Weight loss through water

Have you ever heard about a diet for lazy? It turns out that for weight loss not have to experience hunger, eating all day, only one product, or to avail yourself, time for exercise in the gym, while exactly counting calories.

The secret of effectiveness

water for weight loss

It is worth mentioning that the benefits of water for weight loss — do not invent a circumstance whose importance is inflated by the nutritionists. It is a scientifically proven fact, confirmed by many laboratory tests, during which it was found that regular and heavy drinking on the body is very important for weight loss process:

  • speeds up the metabolism by 20 %, which leads to the decomposition of fat, and not taking in the reserve;
  • saturates the body with various minerals which are contained in the water and to take an active part in the metabolism: calcium, potassium, magnesium, iron, zinc, fluoride, sodium, etc.;
  • effectively reduces hunger: I want to eat it — drink the healing liquid and will stretch without food longer, and binge eating in the process of weight loss exactly safe;
  • glass, alcohol consumed shortly before a meal, reduces the number of meals that a person is able to eat the still full stomach, because calorie intake is reduced automatically;
  • frequent urination (especially in the first days as water diet), and with urine from the body leaving the unnecessary salts, toxins and carcinogens, that would be able to stay on the body in unpleasant folds;
  • makes you feel good, which was practically in line with the concept of the diet: with this method of weight loss will not feel any reduced performance and attention, or irritability, which are a feature of almost all the hunger strikes;
  • the body feels that it put moisture in sufficient amount, and cease to retain fluid in the tissues, i.e., the swelling disappear, which make up a solid percentage of the excess weight.

Conditions of use of the water

The correct use of water for weight loss guarantee, at the end, not only up to 5 kg weight loss in one month, but as a nice bonus — strengthening of immunity and health of the people. But, such results can be achieved only with the observance of certain rules. You can, for example, in one session to drink the recommended daily intake of fluid. Or even to replace the diet.

conditions for the use of water for weight loss

The number

We all know that when losing weight you need to drink a lot of water, but a number of different sources is not the same. Consider in more detail the different options.

  • 40 ml per kg of body weight

These figures can often be found on the Internet. On the one hand, they inspire confidence, because, really, there is a difference, if you want to lose weight girl weighing at 70 kg and 120 kg. of Course, the recommended amount of liquids you drink should be in proportion to their options. But, it is necessary to do simple calculations (40 ml per 120 kg weight = 4 800 ml = 4.8 l), it immediately becomes clear that the way things are can not. This amount will not lead to loss of weight and to excess moisture still in the hospital. So look for other indicators.

  • 1,5-2,5 liters

These figures can be found in most sources. The upper limit is defined precisely enough, as 3 liters per day for weight loss — who can afford only the very obese people (with the same 120 kg), and then only with permission from your personal nutritionist. 2.5 liters is about 12 cups of 200 ml. And yet, even for weight loss is plenty of water for the first time.

If the waterfall is too sharp, the body will be quite difficult to deal with it. To the toilet need to be run every half an hour the urinary system and the kidneys are not able to withstand such a pressure, nausea and discomfort in the abdomen, and the next morning you will Wake up with horrible swelling. So we start with 1.5 liters, or 7 and 8 glasses a day.

Mode

For drinking water contribute to weight loss, and not the formation of edema, it is necessary to normalize the mode. It will depend on your number of meals and volume of the fluid in which you left off. The first two schemes assume that the diet does not change. So you can continue to eat the greasy, flour products, sweets and all other without counting the calories.

This is a diet for the lazy. But, if the process of weight loss 4 kg per month for you — is not the way you want to make more, note the third option.

  • 2.5 liters

If it is 2.5 litres, a look at what the government is going to get them to drink: 07.00, break, 09.00, 10.00, 11.00, 12.00, 13.00, break, 15.00, 16.00, 17.00, 18.00, break for lunch, 20.00, 21.00 (08.00 — dense Breakfast, 14.00 — hot lunch, time 19.00 — light dinner). Or this recommended standard fits into the regime of the three meals of the day.

  • 1.5 liters

The recommended mode for those who started with a minimum quantity of 1.5 litres, can be as follows: 07.00, break, 09.00, 10.00, 12.00, 13.00,pause, 15.00, 16.00 break 18.00 (08.00 — dense Breakfast, 11.00 — lunch fruit, 14.00 — hot lunch 15.00 — protein snack, time 19.00 — light dinner). As soon as you feel that you are less likely to go to the toilet (usually 1-1. 5 weeks), you can add 1 Cup in 3-4 days and reach the level of 2.5 liters. Over this bar to jump is not necessary.

  • Fasting day

A few times a month (2-3 times more), nutritionists recommend to arrange fasting days on the water that will allow you to reset (warning!) right up to 2 kg a day. However, you have to be very careful, because the recommended dose is 3.5 — 4 liters.

You need to take faceted glass along with a volume of 250 ml and to start with the scheme of 6.00 to 22.00 to be used on the last part. Instead of main meals (8.00, 14.00 and time 19.00), it is recommended to drink a glass or warm green tea with milk or yoghurt, or fresh juice. As the option is to eat 1 green Apple. Get ready for a strong feeling of hunger and a great desire to eat something delicious until the end of the day.

Slow weight loss on water is safer, but not as effective. Fasting days give a great effect, but not to have consequences for health, and is fraught with a rapid return of the lost pounds again. So the mode of this unusual way of eating for you to choose it is just for you.

Temperature

There are arguments about what the temperature should be water you want to drink, as a way for weight loss. Here you can select any option on the basis of the following characteristics:

  • if you drink hot water, she will prepare the digestive tract of food intake and will increase metabolism, but it is contraindicated in any problems with the digestive tract;
  • liquid at room temperature is good that will not cause inconvenience and is not fraught with the discomfort;
  • cold recommended for weight reduction because of its heating in the interior of the body is wasted energy;
  • but, best of all, from the point of view of nutritionists, drink hot water for weight loss as its temperature is sufficient to speed up the metabolic processes and it is pleasant to the walls of the intestines, without causing them irritation.

What should be water

  1. Boiling is not recommended, as well as a high degree of suicide acts of some useful properties of water as a means for weight loss, but if in addition to water, there will be no more, clearly need to be boiled.
  2. Melt water is a great choice for weight loss because the changes after the process of freezing of its structure at a molecular level and the result is better absorbed by the body.
  3. Distilled is a perfectly acceptable way for losing weight, such as water subjected to a purification system, harmless to health even in the absence of the boil, that he retains in full its beneficial properties.
  4. The water is turned off.
  5. With different additives (lemon, honey, cinnamon, etc.) — gains the burning properties and speeds up the process of weight loss.

If you're too lazy to do all kinds of burn fat supplements and a selection of recipes drink water regularly in order to weight loss aware for the duration of this process. If you still need faster results than 4 kg in a month, look for products that can be used to do miraculous solutions that promote amazing weight loss.

Recipes

For weight loss with water helped to achieve good results, it is possible to prepare solutions of the products known in dietetics. They develop the entire diet, as that effectively suppress hunger, increase metabolism and increase the burning of fat reserves.

  • With hydrogen peroxide

The conviction of Professor Neumyvakina, water with the hydrogen peroxide is allowed him not only to get rid of extra pounds, but in addition cure atherosclerosis, has established the brain activity and heart function. It enriches the blood and organs more oxygen, stimulates the breakdown of fat.

For weight loss use the drugstore 3 % solution. Dosage: dissolve 1 drop in 3 tablespoons of water, drink 30 minutes before meal or 2 hours later, twice a day. But every day you will need to increase the dosage by 1 drop. The weakening rate is not more than 10 days. But, the Professor strongly recommends to refrain at this time from bad habits, to respect the day and be physically active.

Prior to the use of such specific solution inside need to consult with a doctors, as well as the consequences can be serious.

  • Cinnamon

For weight loss recommended a delicious, invigorating water with cinnamon. Teaspoon of powder dissolved in a glass of room temperature water (preferably thawed). A feature of this recipe is that the beverage should be thoroughly stirred for at least 3 minutes to make a saturated solution. Half an hour insist, then you can drink, but not to shake. Depending on the taste parameters, we can also add other fat-burning foods: lemon wedge, one teaspoon honey or grated ginger.

  • With soda

A threat to the digestive tract, but very effective against the excess, it is not necessary weight remedy is water with baking soda for weight loss. Its use requires prior consultation of a specialist, otherwise you can burn tender and delicate stomach lining.

In a glass of warm water dissolve a pinch of baking soda. If, within a period of 3-4 days, the discomfort will not increase the amount of powder to 1/5 teaspoon, after a few days — 2/5 etc Maximum dose is half teaspoon per Cup. Drink once a day for 2-3 weeks and closely monitor the condition of his body.

  • With apple cider vinegar

For a glass of tap water (this is mandatory) to take the honey and apple cider vinegar in equal proportions (on a tea spoon). Drinking on an empty stomach shortly before a meal times a day. It should be noted that water with vinegar irritating to the colon, so that any problems in his work are the contraindications for the use of this solution as a way for weight loss.

  • Oatmeal

Good efficiency and absence of contraindications variety of oatmeal water, which allows you to quickly and easily lose weight. However, its preparation requires time and effort. 300 gr of oats pour 1.5 liters of cold water. Bring to the boil. Leave for 4 hours in a warm place under the hood. Drain. Add half of the chopped lemon and one tablespoon of honey. Drink 4 times a day half an hour before a meal.

  • Salt

If the cause of the problem is the violation of water-salt balance in the body, to cope with this problem is salt water. Application circuit — as well as in a regular water diet. Only in this cup the liquid is 2 g salt. Salted water composition similar to human blood and lymph, therefore, have beneficial effects on many systems affecting the metabolism.

  • Ginger with water

10 grams of chopped ginger root, pour boiling water in a thermos 0.5 l, Leave for a few hours. To accept warm on an empty stomach. The slimming effect can be enhanced by using a wedge of lemon, sprig of mint, a pinch of vanilla, a teaspoon of honey or grains of cardamom.

  • Rice

One Cup of rice wash, pour the liter of water. Boil until tender over medium heat. Drain. If you drink very hard, you can easily salt. Nutritionists say that the rice water in a volume of 200 ml can be replaced with the whole dinner. Such a diet is widely practiced and provides good results.

  • Cucumber

In many countries, water with cucumber is the name of the nutritionist Cynthia Sassi, which has developed this recipe for a delicious cocktail. Grind in a blender with the peeled lemon and cucumber medium size, 20 grams of ginger, 10 mint leaves. Compress the pursuit of the oss. Pour 2 liters of mineral water at room temperature. Cover tightly, leave overnight in the fridge. Drink the prepared part of the small doses during the course of the next day. Of course, it is not less than 2 weeks.

  • Garlic

If there are no problems with stomach for weight loss use water with garlic. For its preparation, it is necessary to add 200 ml of still mineral water 3 crushed garlic cloves. Drinking on an empty stomach in the morning and in the evening.

  • Fruit

Very tasty fruit water, which can also be used as a means for weight loss. The fruit, cut into pieces and the pieces placed at the bottom liter jars (2-3 fruits), the other and filled with mineral water. For cooking take the lemons, limes, oranges. Citrus — Champions in burning fat.

  • With lemon

Recipe Number 1. Put in a bowl with hot water and a piece of lemon, cover and leave for half an hour. Drinking on an empty stomach, preferably in the morning.

Recipe № 2. Chopped lemon (whole, rinsed well) with the peel, add 200 ml lukewarm water. Eat four times per day between meals.

07.08.2018