Recently, however, the soup diet have begun to be used successfully for weight loss, and this approach proved to be very effective. In addition to observe it is a lot easier than other diets because of the saturated soups, even if they contain little calories.
For all its effectiveness soup diet very soft, and in the course of the week, you can get rid of 5 kg of excess weight. The safety of such diets allows you to use, so even people with certain chronic diseases; in addition, the use of diet soup helps cleanse the body and improve health.
Vitamins and minerals, in large quantities contained in fruits and vegetables, to help the body to break down faster calories and to burn fat. Vegetable soup that is often prepared these soups for weight loss, perfectly cleanses the liver, removes toxins and slags.
As a vegetable, as celery, onions, parsley not only promote the breakdown of fat, but also require the body significant energy costs, because they are digested for a long time, and the calories in them a little.
Soups for weight loss are many, but the most common are onion, or onion with the celery, corn, tomatoes. It is clear that the main components of these soups are vegetables and herbs.
Very often the main component of the soup diet is a cabbage: cabbage, broccoli, cauliflower and other varieties.
Celery, as already mentioned, is a great way to burn calories; tomatoes, sweet peppers and carrots are antioxidants; complementary soup for weight loss onions, herbs, garlic, dry herbs. Soup may be salted, but a little.
To cook vegetable soup for weight loss, we need in turn to throw the vegetables in the boiling water. First, throw the chopped cabbage, then the diced roots and stems of celery (or green) - about 30 g. Celery is not only has a diuretic effect and displays the body of excess fluid, but also improves metabolism – and it is necessary to get rid of excess weight.
Then finely chop the onion, carrot and sweet pepper. Chopped tomatoes without skin added in the last turn, and stew all vegetables together. Next, sprinkle them with salt and add the spices: red or black pepper a little curry, paprika, garlic – put the last.
Then put the lentils in the broth where you cooked the vegetables. When serving the soup sprinkle it with any chopped fresh herbs: parsley, chives, dill.
Water enough for the soup 1.5 liters, but 2 liters is more coupons. Cabbage – 500 gr tomatoes – 2 Pcs., onions, peppers, carrots – 1 PC., celery – 30 grams garlic – 1-2 cloves, and a bunch of greens.
This soup can be eaten every day, several times as much as you want and to give yourself a little weekly diet with the addition of other products.
Thus, in the 1-St day you can eat soup and fruit except bananas; day 2 – soup and any vegetables, even potatoes – boiled or baked, in small quantities, with vegetable oil; 3-rd day – soup, fruits and vegetables (without potatoes); 4th day, same thing, but you can add a glass of nonfat milk and a few bananas. On the 5th day, except the soup and the unlimited amount of tomatoes, you can afford a little boiled beef (chicken, fish, lean) – not more than 100-200 g. The 6-th day it is possible to add the stew beef and lots of green leafy vegetables. Instead of tomatoes, eat green peppers, cucumbers, cabbage, lettuce. On the last day of the week – soup, vegetables, brown rice, fresh fruit juices. The 5-th and 6-th day can be added to the diet fruit. Vegetables should be used fresh, but not canned.
Of course, the soup diet you have to cook every day, and not to cook with the stock for 2 or 3 days, how to manage some of the Housewives. The best option – eat soup 3 times a day, supplementing other products, as well as drink more mineral water without gas up to 2 liters. The tea you can drink herbal; coffee, if you want, but without the sugar.
All you need to perform everything exactly as proposed, and not to try their own versions of diet is have already been tested.
In this way the quick weight loss was offered to us experts, but this soup somehow, often called "Bonn". For us this is not so important – efficiency is important soup diet the stimulating the burning of calories and fat quickly and safely.
Invalid bread, sugar, alcoholic and carbonated beverages. With the proper implementation of all the recommendations already on the 3rd day you will be able to get rid of 1.5-2 kg of excess weight a week to lose weight by 4-5 kg.
The advantages of this method are obvious to lose weight: diet safe and last long, the result is a fast, the body is purified and improved well-being. Use this diet, even pregnant, and is repeated as many times as necessary until the weight will not return to normal.
If, in the course of the week, you will get rid of 5 kg and need to lose more, diet you can safely proceed; if the weight loss was about 7 kg or more, it should take one week break.
Those who need to lose weight fast at least 2-3 kg, it is recommended that 2-4 days is just the soup, to the exclusion of all the benefits.
This diet many experts believe that the most gentle and comfortable, and if you love soups, then it becomes a pleasure.
Of course, it is not necessary, to get rid of excess pounds, immediately go back to the old way of eating – the same one that brought you to such a life. However, after the diet that you are used to eat fruits, vegetables and other foods, so stick to a daily healthy food will be easy.
Can cook diet soup with beans and mushrooms is very tasty.
Beans can be canned take, for example, Bonduelle, but it is better to cook fresh. The fungi, also, you better buy fresh (frozen mushrooms) and the pickled cucumber slice and soak in water.
Mushrooms and beans it is necessary to take 250 g cucumber – 1 large onion – 1, garlic – 2 cloves, salt, herbs, spices.
Do not put in soups, bouillon cubes, though in some recipes it offers – so, you will negate all the efforts and may even disrupt the metabolism.
If the grain, vegetables can be fried without oil: first, put the hot pan the chopped onions, after another few minutes – sliced cucumber and mushrooms. The pan cover with a lid and after 10 minutes add the beans along with the sauce from the jar. Leave for 15 minutes on low fire, then put all in a saucepan with boiling water, add spices and herbs and cook for another 15-20 minutes.
Soup will be tasty and delicious, but diet. If you've cooked fresh beans, it is possible to extinguish vegetables and mushrooms to add a little oil – olive or melted butter and salt, but a little.
Soup diets can be different. Long enough to comply with such a diet, if alternative versions of the soups.
Japanese soup for weight loss fans of fish dishes and, also, will fill the body's need for essential micronutrients, for example iodine.
You will need 1,5 l of water, low-fat sea fish – for example, Pollock (1 PC.), 1/3 Cup rice, seaweed (150g), eggs, spices and soy sauce. In the recipe, it is recommended to take an sos Toko, but often there are features such as monosodium glutamate, dyes, preservatives, and even the modified starches – especially if it is a product of Russian production. So it is better to choose the sauce in which there is no additives instead of sugar use fructose. Cabbage can take a canned if no fresh.
Finely chopped onion marinated in soy sauce with spices. In that time, while soft boiled rice, add to it the fish and cook until cooked ingredients. Then put to it chopped sea Kale (from canned should be drained and squeeze the juice), then add pickled onions – no pickle. Whipped egg is poured in a thin stream to the soup, stir and immediately remove from heat. The onions should remain crisp – then the soup will be delicious, and it will be a pleasure to have in both hot and cold.
During the soup diet you need to follow the basic rules of the diet. First of all, you need to have at least 3 times a day, or even 4 times, if possible. We can't limit yourself to 1-2 meals per day – this can lead to serious diseases of the gastrointestinal tract.
If you decide to use a soup diet and to get rid of excess pounds, it should not be taken as a refusal of a welcome and familiar food so you are unlikely to get a positive result. It is best to perceive the diet as a gift and as a great opportunity to finally find harmony and beauty through delicious and healthy food.