How to lose weight in my stomach and sides without diet 5 days

Most women are faced with the problem of excess weight when to lose weight does not work. The most "popular" problem area women's stomach and flanks. Of the stomach can be considered as a kind of "indicator", so many people are concerned and how to lose weight in my stomach and sides? In addition to a balanced diet, you need to pay attention to regular exercise, morning exercises, consumption of enough water per day and use of different cosmetic procedures.

fractional-power

A comprehensive approach to this problem will enable you to lose weight and to get rid of cellulite on the stomach and sides. This article will help you to understand all the nuances of the home weight loss. You will be able to know what food causes the appearance of fat deposits of the flanks and abdomen, and which, on the contrary, make your stomach flat and fit. A set of simple, but effective exercises that are intended for everyday use, will help you to lose weight in the waist area, as well as tighten weakened abdominal muscles.

Smaller meals will help you to lose weight in my stomach and sides for 5 days

The easiest way to remove the stomach and sides is to eat fractionally. After 2-3 days, the waist will become noticeably thinner. Gradually the body gets used to eating at the moment, small portions of the stomach will be enough, while the scale will quickly move down, and the stomach become smaller. The great advantage of this method is that you can afford any of the products and dishes.

The basic rules of the fractional power:

  • The serving size is not more than 200 g. Even if it is a watery vegetables or fruit, to increase the number of do not need. Better to think about eating, eat a piece of meat or an egg, and to it add the desired products.
  • A break between meals at least 2.5 and less than 3.5 hours. At this time, you can only drink water. Any berry or a little peanut at the wrong time is a violation of the rules.
  • In the course of the night is possible, but possible up to 3 hours before bedtime. If the lights at 23.30, the last meal can be made at 20.30. After 18.00 there is a need to not slowing down the metabolism.

During the day you should eat different types of food. Despite the fact that almost everything is allowed to abuse fatty foods, pickles and cakes, not worth it. Cereals, soups, meat, vegetables and fish is essential for the normal functioning of the body, they will make a varied diet and hearty.

Effective exercises for a flat stomach in 5 days

To get a flat belly help you exercise. Consider some of them.

  • The rotation of the Hoop is one of the most effective ways to train the stomach. Better to start with easy wrap, move gradually to heavy. To do no less than 15 minutes, 2 times a day.
  • The Hoop is rotated in a clockwise direction with your feet shoulder width apart or together and always a little bent in the knees with your back straight.
  • Regular Jogging at a distance of 2-3 km is a good way to get rid of excess pounds.
  • Fitness classes, swimming, Pilates and yoga to strengthen the abdominal muscles.
  • The constant tumbling, which is quietly more to draw and relax the stomach, stopping as strong enough (single approach – 8 times). To go, plunging the stomach.

Useful methods to lose weight and to remove belly fat, will Cycling or exercise bikes, roller skating or ice skating, not fast running.

Diet for a strong half of humanity – remove beer belly

It is necessary to choose the optimal diet, do not eat after 18 hours, to cut (Oh the horror!) the amount of beer, eating 5-6 times a day.

Diet for a flat stomach and permits:

  • protein — lean meat, eggs and fish, low-fat dairy products;
  • complex carbohydrates – grains and vegetables in small amounts;
  • fatty acids from vegetable oil.

Effectively eliminate the stomach salt-free diet. And of course the everyday exercises:

  • reduction of stomach! abdominal muscles with prone position – 30 times;
  • deep squat – 30 times;
  • lying down, hands under his ass and start to lift the buttocks up as high as possible 30 times.

Cosmetic procedure for slimming the stomach and back

With regular use of masks and wrappings which restore the elasticity of the skin, which quickly give form to tone and get rid of a few inches in the waist area. The advantages of these procedures is that they can easily do it yourself at home using natural ingredients.

Mask with clay for weight loss belly and sides

clay

Clay cinnamon for weight loss belly and sides

To prepare the mixture, dissolve 100g of powder blue clay with warm water until a creamy homogeneous slurry.

Then add the orange essential oil – 3 drops and 3 tablespoons cinnamon into a powder. All this mix well and apply to the skin of the problem areas.

With the appearance of a light tingling do not need to worry, as it is the effects of the orange oil.

During the anti-cellulite wraps at home is 14 procedures carried out three times a week.

Clay with coffee for slimming abdomen and sides

Finish clay for weight loss blends of coffee. Grounds from a soluble coffee should be mixed with clay in equal proportions and diluted with water.

Keep in mind! Replace the coffee with chocolate or cocoa effect, also, would be great.

Clay with essential oils for weight loss belly and sides

You can still prepare a mixture with essential oils. For this, 100 g of blue clay diluted with the consistency of cream mineral water.

After that, add 2 drops each of oils of lemon, orange and ylang-ylang.

Keep in mind! In this recipe, mineral water can be successfully replaced with yogurt or milk, and some vegetable oil, previously warmed in a water bath.

It is recommended to use burdock, olive oil, flax or castor. To get rid of cellulite you will need to do 15 treatments, the interval between them should be 2-3 days.

Clay pepper for weight loss belly and sides

Wraps of blue clay with black pepper for weight loss do not like very much, because it causes a burning sensation, but this composition is one of the most effective.

You will need 4 tablespoons of powder blue clay and 1 teaspoon red pepper (spicy).

Clay and peppers are mixed in a dry form, and then diluted with water to the consistency of cream. Keep this mixture on your body, about half an hour.

Clay with laminaria for weight loss belly and sides

For another good recipe to take half a Cup of powdered laminaria same amount of blue clay. The ingredients are mixed and add to them a little hot water.

Then, the mixture is left for 20 minutes. When the time comes, add a half teaspoon of lemon essential oil.

The resulting mass is used for wrapping, lasting no more than 40 minutes.

Recipe with black clay for weight loss belly and sides

Prescription body wraps for weight loss with the black clay gives a fantastic result, and therefore enjoys great popularity.

2 tablespoons powder black clay to dissolve a small amount of water, add a teaspoon of liquid honey and one teaspoon of mustard buying.

After thorough mixing the mixture is ready for use.

Remember! Take advantage of our highly effective and healthy natural recipes for body wraps with clay, and the result will surprise you. A slim figure without the additional inches and the orange peel you will enjoy and will impress everyone around you.

To prepare the mixture, dissolve 100g of powder blue clay with warm water until a creamy homogeneous slurry.

Then add the orange essential oil – 3 drops and 3 tablespoons cinnamon into a powder. All this mix well and apply to the skin of the problem areas.

With the appearance of a light tingling do not need to worry, as it is the effects of the orange oil.

During the anti-cellulite wraps at home is 14 procedures carried out three times a week.

honey

Honey wrap for weight loss belly and sides

Honey with laminaria for weight loss belly and sides

One of the most effective body wraps for weight loss belly and sides, which you can do at home. Buy this algae in any pharmacy. Make the mask easier. To kelp a little swollen and increased in volume, briefly soak it in warm water. 3-4 tablespoons of slightly damp algae again add water, this time hot, and wait until the swelling. The mixture is ready! Hold for 40 minutes.

Honey with essential oils for weight loss belly and sides

To create the mixture you need to take 20 ounces of oil, preferably olive or almond. You need to add a few drops of each essential oil. Mix and slightly warm in a water bath, then cool slightly.

Apply on the abdomen and sides with a thin layer, leave for about 50 minutes.

Honey with green tea for weight loss belly and sides

Take a dry tea, and how to destroy it. Should tea the consistency was like powder. Then pour boiling water and insist 15 minutes. A big plus for this recipe two or three drops of essential oil, citrus better.

Honey coffee for weight loss belly and sides

The most popular, and, according to reviews, most effective prescription body wraps for weight loss belly and sides at home. All you need is three tablespoons of coffee and a cup of milk. Interfere one with the other, slightly warm in a water bath and spread in a thin layer on desired area at the same time, her massage. Keep the mask on the skin is not more than 40 minutes. They say that the effect will be noticeable after the first use, but that it is the maximum, repeat the procedure 12 times.

Honey with chocolate for weight loss belly and sides

Not only to get rid of the "extra" inches around the waist, but also will give the skin freshness. The recipe is simple: mix 200 grams of ordinary Soviet cocoa with two tablespoons of cream (get the fattest!) and one of the olive oil. Apply a thick layer to the desired location and hold for about 40 minutes.

Honey with the clay and mustard for weight loss belly and sides

Clay can take any, but the best fit blue, yellow, black and green color. The mixture is prepared as follows: take three tablespoons of clay and one with regular mustard. Stir and pour hot water. All this diluted essential oils: three drops of orange and two peppermint. The consistency of the finished mixture — much like yogurt. Apply on the abdomen and flanks and hold for about half an hour.

Mustard wrap for weight loss belly and sides

mustard

Do not dry mustard (2 tbsp) mixed with sugar (2 tsp), introduced wine vinegar (0,5 tsp). Add a little tepid water, after which the mixture is left exactly on the day. After 24 hours, injected a little bit of honey and everything is well mixed. The product is applied to the skin, the torso wrap with cling film (preferably with several layers), after 40 minutes wash off with warm water.

If you can't warm up, but will severely burn you should immediately wash the outside of the skin. The procedure was the most effective, you need to first take a shower, treat your skin with cleaning, paying special attention to problem areas. It is useful to use the wraps with laminaria, which helps for the removal of fats and effectively tighten the skin, get rid of cellulite problems.

Works for fast weight loss belly and sides

If you have problems with excess weight and need to quickly get rid of it, it is recommended to start to regularly run. You can engage in the gym on the treadmill and outdoors. The second option is better, as the fresh air is very useful for the organism, and also helps to speed up the metabolism.

The most important thing is to properly and gradually accustom your body to physical loads, otherwise there is a risk of serious injury and the training will have to be deferred. For beginners, the ideal option will be Jogging a short distance, the length of which is approximately 10-20 minutes, but not more.

In the case when the physical load is transferred is very difficult, it is advisable to start with walking. Regular exercise will help you quickly lose weight in the waist and abdomen. It is important to gradually increase the duration of exercise for 1 hour. The most effective burning of fat in the abdomen, buttocks and legs, starts when exercise lasts more than one hour.

It is important to run to lose weight in the stomach, because too fast will greatly wear down the body, and in the near future to repeat the lesson does not have the desire. The most effective will be the conducted training in the hilly area, it is also recommended to change the slow and fast pace work. The distance can be small.

To lose weight in the stomach and sides only will regular exercise. If there is pain or discomfort, it is best to stop exercising. For beginners, it will be enough to hold the 2 classes a week that are moving in the daily training. Thanks to this rule occurs in the most easy adaptation to the weak muscles of the physical loads.

Before each run it is recommended to measure the pulse. Also, this procedure is carried out in half an hour after the class. It is important that during this period the heart rate is back to normal, otherwise you will need professional help.

Before the race is allowed a small snack – for example, one portion of salad or a glass of fruit juice. It is important that it was not a full meal. After training, it is forbidden to eat food for hours, but you need to drink water. Faster to Wake up and bring the muscles in tone, in the morning it is recommended to take a contrast shower and after a workout, hot to relax your body.

Jogging are recommended in the parks, in places located far from the roads to avoid breathing dust and exhaust gases. Because of this, you will be able not only to breathe pure oxygen, but to run on softer surface, which minimizes the likelihood of the injury, unlike hard pavement.

14.08.2018