I think each of us knows how wonderful it is to have a healthy toned body! Most people strive for, however, is that the real situation becomes far from it.
Gain excess pounds during pregnancy, to stay under stress for a very long time, "bad" snacks at work, lack of balanced diet, hypodynamic way of life — all this causes the weight to rise, and then, here it is necessary to find something that will help to restore harmony, health and beauty.
One of the basic rules in this situation is to increase physical activity.
To fat burning started and to lose weight fast, it is necessary to choose an effective exercise, but to choose for them, so that they meet the training level and are directed towards solving specific problems. However, if you want to lose excess weight in a region, you not only have to deal with it.
The more efficient you will be exercise for weight loss for your whole body, only focus on the most problematic area. Do not overdo it with the load or performing exercises that just don't like it — it will quickly discourage any desire to do, not allowing them to see any visible results.
A set of exercises for your body:
The selection of each set of exercises and doing them regularly, you will not only lose weight and improve your figure, but also improve the health of the body, improve your mood.
Among the infinite number of the most effective exercises. Impressive results have been achieved in a short period of time can be involved in their program are the following:
Will indeed be a fruitful exercise if you follow some rules and strict implementation of the recommendations. Without any of them burning fat just will not start, and some will enhance the effect and achieve the desired forms only in a shorter time.
Any exercise, whether running, fitness training, dancing, etc., necessarily require heating. This will prepare the muscles, ligaments and joints, reheat them, which minimizes the likelihood of injury.
Training should be intense, but still quite gentle. Per week 3-4 times enough that the body gets the required load in order to force the body to say goodbye to extra pounds and was able to recover.
Minimal breaks between sets — 30 sec. it is not enough. But, do not give up on all cuts, it will only lead to a fast exhaustion of the organism (physical, emotional) that will cause stagnation in training, or even their complete cessation. But the winner is the key of success in losing weight.
Between exercises you need to drink water, but only a little - one or two SIPS would be enough. Water will speed up the metabolism, and therefore fat burning, too.
Proper technique — the key to success. If you do not follow this rule, the exercise will not bring benefits, but can still cause harm to cause injury.
That will not work (even if it will be the most effective) exercises, if you eat something, without any system and in unreasonable quantities. Does not mean diet for fast weight loss, but to adjust the menu and the diet is still needed.
The training should be carried out after at least one hour after eating. After the completion of the classes, that you do not need to eat anything the next 2 hours, because the process of fat burning still going on in the body. Violation of this policy will not allow you to lose weight quickly.
If training to add more dancing, running or swimming, this will help greatly speed up the process of weight reduction.
Exercise to burn belly fat
Most popular among women exercises for slimming the abdomen, especially after childbirth.
Exercises for buttocks and thighs
Exercise for stomach and sides
As exercise for weight loss and many others, in a large number are available for viewing on the internet. This will help to control the correctness of the execution.
Exercises for the feet
There are exercises that will make your feet seductive and irresistible. Here are the ones that will achieve the desired result:
Exercises for the hands
On hand, also, is a very relevant exercise in women, because it is quite a problematic area of the female figure.
Exercises for the waist
Exercises for the stomach will give the slender waist and your silhouette more attractive and graceful. Effective exercises for this:
Exercises for the face
Exercises for the chest
For greater efficiency use a breathing technique that allows to improve the effect of slimming. All due to the oxygen supply of the body, because he actively fights fat. So even if you do not use any special breathing techniques, weight loss will be more effective with proper breathing.
The main thing is to know: the force is done on the exhale.
Focus breathing exercise is fat burning and tightening of the abdomen. Many of her women after delivery. This is one of the most effective:
Without a proper and healthy diet, exercise for weight loss will not lead to the desired result. The right diet determines success weight loss. It is therefore necessary to be the basis of the diet of fresh fruits, vegetables and herbs, to develop the habit of consumption of cereals. But, the meat should take on the plate is about 25%.
You can't leave your body without Breakfast is made to run in a power saving mode that will not allow you to actively burn calories.
Snacks will reduce the feeling of hunger and temptation to eat something more hearty. But, dinner should be easier and better to eat no later than 6 pm the body will be sufficient, for example, parts of low-fat cottage cheese. If, however, after it felt like hunger, at night you can drink kefir.
To reduce weight help a daily dose of one and a half liters of water, moreover, it is generally a great benefit to your body. Proper nutrition is just a habit, and to replace the harmful taking health and beauty products for the utility that will bring activity and help to prolong youth, it is worth some time to wait.
Dear friends, using this article, pick up for yourself an effective exercise for losing weight are appropriate for your training level. And, of course, do not expect instant results, but to prepare for the systematic work on improvement of your body. Then the process will go faster and easier.