Folk remedies for weight loss effective home

Not in all cases, obesity is a consequence of the sedentary way of life and indomitable appetite. Only half of all cases, completeness is associated with binge eating. Fat can be deposited even in active people. Also, weakening of the face effect called "plateau". That is, over time the body adjusts to the new conditions and it ceases to burn fat. In this case, come to the aid of folk remedies that contribute to weight loss. Their performance not once acted in practice.

which will help the grass

Which will help the grass

Folk remedies are recommended for people who have received his fullness with heritage, victims of dieting, which has become a cause of slow metabolism, and are in the process of pituitary disease. They can try old recipes to reduce fat mass.

Although folk remedies may be experience almost everyone wants to bring their body in a row. The main thing is to apply them.

The reception herbs for weight loss are not recommended for people who are not going to change their way of life. Even the best medications will not help you to lose weight if you consume more calories than you consume.

The effect of herbs on the body

The slimming process is activated due to the impact of the herbs on some of the processes that occur in the body. The use of folk recipes are aimed at:

  • The loss of appetite.
  • Reducing cravings for sweets.
  • Accelerating the metabolism.
  • The general health condition of the body.

How to speed up metabolism

In any case, you can't use a particular folk remedy for weight loss, only on the basis of the claimed performance. Before you start losing weight you must identify the cause of the fatty tissues. For example, if a person leads a sedentary life, constantly faced with attacks, cramps, intense and not eating well, then it is a clear sign of slow metabolism.

Alternative medicine offers a huge number of recipes based on plants that contribute to the normalization of biochemical reactions in the body. This is used to activate the process of fat burning.

Garlic tea

For example, luke tones, gives strength and accelerate fat burning. On the basis prepares the tea. The recipe is as follows:

  • Peel one head of garlic.
  • Grind the cloves.
  • Pour 2 liters of water.
  • Boil for 10 minutes.
  • Dilute the drinks with the milk.
  • Drinking on an empty stomach, for 10 days.

Ginger tea

In Oriental medicine the huge popularity of the ginger. It is used for making delicious tea.

Recipe:

  • Finely chop the piece of ginger and place in a two-liter thermos.
  • Pour boiling water and infuse. Half an hour later you can drink.
  • Drinking ginger tea is recommended 30 minutes before a meal.

Of herbs

The complex of herbs has a high efficiency. The recipe looks like this:

  • Mix licorice root, strawberries, hops cones, walnut and birch leaves. All the ingredients need to be in the same ratio (2 tbsp).
  • 1 tablespoon of the mixture pour a Glass of boiling water.
  • Leave for 20 minutes.
  • Division of the tea in a few parts and drink during the day.
  • After 2 weeks you need to rest or change the ingredients.
herbs accelerate metabolism

Herbs that reduce appetite

Very often the cause of unbridled desire is something is always a psychological component. Find out if traditional medicine in the fight against craving for food, it is possible only temporarily. The probability that the grass will have the desired effect is quite high, as some of them are swell in the stomach, covering the part of the intestines. Because of this, people will not want to absorb food.

To slow down the process of digestion uses linseed oil. It can be used to reduce the number of meals with the increase of the intervals between them. For getting the desired effect you need to drink one tablespoon immediately after waking up.

Jelly of flax

Beautiful delicious jelly from flax seed. It is prepared as follows:

  • In liter thermos with boiling water pour 2 tablespoons of seed.
  • Increase 2 hours.
  • To drink half a Cup 2 times a day one hour before meals.

Spirulina powder

Also, I want to lose weight can turn their attention to spirulina. This seaweed is full of trace elements, proteins and vitamins. With daily use her powder normalizes appetite, and the cells begin to get enough nutrients.

Infusion of stevia

Some people only have desire for sweet. To solve this problem will help of the infusion of stevia. This plant does not contain the calories in that are many times sweeter than sugar. Tea you will need 20 g of the dried leaves. They need to pour a glass of boiling water and put in a thermos for 12 hours. This composition can be used as a substitute for sugar in cooking.

Rehabilitation, as a way for weight loss

Some health problems can lead to obesity. These include the following:

  • The accumulation of the breakdown products of food in the digestive tract.
  • Poor elimination of fluids from the body. This problem leads to swelling.
  • The increased activity of the pancreas.
  • Hormonal changes caused by disease or age.

For people who suffer one of the above diseases, it is recommended to combine the herbs with therapeutic treatments. What it means and how long it will be used to tell the doctor.

Plants with medicinal properties are used for making decoctions which eliminate the puffiness, normalizes the digestive tract and make the process of insulin production. The body's reaction to the reception of these means is the fat burning.

The decoction of elderberry

One of the most common is a decoction of the blossoms of the black elderberry. In the vernacular it is called "elixir of health". For its preparation you will need 1 tbsp. l. flowers. Pour one Cup of water and within 15 minutes keep in the water bath. After you remove and leave for 30 minutes. Before use, drain. Take 2 times a day for 1 tablespoon before eating.

The decoction of dandelions

Also, to normalize digestion used dandelion. To prepare the soup, you will need their roots. 15 g dry raw chop and pour one liter of boiling water. Keep them in the water bath for 15 minutes. After infuse for 3 hours. Drain. Make two times a day before meals for 1 tablespoon

massages

Oat decoction

Judging by the reviews, oats decoction can be called the most effective means for weight loss from the category of folk. The action aims to reduce the feeling of hunger. Be prepared for a few days. Prescription coupons

  • In 1 liter of water, add 2 cups of oatmeal and leave for 12 hours.
  • Put on fire and boil for half an hour. If necessary, add water.
  • Remove and cool in the refrigerator.
  • Before use to warm. Take half a Glass before a meal, within a period of one month.

Massages and baths for weight loss

The aromatic bath will help to reduce appetite. This is one of the best folk remedies. In addition, the bath helps to relieve fatigue and provide pleasurable emotions that people commonly are getting the time of eating.

Hot aromatic baths speeds up the metabolic processes in the body, if in water add the decoction of herbs. You can also use essential oils to help cleanse the skin and give it elasticity. Besides the already described advantages of the bathing eliminate the signs of cellulite.

Birch bathroom

  1. Boil in 2 l water 400 g branches with leaves.
  2. Let stand 30 minutes and add water. The temperature of the water should be around 380C.

Lime bath

  1. In the united states with 2.5 liters of boiling water add 150 Linden flowers.
  2. Everything else is the same as in the case of the birch bathroom.

Essential bath

  1. In 1 liter of warm milk, add 5 drops of essential oil.
  2. Pour in the water.

Each essential oil acts differently:

  • Lemon, cinnamon and peppermint reduce appetite.
  • Cypress, grapefruit and rosemary boost metabolism.
  • Lavender, rose and ylang-ylang relax the muscles.
precautions

Precautions

To use the people's money wisely, because even the best of them can harm the health. To prevent this, you will need to follow a number of recommendations:

  • Each plant has contraindications. Before the use of a given plant you need to know about them and to take into account.
  • The duration of intake and the dosage can be adjusted only on the advice of a specialist.
  • Before you start with weight loss need to consult a doctor practising traditional medicine.

Water treatment must also be carried out in accordance with the rules:

  • No contraindications for receiving a bath (heart disease, pregnancy, menstruation).
  • The maximum time spent in bathroom – 15 minutes.
  • A medicinal plant should not be used longer than 8 weeks.
  • Before using a certain essential oil you need to check how it reacts with the body. Mix of vegetable and essential oil in the ratio 4:1 and put the bend of the elbow. If within 24 hours there is no reaction, the air is for you. Also the compatibility of the body with oil is tested by the method of inhalation.

In order to ensure that you lose weight, you have to carry out the therapeutic treatment, the right to a legal remedy, try to avoid negative emotions and to reduce the number of calories consumed at least 15-20%.

16.08.2018