What not to eat when losing weight? Proper diet for weight loss

Currently, almost every lady has made every effort to ensure that her figure was slender. To meet the parameters of 90 x 60 x 90 is very fashionable today, therefore, young ladies (and not only) is haunted by the question of what not to eat when losing weight.

Of course, the desire to get rid of excess weight is commendable, but it is not necessary in this quest to overreact. Many girls, by revising your diet and the reduction of the 5-6 extra pounds, do not stop and continue to lose weight and to lose weight. In the end, they enter the network" insidious pathology called anorexia". Remember that all that should be the measure.

Of course, those who constantly sat on various diets, well aware of what not to eat when losing weight. However, even they do not understand that if the body requires Fairy" or fried potatoes, to deprive these dishes it should not be. The main thing is not to eat them often and in large quantities. You have to understand that a man needs to enjoy food.

On the list of prohibited food

However, if the situation is extremely bad, and the young lady is" two dozen extra pounds, then of course, she first has to strictly follow what not to eat when losing weight, and for any sandwich with butter can be no question.

For anybody not a secret: to lose weight - you need to make great efforts, because not all low-calorie foods delicious.

So, let's get to the practical consideration of eating when losing weight.

On the list of prohibited food

It should be noted that the list of foods that are prohibited for those who want to lose weight, very impressive. We list only the main.

Carbonated beverages

The first step is to abandon any carbonated drinks, including in the first place is, of course, "Coca-Cola".

They contain in its composition sugar, so when they are used to get rid of excess weight will be difficult.

Fast food

Fans of the fast food also, you need to rethink your diet. What foods not to eat when losing weight? Naturally, cheeseburgers, hamburgers, French fries and other similar dishes. Such food is very harmful as it contains large amounts of cholesterol.

Meat

However what foods not to eat when losing weight? Taboo refers primarily smoked, cooked sausages, ham, sausage, as part of a meal is very fat and very little meat. However, this does not mean that meals for losing weight eliminate eating meat. On the contrary, nutritionists recommend that it is always present in the diet. Remember that meat is source of protein, which is the main building material in our body. You can eat boiled chicken, or to cook, for example, a Turkey breast for a couple. In no case can not eat baked meats, for example burgers or pasties.

Bread and bakery products

From the white wheat bread, and donuts, muffins, cakes, pastries, and cakes, should also be abandoned. Flour right away to add extra pounds. As for the bread, it is better white bread, choose bread from the rye flour.

Sweets desserts

Sweets desserts

It should be noted that sweets are for losing weight, are also excluded. Girls who love chocolate, jam, jam, condensed milk and other Goodies, you have to show great strength of will, adhere to a particular diet. All of the above products belong to the category of high calories.

Potatoes and grains

Often I write about what is proper nutrition for weight loss eliminate the consumption of food products such as cereals and potatoes.

However, this view may not be right one hundred percent. The above dishes are present in a large number of power systems with effect of weight reduction. And you all have not heard about the oatmeal, buckwheat or rice diet? It should be noted that with the help of them people get rid of a huge number of excess pounds.

As for the potatoes, you can say the following: you do not need to use it in fried foods, especially when it is cooked in sunflower oil. But, the boiled or roasted version of food products is allowed, but with warning: not in the course of the night, and not three times a day.

Those who can't resist the urge to eat condensed milk or eat a hamburger, we can advise only one thing: if you can't give up your favorite foods completely, then at least to reduce their consumption. Ideally, of course, food, are prohibited for dieters, should be excluded one hundred percent.

Fruit

Of course, fruit should be eaten regularly as they are filled with vitamins and useful microelements that are needed by the body for proper functioning.

However, people who control their own weight, it should be remembered that to eat pears, grapes, and should be strictly limited. Why? This is because in most natural food contains an incredible amount of fructose, which is slowly absorbed by the body, and its significant portion is deferred in the form of fat reserves. In addition, you need to remember that the fructose can cause a person a sense of satiety, on the other hand, bananas and raisins appetite becomes even more. It is not recommended to use fruits as the main meals and snacking on them during the break between lunch and dinner. It is also not a good idea.

So, if you are determined to lose weight, you will need to avoid foods, such as figs, bananas, dried fruits, pomegranate, mango, grapes.

Know the measure in eating

Nutritionists recommend eating at least five times a day, the parts should be small. Before Breakfast (30 minutes) make it a rule to drink a glass of water, so you can intensify the gastrointestinal tract. Try to eat only cooked food.

23.08.2018