10 best effective diets for fast weight loss

All women at all times do not give rest a question - how to lose weight quickly and effectively? There are in reality effective diet for rapid weight loss, or is it just a myth invented by the manufacturers of dietary Supplements? In the meantime, in life there are moments (and not enough), when you will need to enter in your favorite shorts or immediately to transform in front of the most important life celebration... Have the best diet in this case? Definitely - Yes!

rapid weight loss

How to quickly lose weight: the most effective and fast diet

When choosing a diet for fast weight loss, follow these rules:

  • select a diet, the main product that is available to you, because the most fast and effective diets – mono, which is built for one product;
  • products in the diet, you have to like the taste, otherwise the diet will be doubly difficult;
  • for more convenient weight loss choose a diet in which all meals are easy to prepare, less to be in the kitchen and not tempted by food.

Of proven diets for fast weight loss you can pay attention to:

  • all types of mono;
  • different variations of the diet;
  • diet of celebrities, for example, Hollywood diet;
  • popular these days a high protein diet, low carbohydrate diet;
  • egg diet, which in recent times has firmly established itself as one of the most effective diets for those who are not configured to wait long for visible results.

10 effective diets for fast weight loss

  • Hollywood cookie diet popular among overseas stars, can last for two weeks, during which you can reduce weight by an average of 7 pounds. It is necessary to monitor the amount of sugar, salt and fat in your diet, completely removing the bread.
  • The cabbage soup diet is considered to be very effective: for 7 days you can lose up to 5 pounds. The menu is made so that the dishes are delicious and do not contain fat, except in small quantities.
  • The japanese diet can give a good result in the reduction of weight up to 8 pounds for two weeks. It is based on the use of seafood, but all dishes are prepared without salt.
  • The brazilian diet is the Foundation of vegetables, fruits and vegetables, soups. In seven days you can lose up to 4 pounds.
  • Interval diet or three days. It lasts 9 days, but is divided into three phases of three day when you eat rice, potatoes and vegetables. Although it is possible to drink only clean water. To lose weight it is possible to 7-9 pounds, but you need to be careful and monitor your health.
  • Diet usually lasts for one or two weeks, during which you can lose 4 or 8 pounds, respectively. It is a very important warning: buckwheat diet for fast weight loss does not mean that you can prepare all kinds of gourmet dishes based on boiled buckwheat. No! Buckwheat in this case can neither be digested, nor boils wheat in advance pour boiling water and leave to "steam" for 3-4 hours, and after use, without the addition of any other products or spices..
  • Diet soup is on the basis of a variety of soups, including soup. The main thing is that this soup was not made from potatoes or beans and don't contain butter and spices, the bread should also be deleted. Salt allowed quite a bit. Duration – 7 days, weight loss of 4 kg.
  • Diet top models for a period of 3 days you can lose weight from 3, sometimes 5 pounds. Diet is considered to be heavy, because they eat only one egg and 300g of the cheese, one day, not eating dinner and only drink water.
  • Kefir diet lasts 7 days and it is possible to lose 4-5 pounds. Every day drink a half liter of low-fat yogurt.
  • Diet fresh juices will provide a fast weight loss, but to hold, it is not easy. Fresh juice from oranges, grapefruits and lemons should be drunk three times a day. The rest of the time drink water. Normally, the diet lasts up to 3 days and you can lose up to 3 pounds.
rapid weight loss diet

How to lose weight effectively: simple diet

Among a large number of diets, is the fastest and most effective rapid diet designed for rapid weight loss. They last up to 5 days. While the amount of food is significantly reduced and no dinner. It can also be mono, which is based on one product. For example, yogurt, juice, or some fruit.

Menu Express diet might look like this:

  • Breakfast: egg, tea unsweetened;
  • second Breakfast 12 PM - low fat cottage cheese with yogurt;
  • lunch: steamed fish 150 g of salad from vegetables, seasoned with lemon juice, but without the oil, the fruit;
  • dinner: tea unsweetened.

As there is such a form of most effective diets, such as fasting days. For a three-day fasting period, you can lose up to 4 pounds. The first day of the diet, the second day – fasting on the third day of the diet. Diet is built as follows: in preparation for fasting, it is necessary to limit the consumption of fatty and carbohydrate food. Do not eat grains, legumes. For Breakfast, drink only green tea, for lunch to eat fruit and raw vegetables, a salad can fill olive oil and without salt. Dinner need to stop and drink only water and green tea without sugar after 7 PM. Day two - fasting, only drink water - 3-4 liters. On the third day is the gradual abandonment of the diet. On this day you eat the same products as in the first, then gradually begin to add low-fat protein foods and go to normal power mode.

Diet for a week: effective and safe

You can organize the potato days during the week you will eat only potatoes boiled in their skins, without the addition of spices. To lose weight on this diet for 2-3 pounds. Also, there is a diet for fast weight loss of bananas and milk, which is also considered to be the most effective. It also lasts up to 7 days to lose weight, you can in an average of 3 pounds. Their daily diet consists of two bananas and the milk to 3 cups.

Both of these diets are quite effective for weight loss and reduction of the volumes, however, to observe in reality quite difficult – because how can you not like boiled potatoes with no trace of spice or salt, or bananas, eat these foods for 7 days in a row, and very few people seem to "holiday tummy".

One example of the most effective diet for rapid weight loss

It is believed that the most effective diet for rapid weight loss – t.n. the "libero carbohydrate diet models". Three days of this diet you can lose 5 pounds, depending on the metabolism and lose weight.

Menu the following:

  • Breakfast: egg in the pouch;
  • 3 hours later: 150g low fat cottage cheese, unsweetened tea;
  • after another 3 hours to repeat the meal with cheese and tea;
  • not to dine;
  • drink plenty of water as possible.

This diet is very similar to the low-carb diet, but it is a more difficult version, as well as in "the models diet" the carbohydrates in the diet are absent, and the amount of protein is also reduced. A lighter option for a low-carb diet, which is also considered the fastest and most effective is:

  • Breakfast: 30g low fat hard cheese varieties, a piece of rye bread, unsweetened green tea;
  • lunch: cooked beans, a piece of rye bread, 200g low fat cottage cheese, unsweetened tea;
  • dinner: 100g chicken breast steamed, 1 cucumber and 1 tomato, unsweetened green tea.

The great diversity of the diet difficult to choose the most effective way for weight loss. Often nutritionists advise to choose one specific low-fat yogurt, as well as a series of one day (sometimes three-day) mono-diets. According to this principle, for example, built the 6 petals diet and the Japanese diet. But before you go on any of the most quickly and the best way of diet, you need to consult a doctor for contraindications. It is also important to remember that any diet should be gradual, otherwise, all the dropped pounds back very quickly.

rapid weight loss products is allowed

Perhaps you will find our list of effective diet insufficient. Then you will need to add a mouth-watering pumpkin seed diet, nutritious and easily portable chicken diet and, to a certain extent, even useful for the body cottage cheese diet. So now you just need to choose from! And don't forget to add in the diet tea for weight loss - it not only invigorate and accelerate the metabolism, but will make any diet more effective.

However, you should strictly remember is that even if you were able to pick up effective diet for weight loss, and stayed on it just enough to achieve the desired result, it does not guarantee the final victory over overweight. It is extremely important for maintaining the body weight! And this is the best fit the system of a proper and balanced diet which excludes the consumption of processed food and fast food, soda flour products, etc. Weight is considered stable if it does not survive the drastic changes in the next 6-7 months.

And finally, do not forget that each and every one, even the most effective diet for weight loss will not give you such a strong and stable weight control as a healthy lifestyle, proper eating habits (not dependence!) and moderate consumption of food.

22.08.2018