Diet 1 day for weight loss

Many women want to see real results weight loss after just one day, but in most cases this time is sufficient only for preparation of the body — launcher catabolic processes, debugging work of the intestine and excretion of excess fluid – about minus 0.5-3 kg, depending on the speed of metabolism. If you have a large excess weight, it is best to think about the long weight loss program and diet 1 day will show that to lose weight will really become a motivation and incentive for future successes.

Proper diet

Remember that to be repeated on day diet only after 1 month. vacation. To weight not be returned, preferably in the first week to not pounce on fast food, alcohol and salt.


Diet 1 day it can be low-calorie and balanced diet must be strictly under the proposed and specified menu.

In addition, lose weight in 1 day eating one or two products, t.n. mono, for example:

  • salt-free day to need to eat 200 grams prepared in the evening of buckwheat and drink a litre of 0% yogurt;
  • drinking of the diet, vegetables, chicken soup, juice (not more than 1 liter per day, it is also allowed to drink 1.5 l of pure water);
  • of eggs , you will need 4 eggs, which should be eaten with a break from 2-3 hours, and drink green tea, water;
  • Apple.

Allowed food

Best one day diet for weight loss is the low level of calories and food without salt:

  • green apples and citrus (the best for weight loss – grapefruits, lemons, and also not very sweet oranges);
  • lean animal proteins — egg whites;
  • vegetable protein – asparagus, mushrooms, buckwheat;
  • seafood – the perfect boiled peeled shrimp spicy by cooking with dill, use lemon, but no salt;
  • green vegetables – cucumbers, lettuce, celery, spicy vegetables, cabbage;
  • dairy products with a content of fat of 0%;
  • to debug the colon appropriate dishes with plums, eating ripe plums, stewed fruit;
  • unsweetened beverages: diuretic decoction of rose hips, soothing and antiseptic decoction of chamomile, in combination with bath procedures, green tea.

Fully or partially restricted products

Of course, how to lose weight should minimize the consumption of any calorie check and fluid products, these include:

  • buns, cakes, pastries, puffs, candy, cookies, cakes, chocolates and any other sugar containing foods and drinks;
  • bread, pasta, pies, in principle, any kind of dough, with the exception of bakery products from the bran;
  • the fat (any oil — vegetable, butter, margarine, and pork);
  • meals, which succumbed to the frying or Smoking, such as smoked mackerel, pancakes, fries;
  • salinity and conservation;
  • alcohol, coffee, energy, black tea.

Menu (Routine food)

Sample menu No. 1
  • omelet from 3 egg whites, 100 g asparagus or mushrooms cooked on a dry tava;
  • for dessert, half of grapefruit, strong tea with the juice of a quarter lemon.
  • a glass of water with a high content of magnesium ions.
  • 200 g shrimp, boiled with dill and the juice of half a lemon;
  • for dessert, green Apple different.
  • Unsweetened 200 g of broth hips.
Afternoon tea
  • decoction of chamomile, with lemon, at least a two-hour sauna.
  • 200 g of fresh green salad of cucumber, celery, dill, parsley, no salt and bandages;
  • 2 hours before bedtime, nothing to drink.
Sample menu no.2
  • salad 1 egg whites, cucumber, and parsley;
  • 200 ml of skimmed yogurt;
  • a strong tea with the juice of a quarter lemon;
  • for dessert – 4 ripe plums.
  • 200 g fat-free yogurt with prunes;
  • compote of dried fruits.
  • braised white cabbage, bread of bran;
  • a glass of water with lemon juice.
Afternoon tea
  • decoction of chamomile, with lemon, at least a two-hour sauna.
  • 120 g thick yoghurt with prunes and dried apricots;
  • 2 hours before bedtime 200 ml of yogurt and nothing more to drink.
Example menu more protein power
  • 2 boiled eggs;
  • a glass of water.
  • 50 g cooked beans;
  • Cup of black coffee.
  • sweet buckwheat porridge in unlimited quantities;
  • 200 grams of cooked white meat;
  • a glass of water.
Afternoon tea
  • green tea.
  • 200 g low-fat granular cheese;
  • a glass of water.

The pros and cons

  • gives you the opportunity in the shortest possible time before an important event or case to be transformed, eliminating swelling, are adjusted to the silhouette;
  • it may be a good motivation to start a longer diet and to go further to a healthy diet;
  • there are several options on the menu, they are simple and accessible, but it is important to comply with all the rules and conditions;
  • be patient for a day is a lot easier, it is important to start with a small.
  • due to the abrupt reduction of the consumption of carbohydrates, you can experience reduce the amount of sugar in the blood, hence the weakness and irritability;
  • of the day the most effective way of diet can be removed only 30-50 g fat, that is when you will be back to your normal diet, the weight will return very quickly, so it is best to review your diet and at least a few times a day eat lean proteins, fruits and vegetables, minimize fried, salty and fatty;
  • from Express diets many contraindications – any problems with the digestive tract, cardiovascular system, kidneys, diabetes, severe peptic ulcer, therefore, before the weight loss it is best to consult with your doctor.