Have you ever heard about a diet for lazy? It turns out that for weight loss not have to experience hunger, eating all day, only one product, or to avail yourself, time for exercise in the gym, while exactly counting calories.
It is worth mentioning that the benefits of water for weight loss — do not invent a circumstance whose importance is inflated by the nutritionists. It is a scientifically proven fact, confirmed by many laboratory tests, during which it was found that regular and heavy drinking on the body is very important for weight loss process:
The correct use of water for weight loss guarantee, at the end, not only up to 5 kg weight loss in one month, but as a nice bonus — strengthening of immunity and health of the people. But, such results can be achieved only with the observance of certain rules. You can, for example, in one session to drink the recommended daily intake of fluid. Or even to replace the diet.
We all know that when losing weight you need to drink a lot of water, but a number of different sources is not the same. Consider in more detail the different options.
These figures can often be found on the Internet. On the one hand, they inspire confidence, because, really, there is a difference, if you want to lose weight girl weighing at 70 kg and 120 kg. of Course, the recommended amount of liquids you drink should be in proportion to their options. But, it is necessary to do simple calculations (40 ml per 120 kg weight = 4 800 ml = 4.8 l), it immediately becomes clear that the way things are can not. This amount will not lead to loss of weight and to excess moisture still in the hospital. So look for other indicators.
These figures can be found in most sources. The upper limit is defined precisely enough, as 3 liters per day for weight loss — who can afford only the very obese people (with the same 120 kg), and then only with permission from your personal nutritionist. 2.5 liters is about 12 cups of 200 ml. And yet, even for weight loss is plenty of water for the first time.
If the waterfall is too sharp, the body will be quite difficult to deal with it. To the toilet need to be run every half an hour the urinary system and the kidneys are not able to withstand such a pressure, nausea and discomfort in the abdomen, and the next morning you will Wake up with horrible swelling. So we start with 1.5 liters, or 7 and 8 glasses a day.
For drinking water contribute to weight loss, and not the formation of edema, it is necessary to normalize the mode. It will depend on your number of meals and volume of the fluid in which you left off. The first two schemes assume that the diet does not change. So you can continue to eat the greasy, flour products, sweets and all other without counting the calories.
This is a diet for the lazy. But, if the process of weight loss 4 kg per month for you — is not the way you want to make more, note the third option.
If it is 2.5 litres, a look at what the government is going to get them to drink: 07.00, break, 09.00, 10.00, 11.00, 12.00, 13.00, break, 15.00, 16.00, 17.00, 18.00, break for lunch, 20.00, 21.00 (08.00 — dense Breakfast, 14.00 — hot lunch, time 19.00 — light dinner). Or this recommended standard fits into the regime of the three meals of the day.
The recommended mode for those who started with a minimum quantity of 1.5 litres, can be as follows: 07.00, break, 09.00, 10.00, 12.00, 13.00,pause, 15.00, 16.00 break 18.00 (08.00 — dense Breakfast, 11.00 — lunch fruit, 14.00 — hot lunch 15.00 — protein snack, time 19.00 — light dinner). As soon as you feel that you are less likely to go to the toilet (usually 1-1. 5 weeks), you can add 1 Cup in 3-4 days and reach the level of 2.5 liters. Over this bar to jump is not necessary.
A few times a month (2-3 times more), nutritionists recommend to arrange fasting days on the water that will allow you to reset (warning!) right up to 2 kg a day. However, you have to be very careful, because the recommended dose is 3.5 — 4 liters.
You need to take faceted glass along with a volume of 250 ml and to start with the scheme of 6.00 to 22.00 to be used on the last part. Instead of main meals (8.00, 14.00 and time 19.00), it is recommended to drink a glass or warm green tea with milk or yoghurt, or fresh juice. As the option is to eat 1 green Apple. Get ready for a strong feeling of hunger and a great desire to eat something delicious until the end of the day.
Slow weight loss on water is safer, but not as effective. Fasting days give a great effect, but not to have consequences for health, and is fraught with a rapid return of the lost pounds again. So the mode of this unusual way of eating for you to choose it is just for you.
There are arguments about what the temperature should be water you want to drink, as a way for weight loss. Here you can select any option on the basis of the following characteristics:
If you're too lazy to do all kinds of burn fat supplements and a selection of recipes drink water regularly in order to weight loss aware for the duration of this process. If you still need faster results than 4 kg in a month, look for products that can be used to do miraculous solutions that promote amazing weight loss.
For weight loss with water helped to achieve good results, it is possible to prepare solutions of the products known in dietetics. They develop the entire diet, as that effectively suppress hunger, increase metabolism and increase the burning of fat reserves.
The conviction of Professor Neumyvakina, water with the hydrogen peroxide is allowed him not only to get rid of extra pounds, but in addition cure atherosclerosis, has established the brain activity and heart function. It enriches the blood and organs more oxygen, stimulates the breakdown of fat.
For weight loss use the drugstore 3 % solution. Dosage: dissolve 1 drop in 3 tablespoons of water, drink 30 minutes before meal or 2 hours later, twice a day. But every day you will need to increase the dosage by 1 drop. The weakening rate is not more than 10 days. But, the Professor strongly recommends to refrain at this time from bad habits, to respect the day and be physically active.
Prior to the use of such specific solution inside need to consult with a doctors, as well as the consequences can be serious.
For weight loss recommended a delicious, invigorating water with cinnamon. Teaspoon of powder dissolved in a glass of room temperature water (preferably thawed). A feature of this recipe is that the beverage should be thoroughly stirred for at least 3 minutes to make a saturated solution. Half an hour insist, then you can drink, but not to shake. Depending on the taste parameters, we can also add other fat-burning foods: lemon wedge, one teaspoon honey or grated ginger.
A threat to the digestive tract, but very effective against the excess, it is not necessary weight remedy is water with baking soda for weight loss. Its use requires prior consultation of a specialist, otherwise you can burn tender and delicate stomach lining.
In a glass of warm water dissolve a pinch of baking soda. If, within a period of 3-4 days, the discomfort will not increase the amount of powder to 1/5 teaspoon, after a few days — 2/5 etc Maximum dose is half teaspoon per Cup. Drink once a day for 2-3 weeks and closely monitor the condition of his body.
For a glass of tap water (this is mandatory) to take the honey and apple cider vinegar in equal proportions (on a tea spoon). Drinking on an empty stomach shortly before a meal times a day. It should be noted that water with vinegar irritating to the colon, so that any problems in his work are the contraindications for the use of this solution as a way for weight loss.
Good efficiency and absence of contraindications variety of oatmeal water, which allows you to quickly and easily lose weight. However, its preparation requires time and effort. 300 gr of oats pour 1.5 liters of cold water. Bring to the boil. Leave for 4 hours in a warm place under the hood. Drain. Add half of the chopped lemon and one tablespoon of honey. Drink 4 times a day half an hour before a meal.
If the cause of the problem is the violation of water-salt balance in the body, to cope with this problem is salt water. Application circuit — as well as in a regular water diet. Only in this cup the liquid is 2 g salt. Salted water composition similar to human blood and lymph, therefore, have beneficial effects on many systems affecting the metabolism.
10 grams of chopped ginger root, pour boiling water in a thermos 0.5 l, Leave for a few hours. To accept warm on an empty stomach. The slimming effect can be enhanced by using a wedge of lemon, sprig of mint, a pinch of vanilla, a teaspoon of honey or grains of cardamom.
One Cup of rice wash, pour the liter of water. Boil until tender over medium heat. Drain. If you drink very hard, you can easily salt. Nutritionists say that the rice water in a volume of 200 ml can be replaced with the whole dinner. Such a diet is widely practiced and provides good results.
In many countries, water with cucumber is the name of the nutritionist Cynthia Sassi, which has developed this recipe for a delicious cocktail. Grind in a blender with the peeled lemon and cucumber medium size, 20 grams of ginger, 10 mint leaves. Compress the pursuit of the oss. Pour 2 liters of mineral water at room temperature. Cover tightly, leave overnight in the fridge. Drink the prepared part of the small doses during the course of the next day. Of course, it is not less than 2 weeks.
If there are no problems with stomach for weight loss use water with garlic. For its preparation, it is necessary to add 200 ml of still mineral water 3 crushed garlic cloves. Drinking on an empty stomach in the morning and in the evening.
Very tasty fruit water, which can also be used as a means for weight loss. The fruit, cut into pieces and the pieces placed at the bottom liter jars (2-3 fruits), the other and filled with mineral water. For cooking take the lemons, limes, oranges. Citrus — Champions in burning fat.
Recipe Number 1. Put in a bowl with hot water and a piece of lemon, cover and leave for half an hour. Drinking on an empty stomach, preferably in the morning.
Recipe № 2. Chopped lemon (whole, rinsed well) with the peel, add 200 ml lukewarm water. Eat four times per day between meals.