Is it possible to lose weight by using plain water? Separate contrary to skeptical opinions – Yes! Losing weight and maintaining a healthy weight depends on the amount, frequency and quality of fluid consumption.
Following the rules of the water diet, you can lose excess inches, and at the same time and improve your health — unless, of course, not to abuse the water, because 5 liters of water daily not only usage do not add, but also wash your body of beneficial minerals.
- How much to drink? The average amount of water a day – 1.5 to 2.5 liters. The daily rate is equal to 30-40 mg of water/1 kg of body weight. Although ideally this figure would best be able to determine the personal nutritionist. Do not overdo the water! It is naive to think that 4-6 liters per day two times faster will make you thin fairy (unfortunately, there are such cases). Take care of your liver, and your entire body.
- What kind of water to use? In the above-mentioned amount of liquid is just water. Juices, coffee/tea and other beverages separately. Coffee is generally a separate conversation – it dehydrates the body. Therefore, for each Cup of coffee add one glass of water. And sugary drinks try to exclude from the diet.In terms of the types of water, for the "diet" you can take the melt water, boiled, healing mineral without gas, but also water with additives (lemon, mint, cinnamon, honey, etc.). To cut down on carbonated drinks, including water. Soft drinks are simply bad, and in the shimmering water are the salt, not conducive to the process of weight loss.
- Water post – one of the main rules. As soon as you jumped out of bed and put on Slippers, immediately run to the bathroom to brush his teeth, and in the kitchen to drink some water. Do not rush to push yourself to toast, oatmeal or bacon and eggs. The first water! On an empty stomach, a glass of room temperature water, with one teaspoon of honey or adding a few drops of lemon juice. And only then start his business.
- Adopt a good habit – drink a glass (Cup) of water half an hour before a meal. This way you will reduce appetite and soothe the stomach, for the benefits for the gastrointestinal tract and can not speak. But, to wash down lunch/dinner, the water does not need to be – do not break the digestive process. You can drink after 1-2 hours after a carbohydrate meal and 3-4 – after the protein.
- The water must be extremely clean – without impurities and smell. Watch for its quality.
- SIP – do not overload the liver with the kidneys. It is an illusion that is quickly "sucked" bottle of water immediately quenches thirst. On the contrary, the slower you drink, the faster it subsides thirst. The best option is to drink through a straw.
- Your work involves long hours of viewing on the computer? So every 15 minutes distracted for a few SIPS of water. So you can take control of their hunger, and to not confuse it with thirst.
- Drink water only at room temperature. First, cold water is not absorbed in the digestive tract, but just "flies past". Secondly, it stimulates the hunger. While the hot water satisfies hunger, soothes the stomach and is generally beneficial to the digestive tract.
- If meal far, but there is a passion, as you want, drink a glass of water – the child in the stomach. And, of course, to give up fatty, starchy foods and sweets. It is pointless to wait for the result of the water, "diet", if after a glass of water to lash out in a cake with cherries, the bowl with the salad and the pan roasted chicken.
- Do not drink water from the plastic – only glass, regularly and in small portions.
And the desire for the road... Water diet – it is not really a diet at all, but only a few rules that will help you to return to normal weight. Therefore, do not tear your hair out, bite your lip and suffer from a "heavy diet".
Take everything with a smile and the result will appear soon. And to lose weight was comforting, to engage in the aesthetics of the process – buy a beautiful cups for water and to create your own tradition. For example, in a chair to the sounds of nature from the radio, with fruit mask on her face.