The most effective methods of weight loss remains a proper diet and sport. To work on my form at home without professional assistance, can anyone who knows the basics of proper nutrition and training planning. Dieting is not recommended because in the future it is possible to obtain the opposite effect: stress will cause the body to save more fat.
In medicine pondus damnum called special or unintentional weight loss. Most people are eager to lose weight to become healthy and beautiful. Unintentional weight loss is a medical problem that is associated with the disease or stress, hormonal imbalance.
To choose the most effective way to lose weight is to know how your weight exceeds the norm. For this you will need to determine the body mass index (BMI): this weight is divided by height (in meters) squared.
Weight loss at home hard. The necessary force of will, which will strictly follow the diet and to exercise regularly. The result attenuante often breaks down. For this reason, many people think that losing weight under the supervision of the trainer is easier. In reality, everything is a matter of motivation. If there is a valid reason, weight loss is possible at home. More people looking to reduce weight when there is motivation, for example:
The desire to have a beautiful picture of all is due to a variety of factors. The man pays less attention to the food if busy. It is advisable to find any passion for the entire period of weight loss, but one that will distract from the food: for example, crafts or photography. The hobby will remain and then it is a big plus. If you have already found your motivation, it is possible to learn effective methods of losing weight at home. The first steps should be:
The hardest part is taking the first step in the transition of the correct way of life. Nutritionists recommend not to act dramatically, but to start the process of gradually. This will help to avoid the defects, get used to the new rules, to prevent problems with the heart. First you need to remove from the diet of fast food, including fatty, salty, sweet, spicy. The view that you need to eat less wrong. It is necessary to eat often and in small portions, and the food should be calorie humilis.
After the rejection of harmful products can gradually introduce gentle exercise. First you need to do the exercises only with its own weight, and then add classes with weights. Other simple rules for losing weight at home:
Those who choose for themselves any diet, you just need to follow some rules of supply. They concern the frequency of eating, cooking methods and products that can be used:
These products should form the basis of the diet. If many want sweet, you need to suppress this desire marshmallows, but to eat no more than 1 piece a day. This product is sweet, but low in calories. It contains pectin, which reduces cholesterol. Zephyr is present in fiber, which helps satisfy hunger. The day allowed a serving of dark chocolate 50 g. On the list of completely prohibited products include:
Diet help you to lose the maximum amount of pounds in a shorter time, but then the weight may return, and in greater number. To prevent this, you should gradually return to normal diet, it is better to go directly to a proper diet. There are different diets, for example, Duc. Its essence lies in the division of the weight loss in 4 stages:
The Dukan diet helps you to lose the first weight, which gives a strong motivation for further weight loss. In all its stages and is allowed to eat limited amounts of permitted foods.
More severe is the diet called "Favorite". His need to comply with during the week and do not use more than 1 time in 3 months. Every day diet need to eat certain types of food:
To side effects of the diet include possible jumps in blood pressure and exacerbation of chronic diseases. In addition, the diet does not saturate the body with vitamins. The advantage of the diet there are no restrictions on the amount of the allowed products. Another plus – effective weight loss at home for 6-10 kg for the entire period depending on the initial weight.
Instead of the usual tea or coffee with sugar in the diet, it is recommended to include special beverages that stimulate the metabolism. They are very simple to prepare and good taste. As examples of such beverages include the following:
Effective weight loss at home is not complete without exercise. You need to train at least 3 times a week. Between sessions you need to leave 1-2 days of break to allow the muscles time to recover. The whole exercise is divided into 3 main stages:
Many women the main problem areas in women are the thighs and buttocks. To lose weight in a particular area is impossible, but to adjust the specific location of the load is possible. For the hips and buttocks benefit from the following exercises:
Another problematic area is the stomach. The abdominal muscles respond well to training, but too zealous is not necessary. The field is composed only subject to a proper diet. Otherwise, the abs will be under a layer of fat. Effective exercises for abdominal muscles are:
Lose weight fast and effectively at home will help you to the bathroom. High temperature removes from the body excess liquid, slag and toxins, which interfere with the normal fat burning. The bath acts on the body in the following way:
About an hour in the steam room is the equivalent of one training session in the fitness center. This is because sweating, the body expends energy to return the body to its normal temperature. The evaporation of 1 g he should be about 0.58 calories. As a result of this, over 1 hour in the steam room of people lose 300-400 calories. There are some General rules of the visit of the steam room:
The basis weight loss is the combination of proper nutrition with physical activity. To increase the effectiveness of the hair loss, it is necessary to add cosmetic procedures, such as massage and wraps. To improve the condition of the skin enough 10 sessions of each procedure. The wrapping includes applying to the skin of the special funds or independently prepared mixtures. Then the treated body part wrapped with the foil. In the course you need to wear warm clothes. Finish the last 1-1.5 hours.
At the end of the procedure, the skin is washed with hot water and smeared with cream. You can take a contrasting shower. To reduce the appearance of cellulite and achieve the harmony will fit the following recipes of natural mixtures for wraps: