Many men think that plump and protruding abdomen, in combination with a double chin, is not a lack, but is a sign of maturity and stable family ties. But is it looking at the slender peers, I would not want to follow their example? In addition, most women find that a big belly and a double chin unattractive.
I want to note that rational and proper nutrition, it is highly recommended not only for the maintenance of the good physical form, but also for the prevention of diseases of the heart and blood vessels.
There are three main reasons due to which the has a big belly:
The deposition of fat in the body, not only do not give any advantages, but is a sign of a predisposition for diseases such as diabetes and hypertension.
The experts made the calculation: if the growth of 170 cm the waist is 94 cm, the risk of middle disease. When the waist reaches or exceeds 101 cm, the risk is high.
Many people are asking: "What can I do to lose weight?". The answer is simple – diet and exercise. In addition, the products must be not only useful for its intended purpose. They need to have magnesium, and zinc for the productive formation of testosterone and support of the cardiovascular system.
Foods that contain zinc:
Foods that contain magnesium:
Many men believe that a strict diet is not for them. It is annoying monotony and you need to control yourself. However, not necessarily every time, clear time, for example, for Breakfast eat only buckwheat. The diversity of the diet consists of whole food is accepted. So you can do they desire different combinations of food. In addition, the number of meals is the same as in normal mode most people 3 times a day.
Most nutritionists reasonable to take into account that Breakfast is the only meal when you can eat more normal portions. Also, would be beneficial, if a person eats Breakfast at the family table. The wife will be able to control the quality and quantity of the food.
It was noticed that men who eat Breakfast at home, rarely observed in overweight compared to those who want Breakfast in the cafe on the way to work or fast food.
A healthy Breakfast is on the right path to improve physical fitness and health. We offer its variants:
Day is best to eat the soup. It not only feeds without the burden of calories, but also good for the stomach. After the soup you can eat a stew with vegetables and lean meat and vegetable salad. Food does not need to drink in order not to complicate the system, since the fluid reduces the stability of the appearance of the juice. It is recommended to drink 30 minutes after a meal.
Dinner should be no later than 2 – 3 hours before bedtime. In the evening the meals can enter the protein, but little fat and the food, and vegetable salad. As proteins are suitable lean meats, tofu, fish and other seafood.
The metabolism is completed, every day we need to drink plain water. The recommended dose is 2-2. 5 liters every day. To productively producitur testosterone and the heart and blood vessels functioned without breaking, you need protein, calcium and vitamins: A, b, C, D, E. In this context, to completely limit yourself to meat is impossible. It is important to choose lean.
You need to give up the semi-finished products, fast food and sauces from the stores, because they have high amounts of sodium and sugar. Not suitable for diet and food made in oil. But, you can feast on food cooked on the grill.