Where to start weight loss beginner ' s guide to

weight loss at the beginning

In the life of every man there comes a time when he clearly has for goal to lose weight or to adjust the shape. The main error is inconditus of the action, which leads to lack of results and quickly return to the old way of life. So, where to start losing weight that the process was easy and enjoyable, and, most importantly, to bring results?

The preparatory process

On the contrary, it is a mental preparation, so to say, a positive attitude to fight. So, how to start losing weight – the key to success, to achieve this responsibly.

The definition of the goal

This facility is implemented in the struggle for a beautiful body. People need to understand exactly what he wants and what he is striving towards it. For example, the main goal is to lose weight below:

  • to be healthy and beautiful;
  • to wear modern and fashionable clothes;
  • feel confident;
  • to go on the corporate ladder;
  • to arrange a personal life.

Love yourself

Often people do not believe in yourself, think of yourself as ugly, infelix, and not such as all. Against this background, the emerging health problems and, accordingly, are compounded by problems with excess weight. So you need to learn to accept yourself as you are, to find the positive qualities.

Plan

Plan of action – here's where to start losing weight, and often. Get a diary, in which the phases will describe their intentions: fitness room, beauty treatments (body wraps, or massages), current and desired weight, menu for one week. To observe your bills, you can clearly follow the dream and don't let defects.

exercise for weight loss

The process of weight loss

In the process of losing weight should be a set of procedures for: physical activity and beauty treatments and proper healthy diet.

Physical activity

Sport and physical activity have always been the friends of slim and healthy people. You do not need to go to the gym, run 5 miles a day or sign up for a personal fitness trainer. Especially if the health condition allows. Just start with activities such as Walking, aerobics for weight loss for beginners, a stay of the fresh air.

Beauty treatments

During the weight loss, the skin becomes less elastic, so it is recommended to make anti-cellulite and fat burning wraps made of honey, clay and essential oils, massages (in the salon or at home by yourself), you will apply a cleanser with a basis of coffee, take baths with oils. All this contributes to fat burning, lymphatic drainage and detoxification of the body.

Diet

How to start losing weight when it comes to diet? First, give them the advantage of fractus meals (4-6 times a day in small portions). It does not allow fat to be deposited on the hips and thighs, as the body converts them into energy. Prefer baked, steamed, cooked in a double boiler or slow cooker products. Eliminate from the diet fatty, spicy, salty, smoked foods, sweets and flour - especially in the beginning of the weight loss. Additionally, it is possible to consume this kind of food is in limited quantities.

retention of the results

Keep the result

Often, achievement of results, and return to the old way of life, and it causes accumulation of fat in the body, and dooming themselves to return again and again to the question of where to start to lose weight. The frequent loss of body weight can cause disruptions in metabolic processes, and each subsequent weight loss will be more difficult. To weight kept at the right level, do not change your habits: eat right, lead an active lifestyle, enough sleep and love yourself.

27.09.2018