Japanese diet: menus, recipes, results, pros and cons

Japanese diet for weight loss

A beautiful figure is every girl's dream. Good shape has a positive effect not only on health but also on human consciousness. Thus, girls and women who do not feel extra pounds behave with more confidence in the company of other people.

But not everyone can boast of an excellent metabolism that allows you to eat and not fat. Therefore, many people need to stay in shape in various ways: playing sports, dieting, meditating and taking medication.

However, each of the methods helps you lose extra pounds not quickly, but gradually. But what if you need to lose weight very urgently and in less than a month? In such cases, you must strictly adhere to the Japanese diet menu. This will help you to quickly reduce the intensity and get rid of extra pounds. But before you start a diet, you need to learn more about all its nuances and secrets.

What is the secret of the Japanese diet?

Contrary to its name, the fourteen-day Japanese diet does not include exotic dishes. The diet regimens are designed for three periods: seven, thirteen and fourteen days. The minimum weight that will be lost during the diet is from five kilos and more.

The secret is the strict weight loss menu of the Japanese diet. Breakfast will be almost completely excluded from the diet and the total number of meals will be reduced to three. At the same time, the diet does not involve snacks during breaks.

Many are not so much interested in nutrition as in the calorie content of the Japanese diet. The daily menu is very limited in calories. A person consumes from 700 to 1100 calories per day. In addition, a special combination of foods will direct the body to burn fat.

The essence of the Japanese diet for weight loss

For the entire duration of the diet, the diet will consist almost entirely of protein. Fats and carbohydrates will also enter the body, but in very small amounts.

Weight loss will be effective because the menu contains enough fiber.

Types of Japanese diet

There are several types of Japanese diet:

  • Diet for seven days- as soon as possible. It helps to lose those extra pounds fast. But it also has a minus. The body manages to get rid of excess fluid in a week, but can not completely rebuild. The effect of such a diet will last less.
  • The
  • Thirteen Day Dietis ​​the most popular. By fully complying with the rules, it allows you to lose almost all the extra pounds. The body has time to rebuild and the result lasts for a long time.
  • Diet for fourteen days- differs from the previous one only day. It has no significant differences. Used only when you are feeling well.

Lose weight on the Japanese diet: Preparation

You can not just wake up in the morning and diet. Before you start the authentic Japanese diet, you need to prepare your body and mind for this strict period. The first step is the mental attitude. The diet is very strict and restricts a person to almost everything.

During this period, you will not be allowed to eat sweets, flour, fries and so on. It is very difficult to endure morally. Therefore, before starting a Japanese diet, you should think that after seven / thirteen / fourteen days the body will be in a better condition. The extra pounds will go away, the waist will decrease significantly. To increase motivation, you can take a photo the night before you start your diet and hang it in the fridge. Then take a picture of the last day and compare the results.

The second step is to prepare the body. Due to the fact that the diet is very strict, you can not abruptly limit the diet. Therefore, a few days before starting the diet, you should reduce the amount of food consumed. The body must get used to the cut parts. As with the Japanese diet, cabbage, fish, apples and so on should be your main diet.

Diet rules

how to lose weight on a japanese diet

During the Japanese diet, no matter how long, there are some strict rules to follow.

  • During this period, it is necessary to strictly and strictly follow a specially designed menu. Do not reduce or increase your daily food intake.
  • Strictly follow the consistency of food consumption. Do not exchange portions daily.
  • Completely eliminate salt and sugar from your diet.
  • Drink water thirty to sixty minutes before eating. You can also drink between meals. Never drink food with water.
  • Eliminate alcoholic beverages from your diet.
  • Refuse any snack between meals, regardless of the power of desire. Even a small piece of bread, vegetables and fruits should not be consumed.
  • A few days before starting the diet, get rid of the body.
  • After the end of the diet, return smoothly to a longer diet.
  • Drink more than two liters of water a day. This volume does not include coffee and tea.
  • Meals during the diet can be cooked and cooked, but not fried.
  • Meals must be at the same time.
  • Chew everything well during meals.

Menu for 7 days

The shortest diet is seven days. The menu of the Japanese diet is quite ascetic, so it will be almost impossible to cook dishes from it. The only thing you can afford is a vegetable salad seasoned with olive oil.

Day One

  • Breakfast: a cup of coffee without sugar.
  • Lunch: a glass of two hundred milliliters of tomato juice, two boiled eggs, Chinese cabbage salad, seasoned with olive oil.
  • Dinner: two hundred and fifty grams of boiled fish and fresh cabbage salad.

Second day

  • Breakfast: a cup of coffee and rye croutons.
  • Lunch: two hundred and fifty grams of steamed fish, salad with fresh cabbage.
  • Dinner: one hundred grams of boiled beef. Drink everything with a glass of fat-free kefir.

Third day

  • Breakfast: a cup of black coffee and rye croutons.
  • Lunch: five hundred grams of zucchini fried in vegetable oil
  • Dinner: two hundred grams of boiled beef, two boiled eggs and a portion of salad with cabbage.

Fourth day

  • Breakfast: a cup of black coffee.
  • Lunch: three boiled carrots, grated and seasoned with olive oil. A piece of cheese (fifteen grams) of hard and unsalted variety.
  • Dinner: two red apples.

Fifth day

  • Breakfast: a raw carrot, grated and seasoned with lemon juice.
  • Lunch: three hundred grams of boiled fish and two hundred milliliters of tomato juice.
  • Dinner: two red apples.

Day six

  • Breakfast: a cup of black coffee.
  • Lunch: five hundred grams of boiled chicken without salt, cabbage or carrot salad, seasoned with olive oil.
  • Dinner: two boiled eggs and a fresh carrot salad flavored with olive oil.

Seven days

a sample menu of Japanese diet for a week
  • Breakfast: a cup of tea without sugar.
  • Lunch: two hundred grams of boiled beef and one fruit: orange, apple or pear.
  • Dinner: two red apples.

Japanese diet: menu for 14 days

The first seven days of a two-week diet are exactly the same as a weekly diet. The diet and menu are completely identical.

Day eight

  • Breakfast: a cup of sugar-free black coffee.
  • Lunch: five hundred grams of boiled chicken. Cabbage salad with olive oil.
  • Dinner: two boiled eggs, a fresh grated carrot with olive oil.

Nine days

  • Breakfast: a raw carrot, grated with lemon juice.
  • Lunch: three hundred grams of boiled fish and two hundred milliliters of tomato juice.
  • Dinner: Choose from two fruits.

Day ten

  • Breakfast: a cup of black coffee.
  • Lunch: three boiled carrots, spices with olive oil. Fifteen grams of hard cheese.
  • Dinner: Choose from two fruits.

Eleven days

  • Breakfast: a cup of black coffee and rye croutons.
  • Lunch: five hundred grams of zucchini fried in vegetable oil
  • Dinner: two hundred grams of boiled beef, two boiled eggs and a portion of salad with cabbage.

Twelve days

  • Breakfast: a cup of black coffee and rye croutons.
  • Lunch: two hundred and fifty grams of steamed fish, salad with fresh cabbage.
  • Dinner: one hundred grams of boiled beef. Drink everything with a glass of fat-free kefir.

Thirteen days

  • Breakfast: a cup of black coffee or tea.
  • Lunch: a glass of two hundred milliliters of tomato juice, two boiled eggs, Chinese cabbage salad, seasoned with olive oil.
  • Dinner: two hundred grams of steamed fish, salad with fresh cabbage.

Fourteen days

  • Breakfast: a cup of black coffee.
  • Lunch: two hundred and fifty grams of steamed fish, salad with fresh cabbage.
  • Dinner: one hundred grams of boiled beef. Drink everything with a glass of fat-free kefir.

This is how the last day of the diet ends. As you can see, the menu of the Japanese diet is often repeated, but in no case should you change the days. In addition, you will not be able to cook dishes. The diet is so ascetic that from the "dishes" there are only simple vegetable salads.

Proper completion of the diet

how to complete the japanese diet for weight loss

When the strict and difficult Japanese diet is over, you need to get out of it properly so as not to upset the body. The dishes of the Japanese diet were simple, so you do not need to immediately jump to complex and high-calorie foods. During the diet, the stomach was significantly reduced and rebuilt. It is now ready to digest low calorie foods.

After completing the Japanese diet, the menu should expand very smoothly. The main diet should be cereals, they should be used in different meals. As with the Japanese diet, fish and lean meats should be steamed or cooked. It is better to refuse fried foods.

As with the Japanese diet, fruits should be an essential part of the diet. They can be consumed in large quantities, but without fanaticism. It is also best to give up sweet fruits for a while. Once you have completed the diet, you can return the snacks. All kinds of muesli or kefir are perfect for them.

The menu and results of the Japanese diet are interrelated. Therefore, you can lose extra pounds only by strictly following the menu. Also, after a week or two, you should follow a proper diet and exclude sweet and starchy foods. You need to replace sweets with bread. Delicious snacks should be introduced very late in the diet, thanks to which the effect of the diet will last longer.

The diet after the diet should be as similar as possible to that introduced for one or two weeks. The longer the recovery period, the longer the result will last. If, immediately after its completion, you return completely to the old diet, then the pounds will also return soon. You should also drink at least two liters of water daily.

The Japanese Diet: Benefits

The Pros and Cons of the Japanese Diet for Weight Loss

Before you start "fasting", you should get acquainted with all the pros and cons of the Japanese diet for weight loss. The Japanese woman has many advantages.

If you follow all the rules strictly, you can lose up to eight pounds in two weeks. However, this weight really needs to be extra.

The Japanese diet allows you to lose weight in a very short time. For example, if you need to be in shape by a certain date, for which an important event is planned or a long-awaited vacation is on the horizon, then it is the "Japanese woman" who will help you quickly get your body in shape.

During the diet, the body removes all toxins. This is due to the complete rejection of alcohol, salt, sugar and flour. Although the diet menu is rather mediocre, a person does not feel harmed. A well-chosen diet helps to easily transfer the diet, almost without feeling hungry.

And, of course, one can not mention the main advantage of the Japanese diet - a long-term effect on the body. During the "Japanese" period, the body is rebuilt, its function is changed and its metabolism is improved. Thanks to this and proper nutrition in the future, you can maintain the effect of the diet for a long time. If you do not rush to the pool away and immediately switch to flour and sweets, then you can not think about dietary restrictions for the next two years.

Nutritional disadvantages

Like any diet, "Japanese" has its drawbacks and contraindications. For example, if you do not follow the full course of the diet and return to the usual diet, then the lost weight will return with "friends". Therefore, it is important to confidently assess your capabilities and understand if you will be able to withstand such a load. If not, then you can change a different, less strict diet.

what foods can be consumed in Japanese diet

You must follow the diet for no more than two weeks, otherwise your metabolism will be disturbed. High consumption of strong black coffee can adversely affect the body.

Due to an unbalanced diet, a person will not receive the required amount of carbohydrates, proteins and other vitamins during the diet. Therefore, it is important to take vitamins during these two weeks.

Diet also has strict contraindications:

  • Metabolic diseases: diabetes, obesity and so on.
  • Changes in the endocrine system: menopause, pregnancy, lactation and so on.
  • Kidney diseases (pyelonephritis), liver (hepatitis), disorders of the cardiovascular system (high and low blood pressure, etc. ).
  • Gastritis.

Reviews for Japanese diet

How many people, so many views. Therefore, it is not surprising that views on the Japanese diet can be found very different. But regardless of the advantages and disadvantages of the Japanese diet, it can not be denied that it is very effective in combating extra pounds.

The views of those who have tried the Japanese diet are divided into two camps. The first, belonging to the minority, argues that the harms of the Japanese diet outweigh the benefits. Such patients note that the diet does not give visible results and that their expectations are not met. However, such criticisms are often left by those who could not overcome themselves and fell at the beginning or in the middle of the path.

So, if you do not complete the diet, then there will be no result. However, if you include snacks in the diet, add products to the menu, do not completely abandon salt and sugar, then even in such cases the result will not meet expectations. The diet will help you get rid of extra pounds only by strictly following the rules.

Those who have returned abruptly to their previous diet are also dissatisfied with the diet. In such cases, the extra pounds are gained very quickly. In addition, the weight often becomes even greater than before the diet.

Japanese diet rules

Other patients, those who were able to complete the diet and go out smoothly, leave extremely positive comments. Girls and women note that this diet helps you lose those extra pounds quickly and painlessly. Yes, they write that stopping salt is the hardest thing, that diet is very bad, that it is difficult to keep yourself from snacks and injuries. But, as they point out, the result is worth the difficulty.

But it is important to know the opinion of the diet, not just those who have experienced it themselves. It is important to know what doctors and nutritionists see in this diet. Experts note that if a person has no contraindications for use, then he can safely dive into a weekly or two-week diet.

Doctors note that after supplementing the diet, the body's metabolism will improve. Also, with the right exit from it, you can hope for a great result. Nutritionists also warn that after the term expires, a few pounds should return. Do not be afraid, this is a normal process.

However, at the same time, doctors write that the "Japanese woman" refers to low-calorie diets, while she is extremely unbalanced. There is a lot of fat that enters the body, but few complex carbohydrates. Therefore, throughout the diet, you need to listen carefully to yourself. Mild discomfort in the first days is normal, but if the health condition only worsens in the future, then you should stop eating. This reaction of the body shows that it affects the body too much. In such cases, you should contact a dietitian and consult him.

Also, doctors note that the Japanese diet is stressful. And too often you do not have to resort to it. The minimum interval between them is seven months.

16.11.2020