The "Favorite" food program is based on alternating fasting days using one type of food. This method aims to speed up metabolic processes and significantly reduce the calorie content of the diet, which means rapid weight loss as a result.
The essence is the strict alternation of products per day. Although there are many dietary options, the principles remain the same: fruits, vegetables and protein alternate with the days of consumption.
This function forces the body to use the maximum of resources to process a type of food and maintain vital functions. The difference in duration, daily calorie intake, and the presence or ability to allow relaxation.
Variations also differ in the implied hydraulic line as a result of compliance. Thus, the classic weekly version presupposes a reduction in body weight to 5 or 7 kg, while 14 days can provide 10 kg of care.
Achieve maximum weight loss when using such a program can only be guided by the unanswered rules that appeared in the following when using it.
Nutritionists tend to consider the optimal duration of the "Favorite" low calorie diet 7 days. Its long-term use leads to hormonal disorders and nervous exhaustion.
As there are some differences in dietary variants, the basis remains the same:
However, snacks in the form of seeds and berries are not provided. To feel the result, you must strictly follow the program and not allow deviations, even if you want to.
There are currently 5 popular versions of this diet and each one is good in its own way. The larger options are more balanced, while the smaller ones have the highest severity and maximum limitations. And yet, there are significant trends in diet formation.
Assumes unlimited use of water, herbal teas, sugar-free tea and moderate amounts of milk, kefir, low-fat broths with minimal salt. In the morning, you can use smoothies, vegetable juices and fruit drinks. In addition, milk and dairy products should be selected with a minimum fat content and fresh juices should be diluted with water.
Sweet compotes, carbonated drinks, alcohol are completely excluded, although one of the options requires the use of dry red wine.
On such days, you can eat vegetables in any form. These can be various salads dressed with a drop of oil, boiled or roasted, roasted or boiled zucchini, carrots, all kinds of cabbage, tomatoes, cucumbers and peppers.
A portion of any vegetable dish should not exceed 300 grams.
3 kg of fruit are calculated per day. But they should not be sweet apples, grapes and bananas. But pears, plums, kiwis, grapefruits, melons and watermelons are perfect.
The diet becomes balanced. The menu may include shrimp, fish or meat. Egg white, cottage cheese or legumes are also good. However, the portions are strictly limited to 200 grams. There should be no more than 5 such meals a day.
And now more about how to display the chart for different periods of the "Favorite" diet
This is the shortest method, eliminating protein and smooth output. They should be considered a necessity, but this is already in the consciousness of the person who has chosen any of the variants. Estimated weight loss 3-5 kg.
This variant is one of the most popular. During this period, it is still not possible to get tired of the rarity of the diet and it can not cause harm to the body, however, it does not imply less severe restrictions. With swelling and overweight, you can lose up to 10 pounds, the usual plumbing line will be 5 or 7.
The long-term scheme suggests some deviations from the classic scheme. However, the effectiveness shows up to 7 kg of weight loss.
This is the longest-lived option and is discouraged by nutritionists. Weight loss may be 10-12 kg, but it is a possible deterioration of health and severe stress.
This is an abbreviated graph of the previous figure in half schedule. It is worth waiting for a 7 kg hydraulic line.
No matter how attractive the chosen variant of the "Favorite" diet may seem, you should be sure of the excellent health and the absence of contraindications to its use.
Poor diet and rapid weight loss require a smooth completion of the program. You need to tune in for 30 days of smooth return to your usual pace and regular landing using one of your favorite days.
Basic rules include:
Like any other weight loss program, this diet has its drawbacks and disadvantages.
Among the positive features:
And if we talk about the strong weaknesses, then the most obvious are:
However, many events depend on the characteristics of the organization. Healthy people are more easily tolerated, while in the slightest weakening it causes serious consequences.
This diet with poor nutrition and strict restrictions is recommended only for healthy people.
Never used with:
With low weight, many people manage to get rid of only a few pounds, this is very normal. But with severe surpluses with prolonged use, a potential hydraulic line can be 12 pounds. However, the effect can be lost quickly, as water will return to the body and as it returns to normal, adipose tissue will gradually begin to return. Therefore, an outlet and a long-term maintenance schedule must be planned.
A favorite diet is ideal for those people who want to lose a significant amount of excess weight in the shortest possible time. It is important to choose the most convenient option that will not cause discomfort or harm to your health during the procedure. After a while, the result can be improved by repeating the "Favorite" diet.