With the age of the body begin to happen. Basal metabolism is gradually slowing down, the internal system will stop to spend a lot of energy, reduced muscle mass and every extra calorie is deposited in the subcutaneous tissue. As a result, the excess weight, folds in half, visible cellulite, worsening of General health. But, to deal with all of this is possible if a proper and healthy diet, which not only will provide a slim figure, but also give excellent health and good health.
A healthy diet is a system that involves a diet in which everything is balanced in protein, carbohydrates and fat, minerals and vitamins. Without strict dieting, when the body begins to experience a shortage of useful and necessary microelements. The menu should be designed in such a way that it was considered the balance between food from vegetable and animal origin.
A lot of people, trying to lose weight, to start to drop from carbohydrates. But, this can not be done. Carbohydrates are needed for energy services, and they also bring unique benefits to the human body. However, we are talking about right, slow carbohydrates, but the excess of fast carbohydrates, can actually lead to weight gain.
A healthy diet involves the consumption of moderate amounts of food after a short period of time. This will keep them from overeating, which also causes the appearance of extra pounds, especially if the age was more than forty years. An important component of the diet in this period were dairy products, because they contain large amounts of calcium. As this element is gradually to be washed away from the body, making bones more brittle and vulnerable. When choosing dairy products, it is important to pay attention to the content of fat. Better to give preference to low-fat milk, kefir and yogurt with a fat content of not more than 2%.
The principles of this diet are the following rules:
After forty, when the body starts moderately to expend energy and when there is a lack of many essential micronutrients, the diet should consist of the following useful products:
In addition to these important products, the menu should consist of:
Make sure the menu should be a hard cheese with low-fat, sardines, celery, apricots and almonds. The emphasis is to make and the food that contains potassium. This lens and bananas. This food helps the muscles to stay in good shape, stabilizes blood pressure and supports the heart system.
A healthy diet should be part. A small portion enters the body regularly, may cause weight in the stomach, but it will help to activate a slow metabolism. Products it is advisable to bake, boil, boiling, cook on the grill or steamed.
|Monday||Breakfast: natural loose cheese, mix with chopped greens and drink a glass of carrot juice.
Snack: four fresh plums.
Lunch: vegetable soup, broccoli salad and tomatoes, a Cup of yogurt.
Afternoon snack: fruit yogurt, which can add nuts and a piece of cheese.
Dinner: boiled brown rice, a piece of baked cod, radish salad, sour cream and tomatoes.
|Tuesday||Breakfast: coffee with milk and eat mashed potatoes with braised cabbage.
Snack: a salad of carrot and cucumber, with a cup of sour milk.
Lunch: beetroot soup, a piece of lean meat, roasted eggplant.
Afternoon snack: mashed banana or Apple, one glass of juice of the cranberry.
Dinner: brown rice with carrots, two plums and mint soup.
|Environment||Breakfast: herbal tea, one egg and salad whole-wheat toast.
Snack: a salad of white cabbage and shredded cucumber, seasoned with lemon juice.
Lunch: broccoli, steamed and a piece of cod, baked under a cheese crust. In twenty minutes you can drink a glass of carrot juice of the Apple, which need to be added and a little cinnamon.
Afternoon snack: piece of cheese-banana pudding and green tea.
Dinner: beef braised in sour cream, a salad of fresh vegetables and a serving of fresh cherries.
|Thursday||Breakfast: oatmeal with raisins and dried apricots, a piece of cheese, and ginger tea.
Snack: cheese, which you can chop the apricots and add a teaspoon of honey.
Lunch: soup-puree of salmon, one chicken cutlet and some fresh cucumbers.
Afternoon snack: banana and Cup of yogurt.
Dinner: vegetable casserole, a salad of seaweed and one orange.
|Friday||Breakfast: coffee with milk and eat millet porridge with dried apricots.
Snack: four plums.
Lunch: boiled potatoes with beans, a piece of baked Alaska Pollock, the juice from the celery.
Afternoon snack: cereal, yogurt with almonds nuts.
Dinner: pasta from durum wheat, dressed with pureed tomatoes with Basil.
|Saturday||Breakfast: pudding rice, green tea and two slices of cheese.
Snack: berry jelly and two apricot.
Lunch: fish soup, lasagna of zucchini, eggplant and potatoes, carrot juice.
Afternoon snack: fruit salad, dressed with low-fat yogurt.
Dinner: lentils with chicken hearts.
|Week||Breakfast: three fried protein with tomatoes, a slice of bread with avocado, tea.
Snack: cheese, pancakes, baked in the oven.
Lunch: soup of spinach, fish meatballs in tomato sauce, a little brown rice.
Afternoon snack: mousse of pureed blueberries and tea with two dates.
Dinner: stew of vegetables with meat pieces, a grapefruit.
Cheese and banana pudding
Cream soup of salmon
Pudding from rice