All women at all times do not give rest a question - how to lose weight quickly and effectively? There are in reality effective diet for rapid weight loss, or is it just a myth invented by the manufacturers of dietary Supplements? In the meantime, in life there are moments (and not enough), when you will need to enter in your favorite shorts or immediately to transform in front of the most important life celebration... Have the best diet in this case? Definitely - Yes!
When choosing a diet for fast weight loss, follow these rules:
Of proven diets for fast weight loss you can pay attention to:
Among a large number of diets, is the fastest and most effective rapid diet designed for rapid weight loss. They last up to 5 days. While the amount of food is significantly reduced and no dinner. It can also be mono, which is based on one product. For example, yogurt, juice, or some fruit.
Menu Express diet might look like this:
As there is such a form of most effective diets, such as fasting days. For a three-day fasting period, you can lose up to 4 pounds. The first day of the diet, the second day – fasting on the third day of the diet. Diet is built as follows: in preparation for fasting, it is necessary to limit the consumption of fatty and carbohydrate food. Do not eat grains, legumes. For Breakfast, drink only green tea, for lunch to eat fruit and raw vegetables, a salad can fill olive oil and without salt. Dinner need to stop and drink only water and green tea without sugar after 7 PM. Day two - fasting, only drink water - 3-4 liters. On the third day is the gradual abandonment of the diet. On this day you eat the same products as in the first, then gradually begin to add low-fat protein foods and go to normal power mode.
You can organize the potato days during the week you will eat only potatoes boiled in their skins, without the addition of spices. To lose weight on this diet for 2-3 pounds. Also, there is a diet for fast weight loss of bananas and milk, which is also considered to be the most effective. It also lasts up to 7 days to lose weight, you can in an average of 3 pounds. Their daily diet consists of two bananas and the milk to 3 cups.
Both of these diets are quite effective for weight loss and reduction of the volumes, however, to observe in reality quite difficult – because how can you not like boiled potatoes with no trace of spice or salt, or bananas, eat these foods for 7 days in a row, and very few people seem to "holiday tummy".
It is believed that the most effective diet for rapid weight loss – t.n. the "libero carbohydrate diet models". Three days of this diet you can lose 5 pounds, depending on the metabolism and lose weight.
Menu the following:
This diet is very similar to the low-carb diet, but it is a more difficult version, as well as in "the models diet" the carbohydrates in the diet are absent, and the amount of protein is also reduced. A lighter option for a low-carb diet, which is also considered the fastest and most effective is:
The great diversity of the diet difficult to choose the most effective way for weight loss. Often nutritionists advise to choose one specific low-fat yogurt, as well as a series of one day (sometimes three-day) mono-diets. According to this principle, for example, built the 6 petals diet and the Japanese diet. But before you go on any of the most quickly and the best way of diet, you need to consult a doctor for contraindications. It is also important to remember that any diet should be gradual, otherwise, all the dropped pounds back very quickly.
Perhaps you will find our list of effective diet insufficient. Then you will need to add a mouth-watering pumpkin seed diet, nutritious and easily portable chicken diet and, to a certain extent, even useful for the body cottage cheese diet. So now you just need to choose from! And don't forget to add in the diet tea for weight loss - it not only invigorate and accelerate the metabolism, but will make any diet more effective.
However, you should strictly remember is that even if you were able to pick up effective diet for weight loss, and stayed on it just enough to achieve the desired result, it does not guarantee the final victory over overweight. It is extremely important for maintaining the body weight! And this is the best fit the system of a proper and balanced diet which excludes the consumption of processed food and fast food, soda flour products, etc. Weight is considered stable if it does not survive the drastic changes in the next 6-7 months.
And finally, do not forget that each and every one, even the most effective diet for weight loss will not give you such a strong and stable weight control as a healthy lifestyle, proper eating habits (not dependence!) and moderate consumption of food.