The rhythm of life forces them to consume on the move high-calorie foods, which can lead to extra pounds and fat in the waist. Effective weight loss at home it is possible to require a system of proper nutrition, physical activity feasible and moral attitude to the result.
The most important thing about growing thin – struggle with laziness, the firm intention to stick to a diet for some time, and avoid harmful eating habits.
Is it possible to lose weight quickly at home?
Many advantages exist for practicing at home. Here it contributes not only to the intention to lose weight, but also support of loved ones. Mistakenly believe that to lose weight you need to go to the gym, you can pick up yourself in simple exercises.
You can't force yourself to immediately abandon the usual products, a change in diet to high-calorie foods, vegetables should be careful to avoid feelings of hunger. If a couple of weeks to follow a diet, you don't want the night to sneak into the fridge a slice of cake with cream.
The effectiveness of weight loss depends on a lot of extra pounds:
- When a significant weight is recommended to go on a proper diet, find a doable exercise.
- If the excess is from 5 to 8 kg, one of the mono-diet.
- So after leaving the diet, so that the skin, in order to engage in sports exercises.
Where to start?
Start counting calories consumed in food. Only one fault from fatty food is the first step on the road to weight loss. Instead of mayonnaise in salads with lemon juice or low-fat yogurt to make the demolition of the body.
The first steps to lose weight:
- Ban sweets. The cake contains a huge amount of calories, which are directly deposited on the site extra inches. This adherence to the diet recommended to eat sugar, drink coffee or tea, with no added sugar.
- When the cooking liquid and second courses reduce the amount of salt and spices. If the dish is meatless, you don't want to put myself Supplement.
- A shortage of sleep triggers overeating, so sleep during the day, you need at least 8 hours.
- Extra pounds due to lack of exercise, you should make it a rule to do morning or evening jog, go for walks.
- Do not postpone the dinner after 19 hours, no longer wake up at night snacking. If in the evening you want to eat, drink a glass of low-fat yogurt, which is not only low in calories, but is also a source of protein in the body.
- The fault of alcoholic drinks that cause hunger.
- Meals are served in small plates, so visually the doses seem larger than it actually is.
- Chew, because the feeling of fullness comes after 20 minutes.
- During the meal, turn off the TV, not to eat more than usual.
Not even to expose themselves to different diets can be a week to lose 5 kg.
The following rules help to achieve the desired shape:
- Exclusion from the diet of harmful products snack. Stop buying rice Krispies, chips and crackers, and instead, eat apples or walnuts;
- Refused sugar, pork, pickles, and soda.
- Instead of a steak cooked cooked chicken or fish.
- Introduce into your diet more vegetables and fruits.
- Divide a regular batch into several smaller. Breakfast eaten at one time, part of leaving for lunch, including lunch. Dinner low-fat yogurt or yogurt.
- During the day, bring drinking water to 2 liters. Half an hour before the meal should drink a glass of water to fill the stomach.
Weight management to get the scale, and the achievements recorded in the notebook. This schedule is adjusted for the weight loss started to eat healthy food.
What is more effective for weight loss?
With any diet, limit the amount of calories, so the body begins to economically consume energy.
Weight loss acquire new habits, in order to lose fat:
- Reduce diet diet consisting of plenty of carbohydrates and fats. Although the amount of vitamins and minerals should remain unchanged, so that it does not cause exhaustion.
- Not added to the food with garlic and horseradish to excite the appetite.
- Use bread flour.
- Forbidden foods, which contain TRANS-fats and saturated fats.
- The rejection of macaroni and sausage products, smoked and fried foods, and fast food.
- Limit the number of potato dishes.
- Supplement diet, low-fat meat and fish that are boiled or steamed.
- Physical activity to promote weight loss, maintain muscle tone, prevent hanging skin after weight loss. A beneficial effect on running, Cycling, swimming, Hiking.
- Eat a fractional, multiple times a day in strictly designated time. It is recommended to eat small portions, but more often than two times a day to fill, high-calorie foods.
- Fasting day once a week of low-fat yogurt or purified water.
- Contribute to the saturation of the fruits rich in fiber.
- You should cook at one time, avoid the temptation to eat the Supplement.
- Before going to visit or go to the store, drink a glass of low-fat yogurt to dull hunger requires.
- The first half of the day to eat porridge and vegetable dishes, whole grain bread, meals, you can eat fish or meat dishes, dairy products, mushrooms, eggs, fresh vegetables.
- Fruit Supplement Breakfast, used as a snack between Breakfast and lunch.
You can pack a jump rope or hula Hoop for a walk not only to effectively lose weight, but you can increase your energy and improve your health.
Ways to lose weight
Each organism is an individual effective way to lose weight. Without training and dieting is not enough, but they are supplemented with massage, herbal teas, special tubs for weight loss.
Permitted medications, the use of cosmetics to create the terrain shapes. Many have noted a positive effect on certain areas of the body wraps cling film, which allows you to significantly reduce your waist volume.
Integrated use of different methods helps to quickly lose a few pounds and acquire the healthy and taut skin.
The easiest way to lose weight
Easy ways to lose weight:
- Anyone can lose weight if you stop eating after 18 hours. It all depends on the personal space of losing weight. If a person works the night shift or long commutes to work, the method applied is not necessary.
- The abundance consumed per day of purified water. You can always take with you water or herbal tea that promotes weight loss.
- Once a month spend a day only water to cleanse the body, give it a rest to digest the food.
- Give up sweets, bakery products and alcohol. Not everyone can withstand such a diet for more than a month, although it is quite effective.
- Gradually reduce the amount of salt and seasoning food.
- One of the easiest ways is to diet celery. Vegetable served with light soups, cooked and added raw to salads.
Fast way to lose weight
You should be patient, regular exercise.
Weight loss at home does not fit in the following species:
- The most beneficial slimming is running. So get rid of the accumulated calories, the heart begins to actively push blood through the vessels, and also strengthens the leg muscles and the press.
- Fitness classes in the home is associated with active exercise music. Only the beginning will be difficult, so the muscles get used to it and included in the tone. Regular exercise not only burns calories, but also to find relief from the body.
- A collection of videos of American women Jillian Michaels, which are the most popular among several similar procedures. Even one exercise gives a feeling of lightness, and promotes weight loss.
- Exercises for losing weight is not as energetic as fitness. To help you gain flexibility, stretching, the load on all muscle groups.
- Muscle relaxation facilitates yoga classes are involved in the process of weight loss tendons and muscles.
- A combination of cardio and strength training. Should regularly swing a press, to do a deep squat with a load, and also to do squats with both feet. What a big load to give the muscles only lose weight, but also to find relief from the body.
- The most attractive way to get the desired weight – dance. If you want to, you can combine housework with dance movements or seek professional help. In any case, the active Latin dances not only promotes good mood, but also weight loss, as a result has long passed.
New methods of weight loss
Scientists continue to work on new methods of weight loss.
Some of them are active:
- The japanese phone-nutritionist to determine the caloric content of meals. Should take a picture with the camera the contents of the disc you get a report of the number of calories. Also the phone gives recommendations on satiety lunch or dinner to the consumer not eaten too much.
- Cryolipolysis or the method of freezing the fat. The patient is placed in the unit, after which certain parts of the body gradually lowers the temperature. Cold safe the muscles and blood vessels, its effect is aimed at the destruction of fat cells, which are out from the body in urine.
- Muscle-stimulation and vibro-massage effect on fat cells through electrical impulses, which leads to activation of blood circulation in problem areas.
For centuries, people have struggled with fatty tissue by using heat, going in the bath. Modern science links the fight against obesity by lowering body temperature to the critical value.
Modern methods of weight loss
Every season is another innovation for weight loss. Not always have the desire to do physical exercise, or to comply with the buckwheat diet. Inhale the aromas of essential oils is much nicer to tell myself how to melt the fat deposits of the abdomen and pelvis.
Trendy slimming techniques:
- The modern diet is the "5 pcs" means lunch or dinner to eat five pieces of food in one bite, also allowed a low-calorie drink, a glass of cocktail protein and a multivitamin tablet. Developed doctor diet promises a loss of 6 kg in a week.
- Diet fork has come to us from France. Day there are no restrictions intake of food, but in the evening just eat something, you can pin the plug. Rigid version of the diet even need to cook using only these dishes.
- Without diet has conquered the French fashionistas. You can just inhale the aroma of food on the plate, but nothing is. In any amount to drink soup with salt and water, though, and a pot of liquid at a time.
Some argue that money for weight loss or to use a backpack of bricks. Motivation is the dress a couple of sizes smaller, or the image of the Hollywood star refrigerator.
Extreme ways to lose weight
When you tried all methods of weight loss, comes the turn to use extreme means:
- Surgical reduction of the stomach. Form Department of the stomach capacity is not more than 30 grams of food, which leads to rapid weight loss. Surgical intervention is justified for people with high obesity, the road is full of gastric infections.
- Liposuction. Make small incisions is the body, which insert a thin tube through they pump fat. After the procedure left small scars, so ask the service to only expert.
- The introduction of insulin. In this way, wrong adolescents with diabetes. Manipulation lead to an exacerbation of the disease, to reduce life;
- Strong laxatives. Nothing but diarrhea, weakness, and nausea does occur, and the body is depleted of fluid loss.
- Diuretics dehydrate the body severely damage the kidneys.
- Pills to curb your appetite. Often pills are herbal to increase the pressure and cause dry mouth. You should consult a specialist rather than buy questionable drugs.
- Ipecac syrup is considered the popular models that try to cause vomiting after meals. Causing uncontrollable contractions of the stomach, therefore, unnecessary to resort to. Also cause arrhythmias until the heart attack, which causes death.
- Mesh Dr. Chugaya. Surgically sewn to the language specific to the network, which causes pain when injected in the mouth of solid food. A person goes to a soup diet for a month, then the net is removed.
If you want to lose weight should go to the most extreme methods, which leads to health problems. The best way is a sport and a balanced diet.