Food is essential for every person on earth, because it "extracted" all of which are necessary for the health and development of the organism. Trends of the XXI century led to the fact that food has become a cult: a huge number of shops, cafes, restaurants, stalls with a "cute" attracts millions of people. However, almost all of these points of power to sell harmful products, consumption of which leads to obesity, metabolic disorders and other health problems.
How to eat and what to eat to lose weight? The answer is simple: you need to go to the diet kitchen. Hundreds of people will immediately say that this food is monotonous and has no taste, but this opinion is wrong. Chefs from around the world have developed millions of delicious diet recipes for weight loss that will satisfy the needs of women and men and children.
Many people see the diet meals as part of treatment after the disease, but it is not. A healthy diet is a great way for cleansing the body, removal of excess kilograms and improve your health.
Every day to stay fit person should consume more than 70 different substances: proteins, fats, carbohydrates, microelements, minerals, vitamins.
Animal protein can be replaced by plant-based. Substances that are contained in meat and fish, allow our body to produce energy needed for normal functioning. In the diet of children and adolescents must be animal protein.
Traditional Russian dishes contain a large amount of meat, potatoes, bread, flour products and sweets. This food for us, as usual, however, it hurts not only our body, but also on the image.
There are many theories about what to eat. They are all based on assumptions about the diet of our ancestors. People's opinions are divided them, those who believe that before people ate only vegetarian food, and the adherents of the meat food — meat-eaters. In any case, each believes that he is right and such discussions are in progress for decades.
The diet kitchen – balanced and moderate complex food for maintaining the health and beauty of the human body. Nutritionists make a diet program based on the following factors:
Diet, designed for children, not suitable for an adult.
The principles on which diet for weight loss:
- Observance of the basic principles of the diet, you will be able to create a comfortable eating schedule, which will allow you to get a good image and good health.
Developing a diet regime, be aware of calories. Calories necessary for the human body. They help to function breathing, the pumping of the blood through the vessels, the working bodies and so on.
To determine the calorie content of the food, it is necessary to know the following values:
Despite the fact that alcoholic drinks contain calories, they are not nutrients.
To choose for themselves the diet menu, you must first define the necessary for your body amount of calories. To calculate with them only on one kilogram of weight one calories per hour. It is, for one person, at the age of 20 to 40 years require 1200 to 1500 kcal per day. Of course, the rate of fat burning at all different, it depends on the amount of physical activity, stress and activity of life.
In their desire to lose weight, some people torture themselves with hunger. To do this, you do not need. The development of the menu for the week with the calories, you can eat correctly without damaging your body and getting perfect figure.
To achieve the desired rates of weight you need to forget about the existence of certain "harmful forms" of products:
These products will not harm your body, but to put in order the body from them, you will also fail.
Vegetarianism – a diet in which a person partially or completely refuses to use the products of animal origin. Supporters and opponents of plant-based diets great in number, and difficult that you will ever come to a common consensus. In any case, today, vegetarianism is becoming more, and increases the number of delicious and interesting recipes that use only vegetarian ingredients. For example:
Sweet pumpkin puree. Calories 167 kcal per 100 g
The diet dessert is based on three servings will require: 250 g pumpkin, 50 gr crushed walnuts, 125 g of plum jam, sugar and cinnamon to taste.
Preparation of the dish is very simple. Pumpkin cut into cubes, bake in the oven at 180 degrees. After cooking the pumpkin is destroyed in the puree, then add cinnamon and sugar. In a deep dish spread half of the pumpkin pulp, the next layer is added to the jam. Further, the surface evenly distributed on the remains of the mashed potatoes. The dish goes in the refrigerator for 10-12 hours. Before serving dessert, sprinkle with nuts.
Onion soup. Calories 32 kcal per 100 g
To prepare three servings of low-calorie soup, the following ingredients are needed: three medium onions, half a head of cabbage, one carrot, half a tomato, spices and herbs to taste.
The preparation of the soup is first finely cut all vegetables. The ingredients are placed in water and put on fire. To make the soup more Golden, slightly fry the onions in the olive oil. Onions are also posted on the vegetables. The soup should boil for ten minutes. Over time reduce the fire, and the pot with a lid. Vegetables languish on low heat for another 30-40 minutes.
The rejection of animal products can lead to a lack of vitamins and minerals in the body. Making your diet must include foods with a high content of iron, iodine, calcium and vitamins D and B12.
In any case, to eat right you have to cook at home, because the places to eat, you will not be able to control the amount of added oil and the spices in your dish.
Nutritionists advise to limit the use of salt and spices to dishes, as they irritate the stomach, causing hunger.
Cooking and eating for diet menus you need to consider the following recommendations:
Remember that all the products used in the preparation must be fresh and clean.
For cooking for weight loss, remember some products that will help to fight against overweight:
Respecting the principles of the diet and counting the calories, you can remove the extra pounds within one month.
Of course, diet diet you can follow, cooking only at home, but not every member of the family wants to the diet. In this case, apply a variety of changes, because the usual meals can silently be replaced with low-calorie. Sample recipes homemade burgers with calories:
Chicken cutlets in a double boiler. Calories 145 kcal per 100 g
To prepare seven servings you need the following ingredients: 1 kg minced meat, 2 pieces onion, 1 piece celery, 150 g cheese, 2 tbsp. sauce of mayonnaise, 2 eggs, spices to taste, water for steam of 150 ml.
In minced chicken add grated on a fine grater onion, celery, cheese. All the ingredients are mixed, there are eggs, and spices. From the ready-made table made into small cakes and placed in the steamer. The dish is ready in 25-30 minutes.
If you decided to go on a diet diet, it is best to develop a complete menu for one week. This approach will help you to save time in looking for the right recipes, and you will be able to buy in a store are needed to prepare food.
Menu with calories
Diet, calculated in calories, it is hard to follow, but it allows you to effectively lose weight. Sample diet for one week:
Monday 500 calories
Tuesday 800 calories
Environment 500 calories
Thursday 1,000 calories
On Saturday in the 1200 calorie
Week 1,000 calories
Remember that for normal digestion you need to consume at least two liters of pure water per day.