A perfect diet for a flat stomach

To make a flat stomach, you have to set yourself on a special diet for the stomach. Challenge diet for a flat stomach - burn fat in the waist area and the proper configuration of the gastrointestinal tract.

Diet for flat stomach

Two basic factors of the diet for a flat belly - full refusal of alcohol and tobacco. Normal metabolism set when their use is almost impossible, especially if you're under thirty and over. In addition, alcohol, and especially the young now favorite beer, diet for belly just destroy - they bring the body a lot of female hormones, and the excess is deposited in the waist and make the belly flat in this case is very problematic.

The best diet for a flat belly

As for the diets for belly that will help you to make a flat stomach, the first thing you need to pay attention to the diet, with the exception of all the slick and sweet. The most relevant for a flat stomach buckwheat, kefir and rice diet. Rice diet will also help to purify the body of toxins, resulting in you not only get a flat stomach, but more slender waist.

What food should include a diet for flat stomach

Fibrous foods.

If time does not play a special role for you and you do not want to go on a strict diet for the stomach to make the stomach flat, note the fibrous food. Such food fills the stomach, blunting hunger, but did not cause negative side effects, such as flatulence or constipation. On the basis of the diet for flat stomach should be grains, vegetables rich in fiber is cereals, brown rice, legumes, apples, very good cucumber, squash, other vegetables, algae. These products can be made chic with a different menu.

It is possible to add in food and artificial fibers? You can, of course, it only makes sense if you eat normal food, extra fiber makes no sense. In any case, if you decide to do so, begin by taking it in small doses, drink more water and to follow up with the chair.

Fruit.

Of course, diet for a flat stomach, you must include the fruit. The more, the better, but fruit - one meal, not a supplement of the united states of grains. The best way to make a flat stomach will help our native apples and pears, and imported grapefruit and orange. Don't bother with their other dishes, eat alone, I did it for Breakfast along with a yogurt (eat an Apple or a pear) and for snack (grapefruit or orange).

Proteins.

Proteins are an important part of a healthy metabolism. Therefore, in the diet for a flat belly, at least twice a week for lunch should be a good piece of fish with vegetables, and white chicken meat, and orange and two egg whites would be a great dinner. Plus nuts and seeds that contain healthy for the body oil and vegetable protein. However, their use may not be a strong burden on the kidneys, add to your diet for a flat stomach in about 50 grams of the product of the day.

Salads and oils

A few words about oils - it is they, not mayonnaise or sour cream should be added to the salad if you are using the diet to get a flat stomach. In the first place is the olive oil, you can use refined vegetable. Best salads in order to remove the stomach, to make it flat, will vegetables.

Another tip - wanting to do for a flat tummy, try to use it as a diet for the belly, where you have to eat often, but small portions. It is better to eat five or six times a day, small parts.

Diet for a flat stomach - menu for 6 days

If you want to go on a diet to remove belly fat, it is better to choose as the basis of the protein-fruit base, that is, foods that contain protein (meat, fish, cheese, eggs) and fruit should be available every day, and the fibers will give you vegetables salads. Here is a sample menu, which you can navigate:

Diet

1 day

  • Breakfast - cheese (100 gr.), green Apple, green tea without sugar
  • Lunch - chicken breast (200 gr.), cabbage salad
  • Dinner - yogurt (0.5 liters)

Day 2

  • Breakfast - omelet of 2 eggs with tomato
  • Dinner - fish stew (2000-300 C.), Apple
  • Dinner - salad of tomatoes, cucumbers, herbs in olive oil

Day 3

  • Breakfast - yogurt, green tea, Apple
  • Lunch - chicken breast (200 gr.), one orange
  • Dinner - salad with crab sticks with cucumber

Day 4

  • Breakfast - porridge on the water from the oatmeal, Apple
  • Lunch - fish, boiled or cooked, the grapefruit
  • Dinner - boiled shrimp (200 gr.), green tea

Day 5

  • Breakfast - yogurt, fruit salad (300 gr.)
  • Lunch - vegetable soup, Apples
  • Dinner - cheese (200 gr.), grapefruit

Day 6

  • Breakfast - two boiled eggs, orange
  • Lunch - 3 small pancakes with cheese, yogurt (Cup)
  • Dinner - grilled meat (200 gr.), salad of radish or cabbage

Diet for a flat stomach - what else can you do

Water is another important factor diets for belly that will help to make your stomach flat. Without water, the metabolism in the body is slowed always. To accelerate, diet for flat stomach the increase of melt water, which actively promotes the burning of fat and cleansing the lymph. To make a very simple water in plastic bottles for freezing in the chamber for a liter of water, the next day to thaw and drink it in 2-3 SIPS at a time throughout the day.

We have already talked about oils that should be used in the diet of the stomach. And here is another way to do flat belly, it also helps to get rid of stretch marks - half a teaspoon of olive oil, add five drops of vitamin E put on the skin of the abdomen and guide the active massage.

And a great help for those who want to make a flat stomach will become flat belly exercises - in combination with diet the speed of getting a nice flat stomach will increase quickly.

16.09.2018