How to lose 10 pounds a week and remove belly and lyashki: 3 ways to lose 10 pounds

ways to lose weight fast in a week

Many people think that losing ten pounds a week is just unrealistic. Normally, with proper nutrition and moderate physical activity, a person loses three to five extra pounds in a month.

But what if there is no time to wait? The article describes how to quickly lose ten pounds in a week and remove the belly and lies with minimal damage to health.

It is possible to lose 10 kilos a week

Probably every girl at least once in her life was in such a situation, when in a short time she has to change radically and look perfect. Trimming your skin, hair and nails will not take that long, but what to do with being overweight? Many are wondering if it is possible to lose ten pounds in a week and what consequences await the body with such a sudden weight loss.

Losing ten pounds in seven days is very possible, but, you know, the methods of this weight loss will be quite extreme and often dangerous to health. It is important to remember that the more the initial weight, the easier it is to get rid of it and the less it will affect your health.

How to lose 10 pounds a week and remove belly and solutions: 3 extreme ways to fight excess weight

All emergency weight loss methods are based on removing excess water from the body. Only in this case the scales will show you the number ten kilos lower. All methods are quite dangerous and should be used only with the consent of the doctor and under his close supervision. There are three ways you can lose ten pounds a week and get rid of belly and lies.

Extreme Dry

This method is often used by athletes to get into the desired weight class. Its essence is as follows: on the first day, the amount of water consumed increases sharply.

Extreme drying rules for weight loss in a week

Drink at least 8 liters of water in 24 hours. On the second day, the amount of drunk fluid is reduced by 2 times, ie up to 4 liters. At this amount, a person consumes water for another 2 days. Then, on the 4th day, drink 2 liters of water a day, on the 5th day 1 liter. On the 6th day, a person completely refuses water for 24 hours.

A total rejection of salt, sugar, fruit and carbohydrates is added to the consumption regime. To improve the result, you can combine active physical activity. On the last day of the diet, you should visit the sauna and get a good steam.

The mechanism of abrupt weight loss during extreme dehydration is based on the fact that with a sharp increase in the volume of fluid consumed in the body, a strong release of hormones occurs. When the amount of fluid decreases, the hormones that process it are released in the same large amount over a period of time. Due to this, the fluid is removed from the body and, consequently, weight loss.

Now let's look at the side effects and health effects of this weight loss method. One of the most serious consequences, which in some cases can even lead to death, is dehydration. This is why extreme drying should only be used under specialist supervision. Also, this method is categorically contraindicated for people with kidney and gastrointestinal disease. Well, and consequently, after the end of drying, the water, and with it the weight, quickly returns to its previous elements.

Diuretics and diet pills

In combination, diuretics and diet pills give a strong and fast result. Water is excreted from the body, as during drying, and the tablets completely suppress hunger. However, this method, how to lose 10 pounds a week and remove the belly and solutions, is one of the most dangerous.

Diuretics are highly addictive. As a result, after their cancellation, the kidneys simply fail in one person. To remove fluid from the body, you must constantly increase the dose and number of tablets you take. All of this can end in resuscitation, long-term treatment and recovery, or even death.

Diet pills are not harmless either. Many of them cause the formation of stomach and intestinal ulcers and lead to internal bleeding.


The last real way to lose 10 pounds a week and remove the belly and pimples is surgery. This includes gastric resection and liposuction. The first method is used if a person is obese and his health is threatened because of it.

weight loss surgery

Liposuction is used to correct specific areas of the body, such as the thighs or abdomen. The fat is removed from these places forever, because of this the result of the process is fast and long lasting.

However, we must remember that liposuction is a procedure that has many consequences for the body. In addition, the recovery and recovery period is quite long. The cost of liposuction is quite high and not every woman can afford it.

Therefore, when you are thinking about how to lose 10 kilos a week and remove belly and sewage, you must first evaluate the expediency of your actions. The consequences of extreme weight loss methods are very serious. It is better to get rid of excess weight gradually with the help of sports and proper nutrition. If, despite the health risks, you decide to lose weight drastically, do so under the supervision of a qualified specialist.