An effective and simple way to lose weight is changing your eating habits, and proper selection of products. But, it is not necessary to give up the sport. A balanced diet combined with exercise will speed up the process of weight loss.
Paradoxically sounds, but there are foods that promote weight loss. This is a common products that we simply overlooked and did not include in your diet. In vain, these healthy foods will not add extra pounds, but will help to reduce the appetite and burns fat.
Nuts in small quantities are not only useful, they are also used for weight loss.
PEANUTS for weight loss.
Peanuts to snack between meals. It speeds up the metabolism, and fatty acids in it, decreases cholesterol. In 100g of peanuts contains 560 calories, so one day is enough to eat 10-12 nuts (not more than 50g), because it is difficult to digest because of the fat. Of peanuts contains vegetable fat 45%, protein 25%, carbohydrates – 15%, b vitamins, vitamin D, PP. Due to its composition (large number of fiber and protein), peanut and reduces weight gain. Fiber and protein have the ability to saturate, reducing the feeling of hunger. Eat a few peanuts, the body will be filled for 2 hours, and a small amount of food reduces stomach and it promotes weight loss. Caution! You may experience an allergic reaction to peanuts.
PINE NUTS for weight loss.
Pine nuts good to reduce appetite and in them than in the other nuts, rich in protein. Fried pine nuts added to vegetable salads or to be used as a snack. They can replace Breakfast or dinner, using 50g of nuts, eat them slowly.
ALMONDS for weight loss.
Almonds contain dietary fiber, fatty acids, vitamins, calcium, phosphorus, iron. Almonds (in spite of the high fat) promote weight loss, because most of the fat has passed the stage of digestion and absorption and excretion from the body. It normalizes cholesterol, reduces fat, reduces appetite. One day only requires 30g of almonds (23 nuts).
NUTS for weight loss.
Nuts are rich with calories, so for weight loss in the course of the day you can eat no more than 2 pieces. This part is better to eat in the morning for a Breakfast of porridge, carefully as he ate with them. Scientists believe that this unique product suppresses the sugar cravings (to eat simple carbohydrates), thus, contributes to weight loss.
Walnut oil for weight loss.
It is recommended to drink the oil from the nuts of an empty stomach, 3 times a day, one teaspoon 30 minutes before a meal or to refuel their salads instead of vegetable oil. It is also used to massage the body to prevent sagging skin after weight loss.
In the fruit contains vitamins and minerals which keep the hair, skin and nails, but they can also contribute to weight loss. The fruit fiber cleans the organism from slags, toxins and other harmful substances.
APPLES for weight loss.
Apples and pears contain vitamins, minerals, pectin. The filling of the stomach creates a feeling of fullness, although the calories are almost zero. Can be used for snacking. Science has proven that eating apples before meals will significantly reduce the absorption of calories from the main dish. Insoluble fiber pears is beneficial for the intestines and excretes toxins and heavy metals. In pear contains more fructose, which is also important for the image.
GRAPEFRUIT – DIET.Grapefruit has the ability to reduce insulin levels and, therefore, less hungry. Improves metabolism, digestion, strengthens the fat burning process in the body. This fruit cleanses the body of toxins, reduces the level of bad cholesterol and increases the level of good, removes the excess fluid. If, in the course of the day in each meal to eat half a grapefruit or drinking the juice from the grapefruit 150 ml, then 2 weeks you can reduce weight by 2kg. To reduce the bitter taste, it is diluted with another juice.
FIGS for weight loss.
Figs improves digestion, contains no fat and few calories. If you eat 2-3 figs, hunger retreats. Figs added to muesli.
PINEAPPLE for weight loss.
Pineapple is a very low calorie fruit. It accelerates the breakdown and absorption of proteins. Pineapple is best eaten before a meal, because it promotes rapid saturation of the protein food.
Kiwi promotes the burning of fat in the arteries which block them. Kiwi improves the metabolism and the digestion of food, removes the amount of cholesterol in the blood, cleanses the body of toxins. Enough to eat a kiwi fruit to get your daily norm of vitamin C.
Although the avocado has a high content of fat, promote fast and effective weight loss. His fat is quickly digested and create a feeling of satiety. There is a 3 - day diet avocados, which will allow you to lose up to 1,5 kg.
For Breakfast eat a half avocado, filled with low fat cheese.
For lunch: half an avocado to chop and mix with boiled egg, green onions and a little cucumber.
Dinner: half avocado with cheese, a bit of fried steak — 90g.
DRIED fruits for weight loss.
Dried fruits are good for snacking, as quickly saturate. They have a lot of vitamins and fiber. With dry fruits you can drink tea. For this approach dried apricots, raisins, prunes, dates. Many of them are impossible, since there is a decent percentage of sugar, but 50-150g a day, which is enough for 3 snacks.
BERRIES for weight loss.
Raspberry, currant, strawberry, gooseberry, honeysuckle, blackberries – these berries as much as possible to eat fresh and frozen. They decrease blood sugar release of fats from cells, smooth wrinkles.
VEGETABLE SALAD for weight loss.
From different vegetables, to prepare a colorful salad, which is rich with fiber and vitamins, add a little vegetable oil and lemon juice and start your lunch with him. The filling of the stomach with the gym, it will remain less room for high calories foods that promote weight loss.
VEGETABLE SOUP for weight loss.
Vegetable soup made of cabbage (or broccoli) with the addition of the other vegetables (except potatoes), seasoned with herbs and spices also help to lose weight. In this light, you do not need to add cream or flour. The fiber in cabbage helps to eliminate "bad" cholesterol, a healthy body.
CABBAGE for weight loss.
Cabbage contains vitamins, minerals, essential acids. It improves digestion and as the broom clears the digestive tract of toxins.
Algae for losing weight.
Kelp (seaweed) contains large amounts of iodine, which helps the normal functioning of the thyroid gland. Because hypothyroidism (lack of thyroid hormones) leads to obesity. Iodine enhances metabolism, i.e. the process of splitting of complex molecules, has arrived with the food and provide the body with nutrients and energy.
CARROTS for weight loss.
The juice of carrots and it prevents the fats to form and accumulate in the body. There is even a carrot diet.
MUSHROOMS for weight loss.
Mushrooms are beneficial in that it removes the cholesterol, clean the liver and the prevention of obesity. Nutritionists recommend to replace meat with mushrooms, and then leave the excess pounds.
GINGER for weight loss.
Ginger removes toxins from the body, accelerates metabolism and regulates digestion of food. Ginger tea for weight loss: 1 teaspoon minced ginger root, pour a glass of boiling water, filled and filtered. Tea increases the metabolism.
PARSLEY for weight loss.
Parsley contains no calories, boosts the body's fat metabolism. To include in the diet in any form: fresh, dried, frozen. Can be brewed as a tea.
Protein food is the basis of the education of the muscles, the more muscle you have, the more fat burned, even at rest. For assimilation of proteins in the body consumes more calories from fat and carbohydrates. Thus, the protein promotes weight loss.
CURD for hair loss and YOGURT.
They contain a large number of easily digestible protein, which continually creates a sense of satiety. And digestion of protein consumes more calories from fat and carbohydrates. Recipe low calorie Breakfast: cheese icing with sparkling mineral water and the resulting cream spread on the toast. Protein in the body gets the calcium, which helps the body to produce a hormone that promote weight loss. Cheese, proteins are digested faster than protein from meat, fish or milk. The yoghurt should be sweet, without fruit additives. You can put in the yogurt a little cinnamon instead of sugar.
FISH for weight loss.
Fish – the most useful product for the shape, promotes the burning of fat in the body. But for weight loss fish should be cooked. In the absence of steam, the fish can be prepared with the help of a colander and the pan with a small amount of water. The fish are put in the colander, put it in a pot with boiling water, so that it does not touch the water, cover, hold until you are ready. We have fish with herbs and spices (without preservatives). This food is well digested and not deposited in the fat. Especially useful for saltwater fish. It contains polyunsaturated fatty acids omega-3, iodine, necessary for the functioning of the heart and of the thyroid gland, which is responsible for hormonal balance.
EGGS for weight loss.
Eggs are rich in calcium, iron, zinc, etc. nutrients. Eggs give a feeling of satiety for a long time and are recommended for Breakfast.
BUCKWHEAT for weight loss.
It contains 11% protein, therefore, promotes quick and to continue the saturation. There is little of carbohydrate which recover. Buckwheat improves liver, intestinal tract, reduces cholesterol, clears toxins.
MUESLI for weight loss.
They are recommended to be consumed daily to lose weight and not accumulate extra pounds. They are contained in dietary fibers are digested slowly and permanently to reduce the feeling of hunger. Muesli improves the activity of the gastrointestinal tract, removes toxins from the body.