Fasting for weight loss: reviews and different results

Of course, if the looming holidays with a team of work, or perhaps just comes for an important event, you want in such events look like a brighter and more beautiful.

And even weighs in the closet, collecting dust, dress that is two sizes smaller than your current one, and put it on, delighting themselves the urgent need to reduce inches. But, how? The only thing that comes to mind is fasting. But, that is as good as you imagine?

fasting for weight loss

What would you not tell the girl, or if you seriously are heard in some TV show, any sudden changes in the constant and systematic work of our body, leads to a state of shock.

And this refers to how the brain and internal organs, which are responsible for many processes within.

Therefore, to say that fasting brings only advantages is stupid. Before you lay down your full opinion on this method of losing weight, you have to weigh the pros and cons, having carefully read all the terms and conditions of this method.

There is still one reliable way to determine the effectiveness of fasting for weight loss, to see the results and feedback from other people who have already tried this method and now you can put their subjective opinion.

Of course, one person's opinion is not a cure, but the majority opinion – it is the best advertising, or publicity, depending on the content.

What is fasting?

The essence of fasting is to abandon for a time entirely from all food, all this is done for therapeutic purposes and the purposes of loss of weight. Weight loss is full and absolute, in the first case the person refuses to eat, but can completely consume water, as much as looking for his body.

In the absolute hunger there is not completely from everything, it is only performed under the supervision of the professionals, as it is fraught with negative consequences.

The legislator this course was Paul Bragg, who in the twentieth century, published his book "Miracle of fasting", which immediately became popular and many discussions. As well as any non-traditional method of treatment, fasting has its supporters and there are opponents, who are totally opposed to such methods.

If you follow the logic of the Field Bragg, fasting can prolong human life to 120 years, he plans to become a survivor, following his own methods, but do not.

In many countries around the world developed its own enthusiasts and followers of the case Bragg, depending on the author, there are different subtypes of fasting. What about this said Bragg? He believed that fasting in the first place, useful for those who in this period of his life, the body begins to eat and function at the expense of their reserve force, which we do not even know, thus he trains constantly and maintains muscle tone.

In addition, during the fasting period displays all of the toxins, we can look at "creepy color of the urine and a strange smell", which appears after a few days of therapy. But is all this true? And that law says that the modern medicine?

Fasting. It is worth the risk?

The qualified experts have great doubt such procedures, and they are especially against those options when people are trying to assign them yourself.

Fasting, even no matter on water or dry, require monitoring by specialists, some doctors sometimes prescribe this procedure, as an aid in diseases such as pancreatitis, asthma, gastritis and other.

But, the point is that the doctor is usually required to sit on the water a day or two, and our ladies managed to bring this process to the point of absurdity – refuse to eat for 30 or more days. What organism will sustain it?

Let us know, for some people, this technique may be generally contraindicated, especially for those who suffer from diabetes, tuberculosis, heart arrhythmia, heart failure, generally speaking, this list is quite large, so think about it or consult with your physician prior to indulge in all serious.

There is a positive side?

Is. It is, in fact, the only way to lose weight in the shortest possible time, it is enough to spend 2-3 days on this "diet", and you will experience a visible result.

Short-term fasting, which was held by all the rules, have real benefits – the body, free from toxins, harmful substances, reduces the level of sugar and cholesterol, which is also very useful.

Doctors assert that fasting may cause increased activity of the brain, as the blood from the stomach ebbs and flows to where? In the head, of course, so if you need to solve an important problem or question, try not to eat in the course of the day, it is possible that the much faster you will find the right solution.

From the harmful starvation?

Unfortunately, the downside of this technique, much more, than advantages. Doctors believe that prolonged hunger will start to happen to the poisoning of the organism, in the truest sense of the word. To live, the body will start to split their stocks, the first thing it will take not fat as you would like, and the protein, i.e. muscle tissue, which is the reason why literally the first day you will begin to feel weakness in the body and weight in the limbs.

Then begin to form acetone bodies, which contribute to the poisoning of the nervous system, reduces the levels of insulin, which can lead to a state of diabetic coma.

to lose weight without eating

A period of starvation followed by a complete cessation of the receipt of the useful mineral substances, vitamins and minerals, resulting in an overall unhealthy appearance, skin problems and hair, as well as the completely slow metabolism.

The consequences of prolonged fasting are loss of memory, health, may appear visual and auditory hallucinations, the person becomes nervous, possible violent outbursts and unpredictable anger, in practice, the common cases of fainting and severe dizziness.

Is a few pounds, it is worth it to sacrifice? As we have said, fasting can be used for medical purposes, but as a tool for effective and long term weight loss, its use is not recommended.

You lost a few pounds, to get back to you, taking them for a few, so if not without the disease and negative consequences. If you decide to try clean your body and then perform this procedure no more than 24 hours, especially if the body is not prepared for such shocks.