Weight loss smoothies: recipes home

You can lose weight in different ways, diets and methods a huge number for every taste, but good results can only be achieved through an integrated approach. It usually involves sports, body care, diet, vitamins. Rarely used tools and assistants, for example, drinks for weight loss. But, they can serve as a perfect complement, to pass and to decorate the road to a slim figure.

Types of cocktails


Not all weight loss drinks work the same way. Each drink is its effect on the body. When choosing a recipe you need to consider needs and goals. What suits one person does not always need another.

What are the cocktails of the action:

  • Cleaning. They have a laxative effect, clear the intestines of deposits and all the excess, normalize its work, improvement of motor skills. Some types of cocktails at home have medicinal properties that will help to deal with constipation, to improve the microflora.
  • Accelerating the metabolism. These drinks are prepared on the basis of the burning of spices, the acceleration of the blood, to warm up, and to promote weight loss.
  • Energy. Drinks of this type include citrus juices, honey, aloe Vera and other products that improve your mood and activity. They are useful to drink in the morning and before workouts.
  • Diuretics. These drinks derive water from the body, reduce and relieve swelling. For Foundation use herbal infusions, green tea, hawthorn, cranberries, watermelon, tomatoes.

Diuretic cocktails is practically to be applied to people at home. But, if you are expected to travel, to work or to study, then the use of these drinks will lead to certain difficulties. In the hot season there can be problems with burning spices, the breaking up of the blood and increases the body temperature.

The pros and cons of cocktails

At home weight loss drinks are prepared rarely, now it can be purchased in stores, sports nutrition, sports clubs or centres, pharmacies, distributors. But, not all purchased products are safe, not work, and their price is often too high.

The advantages of homemade cocktails:

  • known ingredients;
  • low price;
  • security;
  • no chemicals, preservatives, colors.

Advantages of smoothies for weight loss include low calorie content. While they are well saturated, suppress hunger and give the body important minerals and vitamins. The disadvantages include the lack of certain ingredients. As a rule, in the purchase of drinks, add different extracts, extracts and other substances of different origin, which improve the effect of slimming.

General rules for cooking


All homemade weight loss drinks are prepared directly before use. There is no need to do that in advance as during the storage of nutrients evaporates, even in the refrigerator and in a well-closed container.

Rules of cooking:

  • All the ingredients for the drink should be fresh. There is no need to recycle the products of dubious quality.
  • In meals for weight loss never add sugar. If you need to fix or improve the taste, use natural sweeteners: honey, stevia, dried fruit.
  • It is important to pay attention to the quality of the spices. Cinnamon powder is rarely good, it is advisable to use a real wand. Pepper to grind yourself out of peas or pieces.
  • In preparation dapibus homemade cocktail slimming, it is desirable to use dairy products with low levels of body fat.

Important! If an ingredient is not tolerated or simply not to your taste, it is better not to add to the drinks or to choose another recipe.

The best cocktail recipes

If fresh fruit and berries, you can use frozen ingredients. It is important to remember that after thawing, the ground will be smaller. Sometimes the water gets 30-40% of the body weight, it all depends on the product. The number of sharp, burning spices can be adjusted to your taste. Special attention is given to products with high allergenicity: honey, exotic fruits, medicinal herbs, citruses. If it is consumed often in large numbers, they cause a reaction. All the cocktails under the typical dishes are prepared with blender, food processor. Soft ingredients can be mashed with a fork or pestle to grate.

The cocktail for weight loss yogurt with cinnamon and ginger


Speeds up digestion and metabolism, improves digestion of proteins, normalizes metabolism, accelerates the blood, cleanses the body.


Fat-free yogurt – 250 ml

Cinnamon – 1 tsp.

Fresh grated ginger – 1 tsp.

Red pepper powder – 1 pinch


To connect chopped fresh ginger root with cinnamon and red pepper, add one tablespoon of yogurt, grind thoroughly. Pour the rest of sour milk drink and stir. Drink 1 portion in the course of the night or during the day, 20-30 minutes before a meal.

Cleaning a cocktail of yogurt for weight loss


Cleanses the intestines, promotes weight loss, helps to cope with constipation.


Kefir fresh – 200 ml

Prunes – 6 pieces

Dried apricots – 2 Pcs.


Wash the dried fruit, pour hot water, leave for 30 minutes, then squeeze, then place in a blender or other vessels in which to prepare a drink. Add fresh yogurt. It is important to drink was not more than two days. Immerse the blender and grind dry fruits and blend the drink. Consumed daily on an empty stomach, one hour before Breakfast for at least a week. If the laxative effect is strong, you can reduce the number of plums.

Protein shake for weight loss with strawberries and flaxseed



Satisfies hunger, promotes the burning of fat and preservation of muscle mass.


Milk – 340 ml

Yogurt – 120 ml

Flax seeds – 1 tbsp

Strawberry – 100 g


To sort out the seeds, fill the container for grinding. Wash the strawberries, leave 2-3 berries for decoration, and all the other to direct towards the linen. Grind in a blender. Pour the milk, add the natural yogurt, whisk until smooth. Previously postponed berries cut into halves. Pour the cocktail for the loss of hair, put the prepared strawberries.

The cocktail for weight loss with celery and Apple, yogurt


Invigorates, gives energy, and helps burn fat, gives vitamins, and satisfies your hunger.


Celery – 2 stalks

Apple green – 1 piece.

Fresh yogurt – 400 ml


Wash the celery and Apple, cut into small pieces, add to the bowl of a blender. Grinding the ingredients to obtain a puree. Immediately add the yogurt, whisk everything together for 20-30 seconds. To improve the taste and increase the efficiency of the cocktail for the weight loss you can add cinnamon, ginger.

Cocktail with green tea and citruses for weight loss


Removes excess water from the body, accelerates metabolism, reduces volume, gives energy, invigorating.


Green tea – 5 tsp.

Orange – 1 piece.

Lemon – 0,5 pieces.

Honey – 2 tsp

Water – 0.5 l


Boiling water, cool to 90°C, pour the green tea (it is better to take a big sheet of welding), cover and leave for 10 minutes. Drain. Peel the orange, remove them from the pieces of all the bones, removal of the film. Cover of the pulp in the bowl of a blender, then squeeze the juice of a lemon. Whisk together. Kind of tea, pour a hot beverage to citruses, scroll again. Add the honey, stir to dissolve. If the allergies you can replace the stevies. Drinking water per day in the first half of the day, apart from meals.

Vegetables cleanse and weight loss


Normalizes the chair supplies the body with fiber and vitamins, suppresses hunger.


Beet – 0.5 To Computers.

Carrots – 0,5 Pcs.

Celery – 1 piece.

Yogurt – 120 ml

Lemon juice – 1 tbsp


Clean the roots, cut into pieces, chop the celery. Put all in food processor, grind the puree. Add the yogurt, lemon juice, and whisk everything together. To drink daily after workouts or in place of dinner or snack.

A protein shake with vegetables and cheese, for weight loss


Suppresses hunger, promotes weight loss, preserves lean muscle mass.


Soft low-fat cheese – 130 g

Celery – 1 piece.

Parsley – 5.

Remove the milk – 150 ml

Ginger, pepper, garlic to taste


Wash the greens and chop the celery, chop together in a blender. Add the cheese and whisk. Pour the milk, mix again. To taste put the fragrant and pungent spices. It is recommended to drink the cocktail immediately after sports training or active physical work.