Tips from a nutritionist: how to get started with proper weight loss.

conditions for weight loss

What is the weight and how to struggle with it knows, probably, every woman. Often, however, the effectiveness of the selected methods is quite low. Even if the body weight is reduced for that you have to pay a high enough price. This problems with digestion, fatigue and malaise, and in severe cases even a hormonal imbalance. As a result, as soon as you cease to adhere to the chosen system, the pounds are back, even with the appendage. That is why we have decided today to discuss the advice from the dietician. How to get started with proper weight loss as to develop a rational power scheme that will take into account the characteristics of your way of life and provide the body with all the necessary – this is the topic of this article.

The two pillars or pledge in good shape

Perhaps we do not open the big secret if we say that on the basis of slender figure is proper diet and exercise. If you work out for yourself, the system that you will stick to permanently, you will forget about excess weight. We can from year to year to justify their completeness, lack of time and money to visit the gym, but there will be a little. Really effectively break up with kids the fullness is possible and in house conditions, it is sufficient to study the tips from the nutritionist. How to get started with proper weight loss, let's figure it out together.

Start with the planning

Indeed, without a clear algorithm of actions is very difficult to go all the way, not turning from it and to achieve the desired result. The first honestly answer the question, how much pounds and inches in the waist, you want to get rid of. This will be the starting point from which to build a sequence of activities. In addition, you can plan approximately how much time will be needed to achieve the result.

We should not forget about the preliminary results, as these numbers will allow you to keep the motivation to achieve success. And at this stage you really need advice from a nutritionist. How to get started with proper weight loss? In the first place with the replacement of foods with many carbohydrates and calories in the diet of vegetables and fruits, healthy sources of protein and fiber. Bottom line which you need continuous replacement, accustom the body to the new diet, not hunger strike, which in itself is a great stress for the body. Gradually you will come to what will be removed from the system to the power supply flour, fried, sweet and spicy. Believe me, your life will not become worse.

proper diet

Proper diet: how it should be

It was with this information usually begins to consult with a person who suffers from excess weight, which he needed advice from a dietician. How to get started with proper weight loss? From the table, and food products. The sharp restriction of calories causes the body metabolism slows down or begins to break down muscle mass, in order to get the necessary protein. All this is extremely negative impact on your health. Therefore, doctors recommend to plan a meal, in which the total daily dose be divided into 4-5 parts. Between them you can drink water but not eat food to be completely digested and absorbed.

Carbohydrates are your enemies

This statement is not quite true, in fact, the body that really is needed is a source of energy. But, while not lose weight, especially if the excess weight is great, that should not be sources of fast carbs. All foods with a high glycemic index (they only include sources of carbohydrates), that is, buns and biscuits, beer and dates, potatoes, donuts, rice and millet porridge, you will have to be eliminated from the diet, because their use leads to rapid weight gain. Only when you bring a figure sometimes you can eat foods from this list. This includes all fast-food chicken, fried in breadcrumbs, sweets.

Sport - Yes, pills - not!

This opinion is shared by all occupational therapists, for example, known in Moscow Ksenia Selezneva. The nutritionist knows about the performance of the different means of losing weight. In most cases it is just a fake, who do not give results, but they are quite expensive. Even if the drug appetite and stimulate weight loss, you will not be able to take it regularly. This means that immediately after the course and the weight will start to increase and return to the previous level. And all because was not resolved the problem, that does not change anything in their diet.

The only drug that can give a positive trend, it is "xenical". The drug blocks the absorption of about 30% fat in your diet. However, the flip side is that with the abundance of fatty foods in your diet you will become familiar with the side effects, namely the rampant throwing of feces. This is a very disciplinary, and as a result the person begins to control your diet and in your diet taking the is harmful products. A lot of nutritionists in Moscow, it is recommended to take this drug in the initial phase, to facilitate and speed up the process of weight loss.

Physical activity

Of course, without the exercise, you will not be able to acquire a beautiful picture. However, don't despair, you don't have all day to spend time in the gym. To improve metabolism, it is enough to even light exercise. Doing morning exercises every day and a set of light exercise before dinner, you will not notice how you will become a lot thinner. And best of all for weight loss walking helps. You do not need a lot of effort, only to return from work on foot. So you will warm up after a hard day and put in order their thoughts and to create a stable basis for weight reduction.

be patient

Be patient

The best nutritionists do not tire of repeating that the weight of the hair should not be fast. The faster you lose weight, the faster you get it again. The result, once you will find your energy system will lead to equilibrium consumption and calorie consumption, will slow the reduction of fat reserves. Even when a large excess weight, this figure should not exceed 0.5 kg per week. The closer you to get the perfect size, the slower will be the loss of weight.

The most common errors

Nutritionists not to repeat the same tenets, but want to get the usual rake is not reduced. Therefore, we again collect all the advice of nutritionists for weight loss. So, the first mistake of weight loss is restriction of food. Reduced parts and the composition of the diet. In the end, this leads to the fact that people are constantly hungry, the body of stress, and think about food. Doctors advise to forget about the Express diet, you need to change your diet to change your way of life.

The second myth about not eating after 6pm. In principle, true, but only for those who go to bed at 22:00. If you are a night owl and placed well after midnight, the food break will be very large, and because of this, there is a chance to eat something harmful. Any professional dietician will confirm that they are not bad at night, but if you come home from work late, are recommended to make dinner as easy as possible. Meat replace it with fish, eliminate the cereal.

Pasta, bread and potatoes are considered to be the worst enemies of the figure. However, to do without these products sometimes seem complicated. This is not the worst evil. If you eat fast food and sausage, add mayonnaise, then it is not important whether you eat pasta. Nutritionists say that it is not necessary to avoid these types of food. Just bring your reception in the first half of the day.

The most important stroke for weight loss is avoiding sweets. In fact, this harsh measure is not needed. Even on a diet, in the first half of the day you can afford a spoonful of honey or 20 g marmalade (chocolate). What is the most important thing - enjoy the taste, savor long and carefully.

And what is the most important thing - all the advice of diet should be given only a professional doctor. If this power supply system helped your friend or neighbor, not the fact that it will help you. If you want to change your way of life once and for all, to be thin, do not experiment on yourself. It is much better to see a specialist. It will take into account your individual characteristics and design a system best suited for you.

Practical recommendations

You need to very carefully chew the food. Count to 30 every time you put it in your mouth, a small part of the food. If you are going to a Banquet, eat two lightly boiled eggs. You will notice that it is much easier to stay within the limits. If you can't refuse the desserts, go for the cheese, with berries and fruit.

Practice handling days: vegetables and cheese, every day, eat fresh vegetables. If you can't give up cheese, sausages, and the bread cut the transparent pieces. Very useful once a week to arrange a day of rice. It binds liquid and contains a lot of potassium. This allows the well to purify the body.

An important role in the process of losing weight the game the consumption of adequate amounts of vitamin D. This vitamin is directly involved in the processes of synthesis of proteins (including muscle). These processes require no expenditure of energy, which the body must break down existing fat stores. Therefore, in addition to diet and exercise need to take vitamin D, for example, in the form of chewable tablets Ultra-D. They contain 25 µg (1 000 IU) cholecalciferol (vitamin D3), which is due to the form of chewable tablets Ultra-D can be taken at any time, do not require zapivaniya water.

Take for yourself only the small plates. Be sure to drink water, not less than one and a half liters a day. As a reward for tying up can allow yourself some treats every day (several dates, candy). Once a week arrange fish day. If you feel hunger, you will help of the dried fruit. Keep dried apples or prunes. Before the meal you can eat of the big Apple, it is well calms the nerves, and it filled the stomach. Eat often, but little by little, optimally 5 times a day. And discard salt.

The council

The council

Choose a true professional is not so simple. Today everything is just crazy for a healthy lifestyle and a slim body, and with it, the demand for physicians this trend is increasing day by day. Accordingly, there is a large number of incompetent workers who are willing to openly screw with people heads and pull the money. So make sure to check references before you to ask for help.