Diet meals for a week — full menu for weight loss schedule by days

Diet for weight loss

Diet for weight loss menu which will consider in detail, is one of the most effective traditional methods of burning extra pounds.

For sure you are of the eye constantly come across articles or a video on what products and how much you need to eat and how often to do it.

After the study of the material that were all eager to test read the information for themselves, but on the way encountered a great difficulty: how to properly and in detail to paint food every day?

We took the responsibility to fill these gaps, and to sort through — or rather, days of the week you know.

The main provisions and principles of proper nutrition

Balance — this is the main criterion by which to determine how well you eat.

All the diet must be carefully structured and consists of equal elements that complement each other.

How is this statement applicable to you?

Most likely, one iota, because the crazy rhythm of life, which is not something that to eat right, feel free to breathe sometimes, it dictates the conditions.

Learn to eat properly

Now let's remove the extra parts and summarizes what is really important in a proper diet:

  1. Meal
  2. Energy value of food
  3. Fluid and its quality

Only three conditions, compliance with which is a picture of the proper diet and in the diet for gradual reduction of weight without excess.

This is another important point that people often forget in the pursuit of universal and instant means of getting rid of excess pounds: the faster and more you lose the faster you will again get.

But, if you throw one kg per week, as is the case with a proper diet and a small, but regular exercise, the result will stay with you for a long time.

Now let us examine the basic factors of how to eat to lose weight.

The first is a meal.

It's all pretty simple: the focus is on Breakfast (it is desirable that it is done before 10 o'clock in the morning), and then lunch, but during dinner, zealous not worth it, remembering the old adage fair.

These rules are due to the characteristics of the human metabolism and t.n. a biological clock.

The second thing you should occupy your attention is the energy value of the food.

It is formed of the quantitative indicators of fat, protein and carbohydrates, without which man simply could not function.

The amount of food energy (calories) should not exceed the amount spent, otherwise it remains in the body and forms the excess pounds.

Finally, the third factor — the quality and quantity of the liquid.

Without the copious drinking is neither weight loss or good health. It is an axiom that you must remember.

Carefully plan for your diet

On the day you need to drink 1.5-2 liters of water.

Artificial juices, drinks with caffeine, sugar, water doesn't count, although the use of certain types of tea can go in your favor.

Example diet from the experts

A relatively new direction in clinical medicine concerns the diagnosis and therapy of skin diseases on the basis of the pathophysiology of the digestive system.

The specialists who established and development of this branch of medicine, have achieved great success: it established a link between bacteria and stomach types of cancer.

He also developed the technique of proper diet, which reduces the risk of gastritis and is generally considered one of the most favorable and effective for the people.

This is the most popular type of food for weight loss from nutritionists, whose achievements winner of the Nobel prize.

Next, we released an example for the proper diet, clearly painted by the days of the week. In addition, were identified and the most favorable time for each meal.

  1. Breakfast (7:00-9:00). Cook to 200-250 grams of natural oatmeal on the low-fat milk, add some frozen or fresh fruit. Allowed coffee or tea without milk and sugar.
  2. The Second Breakfast (11:00-12:00). Snack - carrots, 2 pieces.
  3. Lunch (14:00-15:00). 100 g cooked buckwheat. As a suitable side dish of vegetable salad or soup. As a dressing — only a small amount of olive oil.
  4. Afternoon meal (Yes, the same as in childhood!) (16:00-17:00). A little fresh fruit. Choices: Apple, kiwi, pear. A Cup of tea without sugar.
  5. Dinner (19:00). Now supporters of the super-diet "do not eat after 18:00" you miss the head, but it was 19:00 as the best time for the last meal. Eat salad of fresh vegetables, dressed with olive oil and 200 g of any cereals.
  1. Breakfast (meal times, all the days remains the same, because then it will not the point). 200 g low-fat cheese, half a banana, tea or coffee without sugar — your choice.
  2. The Second Breakfast. Anything citrus (orange, grapefruit), two grated carrots with a drop of olive oil.
  3. Lunch. 100-150 grams of brown rice. You can add a little bit of seafood. You will also need to eat 300 g of boiled vegetables, seasoned with one teaspoon of vegetable oil.
  4. The afternoon snack. Sandwich from a small piece of rye bread (or another, similar in composition), 50 grams of cheese, a few slices of tomato and a little salt and pepper.
  5. Dinner. 200 g vegetable omelet, the same vegetable salad, seasoned with a few drops of olive oil.

In the end, Tuesday is supposed to be a little richer in calories from Monday.

Useful cooking brown rice
  1. Breakfast. 200 g of oatmeal, cooked in low fat milk with a little cinnamon and a small Apple. Tea and coffee at will.
  2. The Second Breakfast. Half a grapefruit and 15 g of walnuts.
  3. Lunch. Any vegetable soup.
  4. The afternoon snack. Berry smoothie based on low fat milk and cheese.
  5. Dinner. 200 g cheese casserole with cinnamon sugar. All washed down with a glass of low-fat yogurt. Just before bedtime, drink a Cup of herbal tea or hot cider.
  1. Breakfast. 150-200 g of muesli with low-fat milk and berries, grapefruit or Apple and tea/coffee without milk and sugar.
  2. The Second Breakfast. Two small carrots, passed through a grater, seasoned with one teaspoon olive oil.
  3. Lunch. Vegetable soup.
  4. The afternoon snack. Again sandwich from rye bread, cheese and tomato.
  5. Dinner. Cooked vegetables, 50 g of hard cheese 200 g low-fat yogurt. Before bed herbal tea.
  1. Breakfast. One boiled egg, cucumber, bell pepper, a piece of rye bread. Coffee or tea — optional.
  2. The Second Breakfast. Carrots with the olive oil.
  3. Lunch. Vegetable soup.
  4. The afternoon snack. Dark chocolate. Here is a twist you probably never expected! But, it was two pieces of high quality dark chocolate and a glass of orange juice is the best option for afternoon tea on Friday.
  5. Dinner. Vegetable soup, a few slices of cheese.
  1. Breakfast. Oatmeal with cinnamon low-fat milk, small Apple.
  2. The Second Breakfast. 200 g natural low-fat yogurt.
  3. Lunch. 200 grams of boiled buckwheat, salad leaves, zucchini and tomatoes, dressed with a small amount of olive oil.
  4. The afternoon snack. Berry smoothie based on low fat milk and cheese.
  5. Dinner. Steamed vegetables, two slices of cheese, a glass of juice from the tomatoes and a piece of rye bread.
  1. Breakfast. 200 g muesli with low-fat milk, berries and fruit. If you want, you can eat half a grapefruit. Coffee or tea without sugar and milk.
  2. The Second Breakfast. The second half of grapefruit and 15 g of walnuts.
  3. Lunch. 150 g of boiled brown rice and 250 grams of hot vegetables cooked.
  4. The afternoon snack. Half a Cup of pieces of fruit and 100 g of low fat cheese.
  5. Dinner. Vegetables scrambled eggs, 200 grams of salad from any vegetables, dressed with a small amount of olive oil.
Some useful tips

For the diet described above, there are practically no contraindications, however before starting a diet should consult with a specialist.

Maybe you are allergic to any of these products.

Finally, we share some useful tips to make the process of losing weight is the easier and more enjoyable:

  1. Eat regularly and at the same time.
  2. Setting and achieving realistic goals. To lose 2 pounds in a week — Yes, it is possible and harmless to lose about 4-5 kg — not what you need.
  3. Reward yourself for successes. Every, even the slightest significant reward will be reflected on the emotional state and help to sustain the path to the goal.
  4. If anything you ate too much, or went out — not a problem. Will not be executed. Prepare yourself, remember why you have all these things and fight again!
  5. There are a number of recipes that can be included in the diet program with weight loss diet. If a menu item that is especially annoying, find a replacement.
  6. Exercise. Little by little, although the Folding, at least two times a week — but do it!