How to lose weight fast in your stomach? The technique is quick weight loss for girls

In this article we will tell you how to lose weight fast in your stomach? — the use of quite complex exercises and classes! Who, even the laziest girls and women). And so he went.

stomach slimming

A wasp waist is the dream of most women, which for more than a hundred years and is considered a Canon of beauty. Just think of the medieval corsets of which girls had pulled itself so tight that it was hard to breathe. In the XXI century, methods became more gently and naturally.

The question of how quickly to lose weight in the stomach, is no longer a complex mystery, because a large number of ways, and they are all available for every representative of the beautiful half of humanity.

You want to learn how to lose weight fast in your stomach? The basic principles of weight loss read below

Of course, a good result is needed, first and foremost, a comprehensive approach. After all, it will provide the intensity of the acquisition of such desirable volumes. We should not forget that how quickly you can get rid of excess inches, depends on the initial volumes. Also, an important role is played by the regularity of the methods that will be explained below.

So, in order to lose weight quickly in the stomach, you need to follow a few simple rules:

  • The most effective way to get rid of the excess fat on the stomach is cardio. To deal with them there is at least one hour per week. To simple exercises of this type can be attributed to the normal Jogging or even fast walking.
  • Various exercises to strengthen the oblique muscles of the abdomen must be excluded. They will only harm getting a thin waist.
  • Of course, the food must be balanced. Every woman knows that simple carbohydrates and fats harmful to the body in large amounts. Closer to the evening it is desirable to limit the foods rich in protein.
  • Continuing the theme of food, we should not forget that salt retains water in our body. This indicates that its amount should also be limited. This can be attributed to spicy food and fried food.
  • A good method of loss of weight in the stomach is the bathroom. Periodic use of the sauna, for example, will result in the quick disappearance of a few centimeters.
  • A variety of peels and scrubs, also, works well. Some recommend to use a more rigid sponge on the stomach area. Thus, improvement of the circulation of the blood and the ability to lose weight increases. Of course, this method is also remarkable in that reduces or completely removes cellulite.
  • The hula hooping, by the way, is also very good in helping lose weight. Moreover, it is in the stomach. This method is an alternative to expensive training in the gym. And to use at home while watching TELEVISION or listening to your favorite music. Half an hour in the day to quickly see the result.
  • For honey or chocolate body wraps stomach, you can use plastic wrap. This is a great way to lose weight and to make the skin in the area firmer and smoother. This procedure can be done several times a week.
  • Quickly and efficiently to burn fat in the stomach using massage. More efficient to lose weight in this way you can, using all kinds of creams and scrubs.
diet for weight loss stomach

Diet on the stomach area or which diet to choose?

Of course, little woman, nice pleats in the stomach. Many dream to lose weight to get rid of the hated inches. There is an important motivation and a holistic approach. First and foremost, you need to think about diet. Of course, diet will help you to lose weight not only your stomach, subject to the availability of excess weight. For such a purpose, it is generally recommended that a proper and balanced diet.

For most effective results, these rules will be useful:

  1. You have to know the limits. Eat to fractional, at least 4-5 times a day. In this case it is important regular meals. This will allow your body will not feel hungry and not to force you to overeat. So to lose weight, it will be much easier.
  2. No diet is complete without the observance of the water balance. Everyone knows the rules about one and a half liters of water a day. Really fast lose weight without drinking enough water is very difficult.
  3. The burning of fat in the abdomen contributes greatly to the fiber. It contains in vegetables and grains. Therefore, it is recommended to use in the diet of various salads of raw vegetables.
  4. For snacking between meals appropriate fruits. This will quickly be sated for a short period of time.

Important! Add in your diet are citrus fruits and vegetables. These products not only help to lose weight, but also will actively burn excess fat.

There are certain foods that should be avoided. Their consumption should be moderate and reasonable. They include:

  • Salt and sugar;
  • Products made from flour;
  • Products that have been subjected to refining.

Exercise. Sport and slimming

exercises

Of course, a proper diet, you can lose weight, and quite well. But, to quickly bring the stomach area, in order, without exercise will not work. Fat on the "sides" do not look very attractive. But, it is in any case not a sentence. There are a huge number of special institutions for fitness and sport. This vast network of gyms and fitness clubs, a small Studio. Thanks to the constant training under the guidance of the instructor, not only to lose weight and bring your body in perfect condition!

Will definitely use the tips professionals need. After all, most of us rarely indulges your body with intensified physical activity. Therefore, our body is not always ready for active workouts. But then, as we perform the exercises, determines whether we will be able to lose weight quickly, or this process will last forever. In addition, we must not forget that, if improperly performed exercises can damage. What is the role of the coach, in this case?

It performs the following functions:

  • Calculate the body mass index.
  • Determining the number of excess fat in the stomach area.
  • The choice of a unique program for your event.
  • The choice of the type and amount of training in order to lose weight fast and painless.
  • Monitoring of results and support.

Today, his physical form is not the only indicator of health. Everyone knows that clothes make the man. In business relationships, often very critical about the appearance of the partner. It is an indicator of the reliability of the person and his organization. After all, if the person is able to care for themselves, it causes sympathy. Such a person can have confidence in the business plan, because it is less prone to disease and are willing to work harder. It makes you think about how to bring your body in good shape and exercise regularly.

However, not all have the opportunity to visit the expensive fitness clubs. It happens that such training has no money, and even time, and I want to lose weight. In this case, you have to make yourself. This will require some effort, but the result is worth it. What will you need in order to quickly achieve results in the reduction of the abdomen house?

  • Knowledge of current training programs from this zone the Internet or trade publications.
  • The definition of your parameters. You will need to measure height and weight to understand how much excess pounds you need to lose. The detailed formula of this question can be found in magazines or on websites.
  • To choose the program which suits you according to intensity and time, and to begin to train. In order to lose weight quickly, it is important to combine cardio and weight training.

Exercises at home and in the office

exercises at home

Exercises for the stomach — of course, not everyone has enough time for this approach. To lose weight, in fact, is possible and performing simple exercises. The main thing – the regularity and the desire to be rid of the hated kilograms. For example, if you have problems in the abdomen from below, it is recommended to do leg lifts.

The first exercise

  1. You need to lie on your back, hands resting on the floor.
  2. To raise the legs without bending, until they create a body angle of 90 degrees.
  3. Slowly lower legs.
  4. This exercise is repeated at least ten times. It is important to raise and lower the legs slowly, can be considered in this case to ten.

If the exercise is too easy, can be complicated. For example, when the lifting of the legs to make the swing as in the exercise "scissors". Also you can hold between your legs any weight (bottle or ball), and try to do the lifting, not dropping the subject.

The second exercise

  1. Lie on your back with bent legs at the knees. The hands crossed in his hands behind his head.
  2. Slowly raise the body, just the upper, the lower part of the back should touch the floor.
  3. Back in the posture of the first paragraph. Perform at least 10 repetitions.

This exercise can also be difficult. For quick result you can raise your legs together with body. Or make a twisting, turning of the lower part of the body in different directions. You can do several approaches until you feel a distinct burning sensation in my stomach. This means that the muscles started to work. Of course, you do not have to do a lot of repetitions. But, gradually increase the number of approaches you can achieve excellent results and significant weight loss in the docti region.

As additional exercises you can perform push-UPS. This is a classic exercise that should not be underestimated. When the execution of the work for all of the abdominal muscles, and in other parts of the body. The commission of several approaches push UPS is a great way to quickly get in shape. Also, the people with the problem area is in your stomach will help leg raises hanging on the bar. It is very simple: pendent of the bar and raise the lower limbs to the formation of a right angle. The number of sets and repetitions depends on your fitness level. However, in order to lose weight, it is advisable to gradually increase the load.

Losing weight in the office

Training can continue even on the job! Sitting in my Desk, chair or on a chair, you may bring your problem areas in a row. To burn fat in the stomach is required to sit on a chair, leaning against the seat arms. The back should be straight. Slowly lift the feet to a few tens of centimeters from the floor. We should not raise them too high, as it can badly affect the muscles of the back. Plunging into the belly, keep your legs in this position for half a minute. The legs can be rotated or unbend the knees for best results.

There is another way. This method is considered highly effective, that girls are taught from childhood. In order for the body had a beautiful shape, you will need to keep directly on the body. And to avoid the problem areas in the stomach will help muscle tension in this area. It's not really a way to lose weight, but it makes the muscle tone. Try this exercise in the office, and even in public transport. It is necessary to stretch the abdominal muscles as much as possible and stay in this position for as long as possible. Beginners are not recommended to exceed the duration of the exercise in three minutes. However, after the one minute break you can repeat access.

A wrap for a slim waist

finish for half

Favorite method of losing weight in stomach for women at home – complete. This method makes the waist really thin, and pretty quickly. To buy such a device can each, well, the hula Hoop is a fairly widespread inventory. It is sold in specialized shops, and sports sites. There are different types of wraps, but newcomers should start with the usual. Then you can buy hula hoops with weights. Lose weight and get in shape way, the main thing – to want.

So, after reading all of the above methods, you can choose something that suits you. The main thing – to understand that this is something that will make your life better. Lose weight fast maybe it is the fact. However, setting the goal, you have to follow with the application of the maximum effort. Diet, exercises, massages – all this will help you to achieve the desired result, only in conjunction with confidence in themselves and their abilities. It is a high motivation and sui regiminis lead to the desired results. Good luck in your quest for beauty!

Well, that brings me to the end of this article! Thank you for your attention. It has been shown that the exercises for achieving a beautiful and taut the priests, so that no one can resist you) see you in the new articles.

09.09.2018