Diet is a great way to reset hatred pounds, it is a common fact. According to certain rules, to get rid of excess inches and improve your appearance. Out of an abundance of methods of the energy you can select the most effective diet for weight loss at home. After reviewing detailed information about them, you will be able to choose the characteristics of your body. Go to the problem of excess weight carefully - then the diet will get only the benefits and the side effects will pass.
Losing weight each person needs to understand that it is necessary not only to reduce, but also to maintain health. The rate of weight loss depends on a proper choice of diet, but also the intensity of metabolic processes: they are active, the faster you are going to lose weight. What slows down the metabolism:
Every diet should start with the exception of the above bad habits. To achieve this, it is necessary to observe the fractional and frequent meals, thanks to him, in the body there are the following:
The main problem for men when weight loss is not only normalizing weight, but also to improve the physical attractiveness of the activity. All are happy when the men have relief in the area of the abdominals, arms and chest. To get rid of excess weight, and at the same time to provide the muscle needed not hungry, but effective diet. Stick to these recommendations in the diet:
Girls, unlike men, more rely on emotions when choosing a diet. They often go to extremes hold in the firm, refusal of food, in whole or in part, for a certain period, and after the return to the usual diet, thus gaining weight with high speed. It takes a while the woman does not understand that the fastest and most efficient way of the diet is the value of the offer.
The main thing in this process is to understand which foods do not contain use only contribute to weight gain, poor health. Feed control should be based on the following simple and well-known basic principles:
If you want to overcome the excess weight with the help of Express diet for fast weight loss, nutritionists recommend that you start to consult a doctor for advice. One doctor includes inspection, testing, measurements of parameters of the body and the purpose of the diet. So you will ensure yourself from risky effects ( gastritis , depression, headaches, decreased immunity) that can occur when a rash how to lose weight.
Nutritionists, who invented an effective new diet, they promise that the results will be visible already after the three-day period. During this time, you have to follow a set of rules defined in the system. Only strict adherence to a recipe guaranteed to get rid of the hated inches of the body. If you broke down and lost it, the diet must start again.
This diet involves meals of buckwheat and remarkable this diet is low in carbohydrates. You need to choose unrefined cereals with whole-grained core, because the shell contains the optimum amount of vitamins part B. when cooking porridge is not lost useful items, nutritionists suggest soaking it overnight in cold water. In six hours, it will be saturated with liquid and will have the appearance and taste of cooked cereals. With the power comes from the buckwheat in a period of only three to five days is possible not only to normalize weight, but also to enjoy other pleasant bonuses:
On the basis of this diet are eggs, because they consist of easily digestible protein. The diet recommended to introduce fresh vegetables, fruit, citrus. Due to the lack of the necessary amount of carbohydrates and fats such a diet can not be called balanced. Diet is designed for three doses per day:
Of diet Larisa Dolina popular in the last ten years. It is a waste of a lot of people who are overweight. The diet is designed for 7 (seven) calendar days in which it is recommended to drink 2 liters of yogurt. For the period forget the sweets, cakes and products that contribute to the appearance of extra pounds. Welcome drink of boiled chicken meat and vegetables, but these products are only allowed up to five in the evening. The negative side of the diet, when they return to the everyday way of life, the pounds can come back again.
After hearing about this diet, many people assume that it is a food with one meat, but it is not. This way to lose weight includes foods that contain protein: meat, beans, peas. Many nutritionists contend that protein diet is heavy stress on the digestive system, because it gets the protein and fat and completely deprived of complex carbohydrates. This diet gives immediate effect: 2 weeks is easy to achieve minus 10 kg. This result is not a long-term threat to health. Protein diet can lead to negative changes in the body:
This weight is possible to lose the scales if the mark comes to 110-150 kg low-calorie diet, in which it is easy to lose 20 kg per month, provides food unprocessed vegetables, herbs and fruits. At this time, it is not recommended to consume cooked food. Especially is good to stick to such foods during the course of the summer and autumn, but winter is also possible, since there is a stock of seasonal products: winter varieties of cabbage, beets, carrots, apples, pears.
These vegetables and fruits allowed to eat in a more comfortable amount in the form of salads and smoothies , whipped in a blender. It is very important for fast weight loss there are a number of dill, parsley, spinach, lettuce, Basil, nettle. Once a day, it is recommended to make a green smoothie: your favorite fruit, whipped with a bundle of greenery and water. With the help of the raw food diet not only solves the weight problem, but it heals the whole body.
Having made the decision to lose weight with the use of nutritional intervention, not all have the desire to start this process with a new, not tested diets. We all want to avoid side effects and to maintain health. Therefore, nutritionists are offered a short list in which the designated rating diets for effectiveness:
The transition to a healthy and rich in fiber, protein and "slow" carbohydrate diet can be accompanied by discomfort of the digestive system, the appearance of bloating and flatulence. Legumes, vegetables, whole grains, high content of oligosaccharides that most people have difficult to digest.
Effect and duration of resulting in the loss of weight depends on the diet and after graduation. While the food restrictions stomach varies in size, it becomes a little less ordinary. Nutritionists advise to get out of the diet slowly, not loading and not stretching of the stomach. Here are a few tips from the experts: