To lose weight! For this purpose we have a variety of ways: written in a gym, endure beauty treatments, and dare to practice alternative medicine. But leading method of losing excess weight are on a diet. The experts have developed a number of diets that promise the fulfillment of a cherished dream. Simple and complex, quick and long, and not very effective. Which one should I choose?
There is no need to count calories to get there before 18.00 and to limit themselves, following strictly regulated diets. Simple diet allows you to eat what and when you want, and this significantly to lose weight. You just need to follow 5 simple rules:
Following the simple rules of weight loss a week, you can lose 2-4 kg of excess weight.
The list of allowed foods for the diet plan is simple: of course, this is milk with low-fat, boiled meat, cereals, fresh vegetables. More precisely, you can eat:
Ban - sweets, carbonated drinks, sugar, salt, flour, cookies, smoked/salted/fried. All of this contributes to deposition of fat, water retention in the body, the appearance of cellulite and other unwanted. Prohibited for alcohol, coffee, Smoking desirable.
Perfect diet for weight loss belly and sides must meet all the principles for a healthy and balanced diet and to take into account the individual tastes of the patient, for his health and way of life. Individual diets are engaged in nutritionists. But the layman to do it quite a force.
The preparation of a simple individual nutrition for weight loss, you must to:
Using these principles, you can organize your personal dietary supplement, which will easily adhere to a lifetime.
No matter how many diets or are developed by doctors, there are certainly people who know a thousand reasons for the abandonment of this method of weight loss. Does not allow to comply with the diet busy working schedule, eating without appetite, difficulty counting calories, etc. But all the arguments breaks simple diet for weight reduction for the lazy, created especially for those who are fighting to force themselves. 14 days, it allows you to record lose 12 kg of weight.
The essence of the diet is reduced to two principles:
This also applies to snacking. Before you even eat the cookies, you need to drink those 2 glasses of water.
The filling of the stomach, the water dulls the hunger and reduces the amount of parts you eat. For additional quantities of the food there is not enough space. The best diet I can think of is eat, drink and grow thin!
Significantly lose weight in one week let mono. Most of them – difficult, hard, poor in vitamins. Overreliance on them will bring not benefit, but harm to the body. But it's not going to happen if you stick to the simple oatmeal diet for weight loss for the week.
Simple, accessible and uncomplicated, oatmeal diet has gained a large number of fans.
The conditions for diet:
When you are finished so to lose weight, it is important to 7 days to slowly introduce dairy products, lean meat and chicken, add a porridge made from other grains. In this case, the result minus 4-5 kg will delight for a long time.
Lose for week five pounds is reality and not fiction. To achieve such success is possible, to respect the simple diet based on healthy and loved by many product – eggs.
Recently the doctors claim that eating eggs in large quantities is not harmful for the health because they contribute to increase the level of cholesterol. Today showed exactly the opposite: the eggs – necessary for the body, rich in vitamins product that allows you to lose weight. They leave a long feeling of satiety and reduce appetite, with the right combination with other products, promotes rapid fat burning. We offer you to try a simple diet for weight loss 5 pounds in a week.
Diet 1 week only eggs, vegetables and fruit, water in unlimited quantities. The eggs can be 2 others. It is advisable to exclude from the menu, potato, grapes, bananas, dates and figs. The most effective working combination of the oranges and eggs: eggs help to strengthen the muscle mass and oranges at that time acting as active fat burners.
There is hardly a woman who dreams is a beautiful press and wasp waist to have hanging down the sides and a few folds of the stomach. There are simple diets for weight loss belly and sides to help to get rid of the excess fat in these spicy.
The main principle of weight loss diet in the abdomen and flanks – the normalization of the gastrointestinal tract. For this you need to rethink your power system:
Sample diets for weight reduction in the stomach and sides:
1 day: Breakfast – 100 ml green tea, same amount of Apple or carrot juice (freshly squeezed). After 2 hours – 5 - C. nuts. Lunch – 100 grams. boiled wild rice, a salad of fresh vegetables, sour fruit 1. Dinner – 50 gr. fish, 200 gr. baked vegetables;
Day 2: Breakfast – an Apple or 1/2 grapefruit, 2 hours later – salad and a glass of carrot juice. Lunch – 100 grams. buckwheat, salad with 2 tomatoes, grapes and a herbal decoction. Dinner – 200 gr. chicken fillet, ragout of vegetables, a Cup of tea;
3 day: Breakfast – 150 gr. oatmeal, in 2 hours – 2 baked Apples. Lunch 150 gr. fish, 70 gr. a salad of grated carrots with sour cream, 200 ml non-carbonated mineral water. Dinner – one cup of kefir and 1 banana.
After a diet with such a meager group of products, you can lose the belt to 4-5 cm.
Takes 5 days, during which you can eat only 1 cup of rice and 1 - seafood/fish. Mix in one step two product it is impossible, but to add to it the green or sour Apple.
This diet is similar to the traditional diet of the Japanese, known for their grace and slender waist.
Simple diets for weight loss at home is the opportunity for the creation of the usual, but tasty dish, which will have the whole family, providing the person loses weight for a more comfortable environment. This diet includes various combinations of long-known, fast and mono-diet, the basis of the diet which are foods with lots of vitamins and low in calories.
A homemade diet is not hungry, well maintained and can achieve a stable result over a long period of time and maintenance in the future.
In preparation for the great celebration, to go on a vacation on the sea coast, for the greater certainty of the business meeting, not be amiss to lose a few pounds. Just to further bring the figure in order, invented the "fast" food that can give amazing results in very short time.
Quite effective simple diet for fast weight loss "4 x 4".
Its importance lies in the fact that for each of the 4 days of the diet you should drink 4 glasses of milk and eat 4 bananas. The manner of using the products is not important, the main thing – not anything else. In the water body may not be limited. At the end of the diet, the body will leave the additional 4 kg.
Fast diet can not be repeated often, because it threatens the health problems and the possibility of even greater weight.
It's hard to bend over to tie his shoelaces? From under the overhanging stomach is not visible hand? If anyone is familiar with these problems, it is time to think about weight loss. Hours in a gym – good, but the best effect can be achieved when combining physical exercise with diet.
The main difference between this diet from the need of consuming a larger number of calories to 1700 a day, a ban for the extended post and mono.
In fact, simple diet for weight loss for men boils down to respect for the principles of healthy eating:
With the diet for 10 days, weight loss can be achieved 3-7 kg.