In order to lose weight effectively and gain a lean body, you can follow many different diets. We suggest using an alcohol diet as an option to lose those extra pounds fast. The best time of year to use is during the summer. In the heat, you want to eat less, but the liquid is drunk many times more than in winter.
Man is 80% water. Of course, this indicator depends mainly on the age of the person. Water consumption is essential for everyone, without exception. Water has many beneficial properties:
Alcohol consumption diet aims to increase fluid intake. This can be done by replacing solid foods with liquid foods. The less a person eats and drinks more water, the faster the body cleanses. This allows you to normalize metabolism, remove all harmful substances from the body and improve the condition of the skin. As a result, a person loses weight. His body becomes lighter and thinner.
According to nutritionists, the alcohol consumption diet should strictly adhere to fluid intake. The diet lasts 30 days. During this period, a person sheds 15 to 18 pounds. In addition, the body undergoes complete detoxification and cleansing.
Diet should only be used with the permission of a specialist. The fact is that the monthly liquid diet can not only help treat obesity and cleanse the body of toxins, but also lead to side effects. Only a doctor can determine the body's ability to withstand such a heavy load.
The duration of the diet can be 7 days, 14 days, but the most effective diet is 30 days. For those who are losing weight this way for the first time, you should start with a shorter period, after which it will be clear if a person can handle it.
In order not to break the rules of the alcohol diet, you must follow certain principles:
Due to the fact that the diet is not balanced, it can not be observed for more than 30 days.
The following list of liquid foods can be consumed in an alcohol diet:
No alcohol during the diet. You can not drink coffee, drink pickle juice.
The first day of the weekly diet should consist of dairy or fermented milk products. It can be kefir, fermented boiled milk, yeast or natural yogurt without flavors.
Soups are allowed on the second day. They should be based on ground ingredients, puree or cream. You can make low-fat vegetable meat and fish broth. Pasta, potatoes, cheese and dairy products should not be added to soups.
On the third day they drink compotes and fresh juices. On the fourth day, it is customary to use jelly without added sugar, on the fifth day, repeat the diet of the third day, adding uzvar based on dried fruit.
On the sixth day, drink 3 liters of oatmeal or cereal. And the last day is a day of consumption like the first day of the diet. Only at the end of the day should you use a soft saucepan.
The 14-day diet is the same as the weekly fluid diet. The only difference is that the period of exposure and consumption of food only in liquid form lasts twice as long. Therefore, the result of such a diet is better.
Help!On the 8th day of the diet, you should use complexes of vitamins and minerals. This will compensate for the lack of nutrients and help the body cope with the stress of lack of solid foods.
The first week of weight loss on a monthly diet is designed to cleanse the body of toxins and toxins. After 20 days, the kidneys and liver are cleansed. By the end of the diet, cleansing is already done at the cellular level.
Sample menu for 30 days diet:
With such a long diet, vitamin supplements are essential. In this case, you should carefully monitor your well-being and, with the slightest discomfort, consult a doctor. The experts will send you for tests, which will show which substances the body needs to replenish.
Note!Doctors do not recommend switching to such a long diet on their own. Before that, you should be examined for the presence of serious diseases. And as you progress through the stages of alcohol consumption, you need to monitor your well-being and see a specialist.
Nutritionists recommend that you pay attention to the period of entry and exit from the diet. Three days before the start, you should limit your intake of high-calorie foods, alcohol and fatty meats. You should also quit smoking.
When you are not on a diet for 7, 14 or 30 days, the following rules must be followed:
Nutritionists also advise you to fast one day a week regularly. Fasting days are also recommended for people before starting the diet. Hunger for several weeks before a long diet provides an opportunity to know the needs of the body. Also, at this stage, it becomes clear whether a person will be able to withstand a heavy load and go through a diet consistently and without health problems.
The following people should not starve in liquid foods:
Some people want to lose weight as soon as possible and at the same time not deprive their body of all the necessary elements. For these people, an entire weight loss program has been developed, designed for 7, 14 or 30 days. Each period has its own rules and recommendations. It is best not to resort to an alcohol diet without consulting a doctor. It is recommended to study the condition of the body in advance and pass all the necessary examinations.