SIMPLE diet for weight loss belly sides

Diet weight loss belly

Guaranteed way to lose weight, without, diet to remove belly fat - simulator, flawed, my friend, very good your French classic diet for weight loss belly: sex, cake, to accelerate the result it is better to avoid flour. But it's not that simple, excess weight accumulates, not only due to malnutrition, there are still several compelling reasons why the figure becomes far from ideal. In this article, we hired a number of effective diet get rid of the fat in the abdomen, side, pay special attention to the diet of the men.

A lot of diet to remove belly, groin. Some costs are just proper nutrition and exercise, it's enough to keep the number shape. But in most cases, it requires serious work you: diet weight loss belly to with exercise, stress, it is also necessary to ensure that the metabolic processes in the body, to observe the water balance, and rejuvenating beauty treatments: wraps, massages, etc.

The basic rule of weight loss: daily to consume less calories than you spend. But sedentary lifestyle, sedentary lifestyle, lack of exercise, the progress, that gave me a lot of car-assistant - allows you to expend energy in full, so if your goal is to lose weight and remove the fat belly, groin, pull out the figure, the correct diet weight loss belly is to reduce calories.

The utility - how can you lose weight dieting without to remove abdominal fat

The balanced diet and exercise is the key to a beautiful, slender figure, slim waist, flat belly. It is scientifically proven that certain products are regulated by the metabolic processes of the body, burn the fat in the thighs, abdomen, legs, arms, buttocks, helps weight loss:

  • Milk, except the milk.
  • Ginger - provides good blood circulation, and the secretions of the stomach.
  • Cabbage: broccoli and cauliflower - chest of minerals, vitamins, white - brush body removes the toxins.
  • Cucumbers, in combination with low-calorie diet to promote fast to lose weight and remove belly fat.
  • Green tea - a powerful fat burner, natural caffeine included in the drink, dissolve subcutaneous fat and internal visceral fat that's why diet weight loss belly side of the menu is almost always recommended to add 3 cups of green tea a day.
  • The grapefruit diet, you should eat the membranes, purified the skin. Thanks to the high concentration of vitamin C, decreased insulin, flavonoid niringine -epehajtó agents.

To speed up the metabolism to the diet:

  • Cinnamon, give diet food, beverage, melt the fat cocktail: 1 Cup hot water, 1/2 tsp cinnamon,1 tsp of honey.
  • Hell enzymes the fat burning starts in the stomach.
  • Legumes - protein product to digest, the body needs to expend large amounts of energy, thereby consuming the effect.
  • Red wine contains resvernetol, which breaks down the fat cells and do not allow them to develop, weight loss, you need 100 ml / day.
  • The oatmeal storehouse of soluble fibre, nourishes, gives energy, physical activity to remove belly fat.

Even the best diet for weight loss belly sides need to establish that right, but it is also important to stimulate the body:

  • Diet, weight loss - at least 5 meals a day in small quantities.
  • A full night.
  • Water - 1.5-2 liters per day.
  • Exercise, move more.
  • Massage, wraps.
  • Bath, sauna promote weight loss and reduce your belly.

The water purification

To speed up your weight loss and reduces the stomach, clean the intestines:

Water is a requirement for all diet, except dry
  • cabbage, lettuce, beets, carrots, preferably with green apple, pineapple, peas, beans, lentils;
  • whole grains: barley, millet, oatmeal, buckwheat, wholemeal bread;
  • dried fruit, flaxseed, bran, is why you are nuts;
  • natural prebiotics: sour milk, sour cabbage, mushroom tea, chicory, onion, garlic.

Diet, weight loss

How's the diet going, without damaging your health must pass a medical examination and find out, the counselor, nutritional consultant, who recommend weight loss diet and exercise, the abdomen.

Easy diet for rapid weight loss belly those who lead a sedentary lifestyle

Breakfast weight loss:

  • polenta, sprinkled with grated cheese;
  • the oatmeal with diluted milk or water, fruit;
  • omelet - 2 eggs;

Eat diet belly allows the low-fat yogurt.

Lunch a choice of:

  • fried or steamed fish, salad, cucumber, and cabbage;
  • chicken breast or Turkey, or a light salad

Before dinner easy diet weight loss belly side allows you to eat an orange, Apple or banana.


  • the squid cooked in spicy yoghurt;
  • salad mariculture a little avocado, dressing, lemon, olive oil;
  • lean chicken, fish, meat, a little steamed or raw vegetables.

Important: When the diet is prohibited to fry in the oil, cook the food, bake, cook, grill, braise, slow cooker.

Weight loss tomatoes

Tomatoes fast diet weight loss belly, sides, and Express meal of the 4 days:

When dieting for weight loss, don't forget to count the calories
  • 1. a thin slice of black bread + cheese + vegetable medium + coffee without sugar, but milk. O - 2 cloves of garlic, finely, and fry in a tablespoon of vegetable oil, pour 150 ml water, squeeze of lemon juice 1 tablespoon, salt, pepper, this sauce add spaghetti. Dinner - pasta, spinach, 400 g herbs pour boiling water+60 g of spaghetti, sprinkle with cheese and bake in the oven.
  • 2: in the morning - cottage cheese 80 g raspberries or other fruit, sun - boiled chicken breast 100 g fresh tomatoes, chopped parsley, evening - gazpacho.
  • 3: repeat the Breakfast 2 days, lunch, roast peppers, pumpkin - 150 g-spoon vegetable oil + tomato, finely chopped 100 g + 50-75 g light yogurt + chopped garlic, the onions, the sauce add spaghetti alden santo 60 g, simmer until soft, for dinner 2 medium tomatoes, sliced, 100 g mushrooms, neck, mix the dough and bake a small amount of cheese.
  • 4: start the day - bread, a slice of cheese, tomato, coffee, high - bread, cheese, top with a slice of vegetables, salad, evening: 2 medium carrots, slice them, and fry, diluted in 100 ml of water, simmer for 5 minutes, season with parsley or Basil, pepper, salt and serve the sauce 60 g of spaghetti.

Known diet that will help you to lose weight and get rid of the belly

Table 8. the therapeutic, gentle diet belly slimming, to help get rid of the fat. Developed by the nutritional, people, obesity, as well as those prone to overeating.

Important: When dieting you need to check the calorie content, do not give the menu a quick carbohydrate as well as excess fat. Even if the most stringent diet weight loss belly, side, the menu must include at least 1.5 liters of water.

You can eat the weight loss:

  • Lean fish, meat, poultry - 150 g / day.
  • 2 eggs.
  • Rye, wheat bread, wholemeal.
  • Low-fat sour milk, cheese should be avoided.
  • Vegetables in unlimited quantities, the greater part of raw.
  • Cereals allowed, except for the bread.
  • Compotes without sugar, dilute 1 1 with water.

Sweet cakes, meat, prepared food, the diet is strictly prohibited. So many, that may be enough for a healthy, balanced diet and in a short time get rid of the abdomen, the deposits in the hips, groin, eyelashes.

Slimming buckwheat

Buckwheat menu - diet the flat belly, slender waist, with strict adherence, promotes weight loss more than 10 pounds in 14 days.

Chaos made the day: a dose of oatmeal, pour boiling water - 1.5 l, that's pot in a blanket, in the morning ready.

To share a day in 5-6 receptions, then add the buttermilk, plus 2 cups of water.

Important: a Rigid, diet, weight loss, although effective, but not suitable for all, so before diet weight loss you should consult your doctor.

Diet a strong half of mankind - remove the beer belly

You need to choose the optimal diet, do not eat after 18 hours, to cut (Oh, horrors!) the amount of beer, diet 5-6 times a day.

Diet the flat belly does not allow:

  • proteins - lean meat, eggs, fish, low-fat dairy products;
  • complex carbohydrates - cereals, vegetables, in small quantities;
  • fatty acids - vegetable oils.
Vegetables recommended to consume raw

Effectively eliminate the stomach of a salt-free diet. Of course the daily exercises:

  • reduces the stomach! abdominal muscles, the prone position - 30 times;
  • deep squat - 30 times;
  • lying down, hands under his ass, and then start to raise your ass as high as possible 30 times.

Clean the sides and belly wrap will help you: apple cider vinegar dilute 1:3, wet cotton cloth, I rolled out around the problem areas, come film, top, warm clothes, walking around like an hour ago.