Simple diet for weight reduction stomach and sides menu

To lose weight! For this purpose we have a variety of ways: written in a gym, endure beauty treatments, and dare to practice alternative medicine. But leading method of losing excess weight are on a diet. The experts have developed a number of diets that promise the fulfillment of a cherished dream. Simple and complex, quick and long, and not very effective. Which one should I choose?

diet for weight loss laterally

The rules of the simple diet for weight loss belly and sides

There is no need to count calories to get there before 18.00 and to limit themselves, following strictly regulated diets. Simple diet allows you to eat what and when you want, and this significantly to lose weight. You just need to follow 5 simple rules:

  1. 1 time a day, for 1 hour allowed to eat anything. It is important that every day this happened at the same time;
  2. The remaining meals should include foods low in carbohydrates (0-3) in an unlimited amount. Allowed meat, eggs, sour cream, low-fat cheese;
  3. Per day should eat 2 cups of raw or cooked vegetables: all kinds of lettuce, cabbage, vegetables and herbs, cucumbers, squash, tomatoes, turnips, eggplant, sweet pepper, olives. With the exception of potatoes, corn, green peas;
  4. There is a need in small portions, slowly, chewing food thoroughly;
  5. In the course of the day you want to drink 8 glasses of pure water, eliminate all soda drinks.

Following the simple rules of weight loss a week, you can lose 2-4 kg of excess weight.

What exactly you can eat and what - not?

The list of allowed foods for the diet plan is simple: of course, this is milk with low-fat, boiled meat, cereals, fresh vegetables. More precisely, you can eat:

  1. dairy products - yogurt and cheese in your diet is necessary daily. Do not take the 0% fat, and, say, 1%. And, what is the point zero? In addition, dairy products are useful for the immunity to bacteria. And this is a very important time of the diet, because suffering during the dietary restrictions in the first place;
  2. meat, poultry, fish. Of course, boiled or baked. For the pork taboo. Eat beef, veal, chicken (better fillet), Turkey, rabbit. Fish is allowed, red or white. Expand your dried) menu: roast fish steak with lemon juice, marinate the chicken in low-fat sour cream before baking, boil the meat in water with Bay leaf and spices. It has a better taste and is more for fun);
  3. grains. Buckwheat, rice (preferably brown), oatmeal, millet - your allies and friends. It is better not to cook them, and steam -pour boiling water through the night. So, to preserve the nutrients;
  4. nuts. The most useful in this case, nuts, sesame and poppy seeds. Eat a few kernels of nuts after lunch, a tablespoon of raw sesame seeds in the morning and in the evening, after the meal, and the same Mac. You will see that your code and your hair will be amazing);
  5. fresh vegetables - cabbage, carrots, cucumbers will help to numb the feeling of hunger and will not add calories;
  6. fruit. Choose the not-so-sweet - apples Simirenko, tangerines, oranges, grapefruits, and other Goodies.
  7. green tea, mineral water without gas, juice. Generally, water is desirable to take an important place in this thread. You need to drink a lot to flush out your system of toxins.

Ban - sweets, carbonated drinks, sugar, salt, flour, cookies, smoked/salted/fried. All of this contributes to deposition of fat, water retention in the body, the appearance of cellulite and other unwanted. Prohibited for alcohol, coffee, Smoking desirable.

How to make a menu for yourself?

Perfect diet for weight loss belly and sides must meet all the principles for a healthy and balanced diet and to take into account the individual tastes of the patient, for his health and way of life. Individual diets are engaged in nutritionists. But the layman to do it quite a force.

The preparation of a simple individual nutrition for weight loss, you must to:

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  • To revise your eating habits. Firmly decide, once and for all to eat right;
  • To the study of his system of power. Recording and comparing of the day products that are eat by storing in a refrigerator, it is possible to figure out what in the diet is not enough, and that, on the contrary, are used in excess;
  • To count calories. Active people require a daily intake of 1200-1500 kcal, enough passive 1000 kcal. In winter, these values are added between 200 and 300 kcal;
  • The schedule of work. To choose how to power – dense 3-course meals with two snacks or smaller meals in small portions to 7 times a day;
  • To determine the amount of food. Breakfast – 25% of the total amount, the second Breakfast and afternoon snack 10%, lunch – 35% dinner – 20%. Do not overeat;
  • To exclude fatty, fried, sweet and to diversify the diet of grains and vegetables, be sure to use fresh fruit and water in the amount of 1.5 liters a day;
  • To take into account the dietary habits. Not worth it to force myself to eat like spinach, if it is disgusting. That way you will only increase the probability of the failure of the diet. But to engage in the large amount of sweet, just because of love for him, are also harmful;
  • Menu should be versatile, useful, and cooked dishes.

Using these principles, you can organize your personal dietary supplement, which will easily adhere to a lifetime.

You can be lazy just to lose weight?

No matter how many diets or are developed by doctors, there are certainly people who know a thousand reasons for the abandonment of this method of weight loss. Does not allow to comply with the diet busy working schedule, eating without appetite, difficulty counting calories, etc. But all the arguments breaks simple diet for weight reduction for the lazy, created especially for those who are fighting to force themselves. 14 days, it allows you to record lose 12 kg of weight.

The essence of the diet is reduced to two principles:

  • 15 minutes before the meal to drink 2 glasses of plain water;
  • During the meal and 2 hours after anything to drink is impossible.

This also applies to snacking. Before you even eat the cookies, you need to drink those 2 glasses of water.

The filling of the stomach, the water dulls the hunger and reduces the amount of parts you eat. For additional quantities of the food there is not enough space. The best diet I can think of is eat, drink and grow thin!

How easy it is to lose weight in 7 days?

Significantly lose weight in one week let mono. Most of them – difficult, hard, poor in vitamins. Overreliance on them will bring not benefit, but harm to the body. But it's not going to happen if you stick to the simple oatmeal diet for weight loss for the week.

Simple, accessible and uncomplicated, oatmeal diet has gained a large number of fans.

The conditions for diet:

  • for Breakfast, lunch and dinner, relies on the same plate (to 200-250 gr.) oatmeal, cooked in water without additives
  • breaks are allowed to eat 1 any fruit, except high-calorie bananas and grapes, sweet
  • additionally you need to drink 1.5-2 liters of plain water, green or herbal teas. And you can drink strictly half an hour before or one hour after a meal.

When you are finished so to lose weight, it is important to 7 days to slowly introduce dairy products, lean meat and chicken, add a porridge made from other grains. In this case, the result minus 4-5 kg will delight for a long time.

Lose weight 5 kg 7 days

Lose for week five pounds is reality and not fiction. To achieve such success is possible, to respect the simple diet based on healthy and loved by many product – eggs.

Recently the doctors claim that eating eggs in large quantities is not harmful for the health because they contribute to increase the level of cholesterol. Today showed exactly the opposite: the eggs – necessary for the body, rich in vitamins product that allows you to lose weight. They leave a long feeling of satiety and reduce appetite, with the right combination with other products, promotes rapid fat burning. We offer you to try a simple diet for weight loss 5 pounds in a week.

"Egg diet"

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Diet 1 week only eggs, vegetables and fruit, water in unlimited quantities. The eggs can be 2 others. It is advisable to exclude from the menu, potato, grapes, bananas, dates and figs. The most effective working combination of the oranges and eggs: eggs help to strengthen the muscle mass and oranges at that time acting as active fat burners.

Which diet will help you cope with the sides and belly?

There is hardly a woman who dreams is a beautiful press and wasp waist to have hanging down the sides and a few folds of the stomach. There are simple diets for weight loss belly and sides to help to get rid of the excess fat in these spicy.

The main principle of weight loss diet in the abdomen and flanks – the normalization of the gastrointestinal tract. For this you need to rethink your power system:

  1. Eat often, small portions, every 3-4 hours;
  2. To refrain from fried, sweet and fatty;
  3. The daily use of foods rich in fiber – vegetables, cereals, legumes;
  4. To eat more acidic fruits – oranges, grapefruits, green apples;
  5. Meat, fish and seafood, chicken steamed or boiled;
  6. Drink more fluids – pure water, no soda, green tea, broth hips and other useful herbs;
  7. To give up alcohol and cigarettes, the metabolism slows down, and with it the process of weight loss.

Sample diets for weight reduction in the stomach and sides:

1. Diet "3 days"

1 day: Breakfast – 100 ml green tea, same amount of Apple or carrot juice (freshly squeezed). After 2 hours – 5 - C. nuts. Lunch – 100 grams. boiled wild rice, a salad of fresh vegetables, sour fruit 1. Dinner – 50 gr. fish, 200 gr. baked vegetables;

Day 2: Breakfast – an Apple or 1/2 grapefruit, 2 hours later – salad and a glass of carrot juice. Lunch – 100 grams. buckwheat, salad with 2 tomatoes, grapes and a herbal decoction. Dinner – 200 gr. chicken fillet, ragout of vegetables, a Cup of tea;

3 day: Breakfast – 150 gr. oatmeal, in 2 hours – 2 baked Apples. Lunch 150 gr. fish, 70 gr. a salad of grated carrots with sour cream, 200 ml non-carbonated mineral water. Dinner – one cup of kefir and 1 banana.

After a diet with such a meager group of products, you can lose the belt to 4-5 cm.

2."Two meals" - rice diet

Takes 5 days, during which you can eat only 1 cup of rice and 1 - seafood/fish. Mix in one step two product it is impossible, but to add to it the green or sour Apple.

This diet is similar to the traditional diet of the Japanese, known for their grace and slender waist.

Make the ration for the home diet

Simple diets for weight loss at home is the opportunity for the creation of the usual, but tasty dish, which will have the whole family, providing the person loses weight for a more comfortable environment. This diet includes various combinations of long-known, fast and mono-diet, the basis of the diet which are foods with lots of vitamins and low in calories.

Menu options

1

  • Breakfast: sandwich with butter, cheese on rye bread, a fresh green tea;
  • Lunch: soup of beans, potatoes, onions and carrots (160 gr.), juice from the pineapple;
  • Afternoon snack: maize porridge (100 gr.), 4 tbsp 10% cream;
  • Dinner: hard-boiled quail egg, 100 gr. Turkey breast steamed glass of juice from grapefruit.

2

  • Breakfast: omelette 2 eggs, green tea;
  • Dinner: 120 gr. braised beef 130 gr. oatmeal, green tea;
  • Afternoon snack: 170 ml of milk of average fat;
  • Dinner: green Apple, 100 gr. grated carrot, herbal tea.

3

  • Breakfast: milk, rice porridge without additives, with a small piece of butter, green tea;
  • Lunch: soup from the Turkey with vegetables (100 ml), a salad of tomatoes and cucumbers with lemon juice, green tea;
  • Snack: 150 gr. low fat cottage cheese;
  • Dinner: 2 ripe banana, 150 ml fresh Apple-carrot juice.

A homemade diet is not hungry, well maintained and can achieve a stable result over a long period of time and maintenance in the future.

Simple diet for fast weight loss - how???

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In preparation for the great celebration, to go on a vacation on the sea coast, for the greater certainty of the business meeting, not be amiss to lose a few pounds. Just to further bring the figure in order, invented the "fast" food that can give amazing results in very short time.

Quite effective simple diet for fast weight loss "4 x 4".

Its importance lies in the fact that for each of the 4 days of the diet you should drink 4 glasses of milk and eat 4 bananas. The manner of using the products is not important, the main thing – not anything else. In the water body may not be limited. At the end of the diet, the body will leave the additional 4 kg.

Fast diet can not be repeated often, because it threatens the health problems and the possibility of even greater weight.

What are some simple diets, you can offer to men?

It's hard to bend over to tie his shoelaces? From under the overhanging stomach is not visible hand? If anyone is familiar with these problems, it is time to think about weight loss. Hours in a gym – good, but the best effect can be achieved when combining physical exercise with diet.

The main difference between this diet from the need of consuming a larger number of calories to 1700 a day, a ban for the extended post and mono.

In fact, simple diet for weight loss for men boils down to respect for the principles of healthy eating:

  • Food: 4 meals a day, no snacking and eating at night;
  • Parts: hearty, but small – to overeat;
  • Allowed: boiled, braised or roasted beef and chicken, vegetables in form of salads without oil or mayonnaise, oatmeal, water, unsweetened tea and coffee;
  • Exclude all fried, flour, sweets, alcohol, salt.

With the diet for 10 days, weight loss can be achieved 3-7 kg.

01.10.2018