Diet for one day

Diet 1 day you will lose 1-2 pounds. Sometimes it happens that one day you will need to lose quite a bit. Such situations usually appear before any celebrations when you need to get into my favorite dress. Diet 1 day will allow you to shed 1 pound of excess weight, it is weight, not water, as what happens in the different diets. This diet is very simple, it can withstand almost any person who had even a weak force of will. The main thing is to be clear, the purpose of which will sit on this diet. To eat on this diet, you need by the hour, so to regulate all the metabolic processes in the body and accelerate metabolism.

Diet

Diet menu for 1 day:

7 hours: a Cup of green tea without sugar.
9 hours: 1 hard-boiled egg.
11 hours: 1 tbsp parboiled raisins (pour boiling water for 5 minutes).
13 hours: 100gr. cooked chicken meat or beef meat.
15 hours: a glass of juice from the tomatoes.
17 hours: 1 boiled hard boiled eggs.
19 hours: the green Apple.
21 hours: 1 Cup of low-fat yogurt.

The basic rules of the diet for 1 day:

  1. Eating strictly by the hour.
  2. Drink plenty of water. Before each meal 1 Cup of water.
  3. Not to miss a meal, and not to change the products even places.
  4. To exclude salt from the diet.

The advantages and disadvantages of the diet one day

The problem of our time – obesity. Only in our age of speed, the women appreciates the brunt of the extra pounds that are difficult to wear constantly, and they are not winning. But, what if you have a lot of time sitting on the Desk in the office at a computer, or at home with the children, and even temptations, as to eat something delicious.

Here the question arises, how to get rid of the extra pounds that prevent you to feel comfortable physically and mentally?

And not everyone can endure the fasting, when you have to cook and feed the whole family for the day, and after work, so I want to eat.

All diet great stress for the organism, which tries to adapt to the whims of the owner, and imbalances in the diet leads to metabolic disorders.

Hungry or mono last for weeks, excrete a lot of useful and nutrients, not just fats and cause the body to drastically replenish the lost glycogen for future use immediately after a meal with redoubled force.

The number of fat cells – adipocytes, in humans, is constantly changing, and even lost a lot of weight does not affect their number, as they are just storage tanks for the supply of energy for your body, and hunger spurs him to reserve it as much as possible.

Nutritionists all over the world hundreds of studies that speak about low efficiency of many diets, but the decision still is not the diet one day.

Diet Message

Diet one day is primarily a fasting day, or, according to ancient Christian tradition, fasting is known since ancient times.

Options like many diets, it is necessary to understand their working principle, and to act in accordance with your individual circumstances and opportunities.

Dieta Messegue

Marc Messegue, the famous American nutritionist, suggests meatless days, but not so severe as to require from the Christian canons.

His method of fasting days is that 2 days a week, to exclude from the diet of meat, and to eat the ideal red fish, but all the river or sea.

He explains that all the posts were invented for wealthy people from past centuries, be consumed in your diet, a lot of meat, as well as increased content of proteins in food over time causes gout, which is called the "disease of the aristocracy."

Patients Messegue eat in your fasting days red fish without salt, vegetables and fruit, drink green tea, drink fluids, two liters of water a day to lose 1 kilogram of body weight, not getting the next day.

Diet one day is called "wet diet" when in the course of the day will drink only fruit or vegetable freshly squeezed juices in limitless amounts.

The contrast of the diet may also be called a diet one day, they are protein, fat, carbohydrate.

You can choose what you will give for one day, either from food rich in carbohydrate or fat or protein, it all depends on your food cravings.

The principle of a diet of change is that, in a day to sit down or just fruits and vegetables, lean meat, fish, dairy products. But alternating every day diet with a normal three meals a day.

Unloading days can be days when you give up meat, bread, potatoes, you will eat five times a day everything else, eat more low-fat products, vegetables, fruits, dairy products, drink juices.

Diet one day is not offering you to starve, and sit all day on one water, and the next day to overeat and lose weight by reducing the daily diet, or exceptions the day some kinds of food which will not cause hunger and will go without discomfort, and to not disrupt the balance of your diet.

The combination of these products in the diet, such as boiled eggs and grapefruit conducted in the form of diet for one or two days, can give visible results.

For Breakfast, lunch and dinner should be eaten in addition to other products, one boiled egg and half a grapefruit. Drink green or white tea, fresh squeezed juices.

Tips for taking the diet one day

  • All the diet one day, it is best to start with a glass of warm water with the juice of half a lemon, for an hour or two before Breakfast.
  • For Breakfast be sure to make a salad of different vegetables, tomatoes, cucumbers, onions, sweet red pepper, bitter pepper, or red pepper strips, avocado, add the Apple, if it is not the pumpkin, make sure parsley or dill.
  • All of the dishes, you will eat, definitely eat with the juice of the lemon, promotes the release of bile, necessary for fat digestion of food, and also dissolve in the fats in the cells themselves.
  • Always replace the sugar with a tsp of honey, because of glucose is still necessary for the normal activities of the brain.
  • In the course of the night, drink a glass of nonfat yogurt.
  • Drink, in total, per day to 2.5 liters of fluids.
    It is soups, juices, green and white tea, fruit drinks, fruit drinks.
  • Do not eat on this day, nothing fried, but the fish or meat cooked on the grill.
  • Add in a salad or dish red chili pepper, or sprinkle them with white or black ground pepper.
  • Do not fill out, leave the table hungry sex, scientists have shown that the feeling of satiety occurs within 15 minutes, this time in the brain a signal of fullness of stomach.
  • Do not snack between meals, even do not drink juice, only non-carbonated mineral water.
  • The success of any diet, less calories and more physical activity for the day, so start in the morning with physical exercises, Jogging, go to the massage, the pool, the sauna or the steam bath.
Hand

With the use of diet one day, you will not die from hunger, and this, in turn, to affect your metabolism, your mood, and the body will not suffer another crisis.

And disadvantages of these diets are in a small weight reduction during the day.

Although, if you spend such a diet, two times a week, and then 2-3 pounds is quite possible to get lost, and skin will become fresh, you will get enough to eat for Breakfast, lunch and dinner, there will be more to move, to go, and it is what is called a healthy way of life.

Diet day 1 menu for 1 day

To get rid of ten pounds in the course of one day, of course, will not work, but to reduce the waist by 2-3 cm per day is really! To do this, several options are diet programs in the direction of the liberation of our body from the water.

It is due to the reduction of the water there is a rapid first weight loss. At the beginning of the cells, I am trying to remove the excess moisture, which prevents the dissolving of fats, and only after 2 weeks diet is a natural fat burning.

One day fasting diet aims to reduce weight by reducing water. However, it is important to know some features: dehydration – a dangerous process in the body, which can lead to liver, kidney, pancreas, and heart.

Sample menu "the diet №1" on one day:

  1. Breakfast: 1 boiled egg, without salt, 1 Cup milk, 2% fat, or yogurt, baked Apple with cream cheese
  2. Second Breakfast: jelly non acidic fruit;
  3. Lunch: milk soup with semolina and oats, fillet of lean fish, cooked, jelly from home-grown fruit (in season), tea with milk;
  4. Snack: juice of carrot, Apple and cabbage;
  5. Dinner: rice porridge without butter, dried fruit, jelly or yoghurt;
  6. In the course of the night: a glass of kefir or milk teas.

Kefir diet

The most popular post diet for 1 day – dairy. To lose weight on a yogurt because of the presence in milk products of a large number of bacteria. Such a diet with a different menu (menu) is not contraindicated, even for people with impaired digestion and diseases of the digestive system.

Sample menu for one day:

  1. Morning: 1 Cup of purified water diluted with a tablespoon of honey. After half an hour to drink 250 grams of fat yogurt;
  2. Lunch: kefir in unlimited quantities, any fat. You can eat 200 grams of oats, which was previously dipped in low-fat yogurt
  3. Snack: 1 oatmeal cookie, and 250 grams of yogurt nonfat;
  4. Night: to limit the intake of yogurt. Total, you can not drink more than 1.5 liters of milk per day. Thus, the greater the amount you need to consume up to 15 hours a day. After a certain period of time parts of the day need to be frequent, but only a few SIPS.

Kefir fasting diet one day helps to normalize the metabolism, lower cholesterol and to clean the intestines in a natural way. The approximate number of dropped pounds – 2-3.

How to lose weight on the Apple diet?

Apple diet 1 day for weight loss also popular because of its simplicity, ease and variety of menu.

You just need to know some limitations: it is prohibited to use this food for people with diseases of the pancreas, and ulcers in the acute phase.

A Raw Apple has a mild laxative effect on the intestines. Baked Apple – normalizes the microflora of the digestive tract.

Menu for the day:

  1. Morning: 2-3 green apples. You can prepare a salad with peeled raw apples and dried apricots. Drink green tea without sugar;
  2. Lunch: baked apples – 2-3 Pieces. on this day, it is better to replace sugar with honey, or even to give up sweets. The fluid should be in full at least 1.5 liters a day;
  3. Snack: cottage cheese and Apple casserole with honey, green tea;
  4. Evening: baked apples without honey, water can be replaced by nonfat kefir.

Nutritionists promise minus 1-2 kg for the first day of the weight loss. The monotonous diet for losing weight is to be changed, because after a strong and sudden hair loss occurs the uncontrolled desire to eat a lot.

Baked apples

Protein and egg diet

Nutritionists say that all those extra pounds – is the result of improperly made diet in which carbohydrates are replaced with protein. Proteins consume more energy and therefore more calories are burned.

The menu for the day should consist of 10% carbohydrates, 60% protein of animal origin, 20% of proteins of plant origin, and the rest fat.

A large number of animal protein is in eggs, Turkey meat, chicken, rabbit.

Vegetable protein is from soya beans, beans, beans. The distribution of food intake, so that 60% were in the first half of the day, and 40% from lunch to 5 PM.

Sample menu for one day:

  1. 200 grams of cooked white meat;
  2. 2 boiled eggs;
  3. 200 grams cream cheese
  4. Buckwheat in unlimited quantity without oil;
  5. Beans – 50 gr.;
  6. Tea, coffee without sugar;
  7. Water – 2.5 L.

Of the day to increase the fresh water consumption to 2.5 liters, and limiting the consumption of fatty pork meat, fried foods, potatoes, rice, millet and pasta do not.

Deputy intake of protein with the dairy products, the better the low-fat cheese, sour cream or yogurt. The parts are not initially cut, as you will desire to eat more.

Over time, the desire to eat large portions will disappear and the scales will show a minus 8, and 9 kg per week.

Drinking diet for 1 day

Watermelon diet

Summer fasting diet is an affordable and delicious watermelon diet. Increases the production of urine, the body consumes a lot of energy, and all the excess fluid is excreted from the body within a few days.

It is not recommended to be used as a diet for people with diseases of stones in the kidneys, inflammation of the kidneys. The number of watermelon per day — not more than 5 kg.

Watermelon diet, sample menu for one day:

  1. Breakfast # 1: watermelon and sweet tea with milk;
  2. Breakfast No. 2: cheese, meals, without cream and sugar (replace with honey), watermelon – 3 pieces, jelly;
  3. Lunch: cabbage soup and vegetables, 250 g of buckwheat for a couple without oil, baked apples in the oven with honey, green tea, watermelon in unlimited quantities;
  4. Afternoon tea: watermelon, tea without sugar;
  5. Dinner: rice sweet porridge with honey, dried apricots and raisins, watermelon;
  6. At night: tea without sugar, 1 grapefruit.
Rice

How to lose weight with the rice diet?

Rice diet day 1 is a complex of measures aimed at removal of toxins and fluids. Rice fasting diet for weight loss slows down the process of breakdown of fats.

The approximate menu for one day:

  1. Breakfast: boiled rice without salt – 100 grams of lean boiled meat – 50 grams fat-free yogurt – 1 Cup;
  2. Lunch: soup with rice and carrots (no potatoes with a small amount of salt), tea or coffee, vegetables (cabbage, beet, cucumber, tomato, celery), herbs in large quantities;
  3. Afternoon snack: before the steamed rice cake with no salt – 3 tbsp, green tea without sugar or kefir 1%;
  4. Evening: grapefruit, parboiled rice – 3-4 tbsp

In accordance with the food nutritionists provide weight loss in a week 7 pounds.

It is important to comply with diet and after the diet. Rice, parboiled with the hot water should stand for at least 5 hours, drain the water, and there is only a grain.

Lose weight in one day without harm for health. However, the main rule here is to do no harm.

18.09.2018