;
- Salt – 4.
- All kinds of vegetables must be cleaned.
- Chilli finely chop.
- The garlic mash.
- Ginger root to grind in the form of a drop.
- To prepare, choose dishes with thick walls. Heated in olive oil and combine the above three components. Boils half a minute.
- Dolor carrots finely and add it to the pan (or pan of choice). At the same time pour the mustard seed. Time brunneis 5 minutes.
- Then he joins the pre-cut into rings leek.
- The following is bell peppers. It is a country in the form of cubes. Of roasting vegetables another 2-3 minutes.
- Small strips transversum cabbage and added to the other ingredients. The food is salted and stewed over moderate heat for about half an hour with the lid is closed.
- 10 minutes before end of cooking this food in the diet sprinkled the remaining spices.
- When submitting cabbage dressed with flax seed and sesame seeds. It is better to eat hot.
Diet meal for weight loss you can include this dish. It is delicious, useful and helpful.
No. 2 — Beetroot soup with feta cheese
- Cooking time (with the exception of roasting turnip): 20 min.
Healthy eating not only includes diet main dishes and soups. This recipe features the exquisite taste and alimentum. It is completely and permanently quenches the feeling of hunger. It is better to use young beets, but if it lacks fit and more Mature. The greater the size, the longer you bake, so it is best to choose the middle.
- young beets – 3 Pcs.;
- soft cheese – 100 g;
- dry granulated garlic – 0,5 tsp;
- Basil (dried) – 1 tsp.;
- olive oil;
- the balsamic vinegar;
- a mixture of peppers;
- Wash the main ingredient, wipe with a paper towel and wrap it with foil, and each vegetable separately.
- In a preheated 200° oven the place the food and bake 60 minutes.
- Let cool and peel.
- Grinding a little roots, so that they are easier to deal with a blender. In a saucepan make a smooth puree.
- To add a mixture of all the spices — garlic, Basil, pepper and salt.
- In a saucepan, pour a glass of boiling water and vinegar. Stir until smooth and cover. This composition warm a few minutes on low heat. Do not boil.
- This diet food to be served hot. Before sprinkle the soup with olive oil and to prepare a separate plate of shredded feta cheese. Add to taste, as needed. If not, you can replace it with goat cheese, but it sometimes has a specific odor.
Number 3 — Fish cakes
- Caloric value of 100 grams: 180.
- Protein: 13.
- Fat: 8.
- Carbohydrates: 13 g.
Among the recipes for the diet must be present fish, as this product nourishes the body with many necessary nutrients. To prepare this dish at home for 40 minutes. The ingredients are sufficient for 5 servings. Pollock can be substituted with any other fish low-fat varieties.
- Pollock – 700 g;
- 1 egg;
- bread – 150 g;
- flour – 5 tbsp;
- vegetable oil;
- dill, pepper, potato starch, salt.
- If fillets are frozen, defrost before cooking.
- The bread should be slightly stale. Soak it in hot water. Optionally, you can replace it with zucchini or squash.
- Dill wash, remove thick stalks and finely chop.
- Defrozen fish grind in a blender or skip twice through a meat grinder.
- Onions can be cut manually, or to be included in the process with Pollock.
- Squeeze the bread of excess moisture and mix with the stuffing.
- Add the dill.
- Break in the egg mixture.
- Pour seasoning to taste.
- Stir components to a smooth consistency.
- Combine the flour with the starch in equal proportions and a collapse in this mixture formed meatballs.
- Grease a cookie sheet, and send the patties for 30 minutes in a preheated 200° oven.
As delicious light meals perfectly diversify your daily diet. Choose a healthy diet does not mean to limit myself in everything.
No. 4 – Oatmeal pancake
Recipes diet food definitely includes desserts. These pancakes are low-calorie, tasty and light, so perfect for Breakfast of all the people who are watching their health and forms. The recipe is quite simple. Oatmeal can take a ready-made or do it yourself, terram oatmeal in a grinder for coffee. In some cases it is possible to replace wheat flour, but then the dish will come out is not quite in the diet.
Ingredients (4 servings):
- flour – 125 g;
- 1 banana;
- 1 egg;
- nut milk – 125 ml;
- sugar – 1 tbsp;
- soda – ½ tsp
- Peel a banana from the peel and mash with a fork in a suitable container.
- Add the flour and eggs.
- Followed by the sugar and soda.
- The second poured the milk and thoroughly mixed before the formation of the homogeneous liquid test.
- On the dry frying pan, fry the pancake from both sides until Golden brown.
- As a sauce for the finished dish, you can use caramel or jam.
Number 5 — the fat burning drink
- Calories (per 100 grams): 30.
- Protein: 2,8.
- Fat: 0,1.
- Carbohydrates: 4,1 g.
Diet meal must include a drink. This recipe will help you to effectively deal with the excess pounds, so for best results it is recommended to use first thing in the morning and before bedtime. This cocktail improves metabolism, has beneficial effects on the gastrointestinal tract, kidneys, and cleanses the body of toxins and impurities. Especially suitable after a heavy meal.
- low-fat yogurt — 250 g;
- cinnamon — ½ tbsp;
- ginger – ½ tbsp;
- crushed red pepper – to taste.
Connected components in the above order. Stir well and Bon appetite!
There are many healthy options. Do not be afraid to make the first move and say goodbye to the former diet, this is a really yummy, healthy and simple.