To lose weight you need to eat right, do not forget about the sport, to care for the skin. Accessible and effective procedure – complete. It requires a little time, a small monetary investment and gives excellent results. You want to get rid of the orange peel, to tighten skin and to lose a few pounds? Find out everything about the procedure and the artwork!
What is body wraps for weight loss
It is a complex procedure, during which different areas of the body apply a mixture of active ingredients. Substances to penetrate the epidermis and speed up metabolism. There are two types of effective wraps that you can do from home:
- Cold. The mix enters in the coolant, which drastically narrows the pores and vessels. This causes a powerful outflow of the lymph and blood from the cells of the skin. Together with the fluid distribution system of the body removes waste, toxins. Fats begin to break down themselves harder to provide the body with energy.
- Hot. Active components have to heat the area of the body, whereby the expansion of the blood vessels, accelerate blood circulation and metabolism. The pores are open, through them from the excess liquid, together with harmful substances. Fat cells break down faster, making the process of weight loss.
Anti-cellulite wraps the withdrawal of excess fluid and the body loses weight. Body fat is not practically burned, so the procedure is a secondary, but very important method of the correction of the body. After a course of wraps, the skin will become firmer, toned, smooth, cellulite significantly reduced or completely disappear. It is important to conduct the procedure during a time of intense difficulty under the dermis has time to reduce and no more hung.
How to do
The first step is to learn contraindications. Hot compresses can not be carried out in many conditions and diseases, so pay attention to cold treatments. When you decide on the recipe and purchase the ingredients, plastic wrap, proceed with the case. The session starts with preparation:
- The day of the procedure eat a light meal: yogurt, kefir, tea. Before and after the session it is advisable not to eat a couple of hours. The rate of fluid – 2-2,5 l, it is necessary to drink in small portions.
- Best done at night before bed. So tired body will be easier to recover and not to be tempted to eat.
- Before the procedure, it is necessary to take a warm shower or bath. RUB and body with the loofah. Use a soft cleansing – it removes dead skin particles epithelium, in which the active ingredients are better absorbed into the dermis.
- At home test for allergies. To make a small amount of the mixture, apply on the crease of the elbow. If after a quarter of an hour there was redness, itching, hives, a wildcard can be used.
- Cook part of the time. It is not necessary to store the remains of the mixture in the refrigerator and use them in the future.
- The massage will extend the composition of the problematic place, immediately wrap in cling film.
- Leave the mask on for some time. For each mixture, the duration of exposure, do not neglect it and increase the time of the session. The procedure should not be too painful. If you feel strong discomfort, don't suffer.
- Take a shower. So, if you can identify at this stage a third of an hour. The hot water wash away the sweat from harmful substances and to relax.
- Apply a nourishing or anti-cellulite cream, they easily penetrate into the deeper layers of the skin and will have a positive effect.
- Drink a glass of water, green or herbal tea to replenish fluid loss.
How often you can make wraps
To achieve results, you need to spend a minimum of 12 procedures. Approximately once in 1-2 days. If the mask is part of the pepper, put it is not more than two times a week. Harmless wraps seaweed and clay can be carried out through the day. Thus it is necessary to follow a diet, to be active throughout the day, to go to the training. After the rate effective take a break for 6 months, and then repeat the cycle. The best time to procedure – days after the menstruation.
With varicose veins it is impossible to hold a warm compresses. Cooling treatments are valid, but after a consultation with the therapist. Effective body wraps for weight loss at home in a very small percentage of people cause side effects: headache, vomiting, diarrhea, severe itching, rashes on the skin, blisters, swelling, burns. Honey compositions, the compositions of pepper, can cause allergies, so they need to be careful.
Recipes body wraps for weight loss at home
Properly selected composition activates the metabolism and activates the fat burning process, has a drainage effect, removes sagging skin, nourishes the skin with beneficial vitamins and minerals. After the effective beauty treatments at home the body is in good shape. How to choose the optimal composition? Empirically taking into account the contraindications. If you can't put the component of the skin, don't risk it, find an alternative.
Bee product draws out toxins from the deeper layers of the skin, relieves swelling, nourishes the epidermis with nutrients, accelerates blood circulation, makes stretch marks invisible. Honey treatments are strictly prohibited in case of problems with the heart, kidneys, veins, in the presence of vascular networks. Component perfectly fight against cellulite, replaces the vacuum massage. A simple recipe for the home environment:
- Ingredients: liquid honey – 2 tablespoons.
- Preparation of the mixture: melt the product in water bath or pound in palms. Do not heat the honey too much, so as not to destroy nutrients.
- How to do: spread the product on the problematic area – it needs to cover the body with a thin layer. Make a light massage: RUB, Pat, stroke of the skin. You can apply a special massage. Wrap with plastic wrap, put on warm clothes.
- Exposure time: 40 minutes. Able to relax or to perform a small set of exercises.
- The finish line (the same for all recipes): rinse the mixture warm, and at the end with cold water. Use nutritious, soothing or anti-cellulite creams, lotion, serum.
Mustard enhances the fat-burning effect. Application method similar to that described above, and in other areas there has been a change:
- Ingredients: mustard powder – 2 tbsp; honey – 2 tbsp; apple cider vinegar – 1 tsp, sugar 2 tsp, salt – a little.
- Preparation of the mixture: mix all products, except honey, mixed with hot water (which takes some time to get the paste). Allow the composition to infuse the day. Take 2 tablespoons of the mixture, add the warm liquid honey.
- Exposure time: 15-30 minutes. If you feel severe burning, rinse the mixture immediately.
Effective wrap for weight loss at home with the apple cider vinegar restores the skin's elasticity, stimulating collagen production. Acid-rich with copper, zinc, phosphorus. Pectin and selenium with vitamins A, E, b, C, rejuvenation of the skin. An effective recipe:
- Ingredients: vinegar and water in the ratio 1:2.
- How to do: a bandage or a damp cotton cloth with vinegar, wrap problem areas. Complete the area of the body complete.
- Exposure time: 40 minutes.
Complete relaxation, happiness and satisfaction are waiting for you after the procedure at home. The skin becomes supple and elastic. An effective recipe:
- Ingredients: cocoa powder, to 200-250 g, water or milk – 250 ml olive oil (almond, coconut) – 1 tbsp
- Preparation of the mixture: preheat the water/milk, gradually add the cocoa and stir quickly to avoid lumps. Enter the olive oil.
- How to do: apply to skin in a thin layer. Composition can cover almost the whole body, except for areas with delicate skin. Wrap film.
- Exposure time: 40-60 minutes.
If you want to use a more powerful tool, use a combination of chocolate and red pepper. It burns the appearance of cellulite, but it requires caution. Effective wrap for weight loss at home is done as follows:
- Ingredients: cocoa powder – 200 g warm water 250 ml red pepper – 1 tsp
- Preparation of the mixture: dissolve cocoa in water and add pepper.
- How to make: soak in a solution of gauze bandage, wrap the thighs, buttocks and belly. Finish self finish, lie down under the blanket.
- Exposure time: 20-25 minutes.
A wonderful wrap at home for weight loss coffee grounds. The procedure is usually thick beverage you want to brew. Part of the caffeine invigorates, removes excess water from the cells, normalizes biochemical processes. Available prescription to combat cellulite and stretch marks at home:
- Ingredients: coffee medium grind – 3 tbsp honey – 1 tbsp cream – 1 tbsp, red pepper – ½ tsp of Shilajit tablets.
- Mixture preparation: to make coffee according to the rules. Cold drinks at a temperature 60-50 degrees. Mix the remaining ingredients (except mummy), pour them fresh coffee. The resulting mixture was heat in a water bath at a temperature of 40-50 degrees.
- How to do: without rubbing, apply the solution with skin or wet them with bandages. The composition is too active, so its use for problem areas. Wrap with cling film, cover with a blanket. You have to feel the heat and slight burning sensation.
- Soaking time: 20-30 minutes.
- Finish: rinse with warm water, massage into the skin 2 tablets mummy, dissolved in linseed or olive oil.
You will need sea salt fine. The product pulls from the cells of the excess fluid, has a beneficial effect on the blood vessels gently cleanses the skin, nourishes the dermis magnesium, bromine, potassium, copper and other minerals. The following effective means for wrapping will help in one session to get rid of 1.5 cm in the amount of:
- Ingredients: olive/almond/coconut oil – 100 g of lavender essential oil, grapefruit – 2 drops, sea salt – 100 g
- Preparation of the mixture: preheat vegetable oil in a water bath, add the essential extracts. Add salt, stir well.
- How to do: apply to problem areas.
- Exposure time: 20 minutes.
The combination of coffee with salt is an effective remedy for cellulite. A great recipe for a the procedure at home:
- Ingredients: ground coffee – 3 tbsp sea salt – 2 tbsp, water.
- Preparation of the mixture: mix the coffee and salt, pour in a little fluid. Should get a homogeneous slurry.
- How to do: to put on problem areas or all parts of the body. Wrap film, cover with a blanket.
- Exposure time: 60 minutes.
For weight loss used blue and black cosmetic clay. In addition to the expected effect, the tool acts as a antiseptic and soothes the epidermis. Simple recipe:
- Ingredients: clay – 2 tbsp, water.
- Preparation of the mixture: mix the ingredients to make a thick slurry. Adding drops of menthol will only improve the result.
- How to do: apply to skin in a thin layer, the use of the polyethylene film.
- Exposure time: 30-60 minutes.
The most effective body wraps for weight loss at home are associated with the use of components for heating. Fragrant spices begins the process of splitting of fat cells. It can help to achieve weight loss in the waist and hips. Effective mask:
- Ingredients: cocoa powder – 350 g, water – 2 tablespoons cinnamon – 2 tbsp
- Preparation of the mixture: add the cocoa in the hot water, stir to avoid lumps. Stir in the cinnamon.
- How to do: distribution of part of the body or parts, can be turned into a bandage, and the top film.
- Exposure time: 40 minutes.
Relax while using the mask mustard does not work, because the procedure is accompanied by small discomfort. The product is highly warms the skin, allowing the extra volume goes very quickly. Effective wrap for weight loss at home on the basis of mustard:
- Ingredients: mustard powder – 2 tablespoons sugar – 1 teaspoon essential oil of tangerine or orange – 2 drops in the water.
- Preparation of the mixture: mix mustard with water to get a paste. Enter the other components.
- How to make: gently massage on the smaller parts of the body, used for food grade cellophane. During the procedure, allowed a sense of light burning. After folding you can see that the skin is left irritation.
- Time of exposure: one-third hours.
Thalassotherapy is actively using the gifts of the sea for treatment and recovery. Weight loss with algae very pleasant and relaxing. An effective recipe:
- Ingredients: 200 g sheets of algae or 75-100 g of powder, water.
- Preparation of the mixture: the leaves pour 1 liter of boiled water (temperature of 40-60°C), wait until it is open. If you are using powder, add in water, quickly stir for 2 minutes. Provides additional cooling menthol.
- How to do: evenly spread the composition on the problem areas, wrap 2-3 layers of cling film.
- Exposure time: 0.5-1 hour.
With essential oils
For weight loss, it is better to choose essential oils: lavender, orange, verbenáceae, lemon, and rosemary. Toning the body will oils and extracts of patchouli, vetiver, grapefruit. Making your own recipe, remember: for 20 ml of base oil will be no more than 10 drops of essential. Very effective finish for the whole body:
- Ingredients: water – 8-10 tbsp. sea salt – 1 tbsp black clay – 4 tbsp, dry kelp – 2 tbsp, grapefruit essential oil/lemon 50 drops cypress essential oil – 30 drops.
- Preparation of the mixture: water mixed with sea salt, preheat. The salt should completely dissolve. Add seaweed, clay, stir, leave for 30-40 minutes. If the mixture is fluid, the type of starch from potato. Add oil.
- How to do: spread the composition on the body, turn around food with cellophane.
- Exposure time: 30-40 minutes.