Which diet is best to lose weight and which weight loss is the safest for health


A slim and fit figure is the dream of both the fairer sex and most men. In the process of achieving the ideal body shape, not every diet can be effective and safe for human health.

Not everyone will be able to follow strict dietary restrictions for weight loss. The list of possible diets is constantly growing. But most people who want to lose weight prefer the already proven methods.

Types of diets for home use

People who are overweight often wonder - on what diet can you lose weight fast. In pursuit of the ideal form, an important condition is the rejection of bad habits associated with food organization. You should avoid a large number of snacks and organize meals in such a way that you do not feel hungry during the day. There are many types of diets that can help you lose weight.

When choosing the preferred type of diet, the individual characteristics of the organism, the presence of chronic diseases are taken into account in order to avoid possible health problems in the future.


Vegetable weight loss diet includes eating different types of vegetables. Vegetables can be raw or processed.

Daily intake is at least 400 grams (excluding potatoes)

The following products are preferred:

  • carrot;
  • zucchini (zucchini);
  • peppers,
  • green,
  • tomatoes.

In addition to the vegetables mentioned, the diet allows you to eat fruits, rye bread, low-fat dairy products. By following a plant-based diet, you should drink 2-3 liters of clean water daily to avoid possible negative consequences.

The vegetable diet is one of the best dietary patterns for losing 10 pounds in a month.


The cabbage diet allows you to get rid of excess fat in a short time and lose up to 10 pounds of excess weight. Cabbage is rightly considered a unique product. The fiber it contains and the low calorie content (28 kcal per 100 g) contribute to rapid weight loss. Despite its low energy value, cabbage is rich in potassium. By following the rules of the cabbage diet, you can lose 10 pounds in a month.

During the cabbage diet, you should avoid the following foods: roasts, various sauces, white rice,Applespotatoes, bananas, sweets, instant coffee, sugary drinks.


Apples are low calorie foods (35 kcal per 100 g). Apples are rich in fiber, which helps remove excess fat from the body.

Fruit can not be consumed in unlimited quantities.

Diet choices that suggest eating 2 pounds of apples a day will not do the trick.


There are several carbohydrate diet options. The main thing that unites them is that each of them assumes the consumption of foods that contain a certain amount of carbohydrates.

It is important to remember that there is a distinction between "fast" and "slow" carbohydrates. The "slow" ones are absorbed into the body for a longer period of time, in contrast to the "fast" ones, which are converted into fat deposits.

According to the principles of the carbohydrate diet, you should prefer "slow" carbohydrates. This prevents you from feeling hungry for a long time and not eating too much.

Carbohydrates are one of the main elements, without which the normal functioning of the body is impossible. A popular fruit allowed by the carbohydrate diet is the banana. Despite the high calorie content (90 kcal per 100 g), bananas are considered a dietary product. They contain a high concentration of fiber, vitamins A, B, E, trace elements. Carbohydrate-based meals are a lightweight fast weight loss diet that does not harm your body.


According to real reviews, the buckwheat diet allows you to lose extra pounds in a short time. An important requirement that must be met at the end of the diet is the smooth exit from it, so that the lost fat does not return again. Cereals contain a large amount of various vitamins and minerals, which has a beneficial effect on the general condition of the body. The main rule of such a diet is to eat only permitted cereals for 7-14 days.



The best and simplest budget diet that allows you to lose 5 pounds a week is rice. The affordable price and ease of preparation have made rice a popular dietary product at home. When following a rice diet, it is important to remember that it is best not to salt cereals. The use of dried seaweed as spices is allowed. To differentiate the diet, it is allowed to add chopped apples and vegetables to the rice porridge.

The duration of the diet is two weeks.


Foods with a high protein content are preferred - various types of meat, seafood. The use of vegetables in small portions is allowed. Protein suppresses hunger, satiety of the body, helps maintain muscle mass. The basic principle of nutrition is to eat foods rich in protein with a minimum amount of carbohydrates.


Refers to protein types of diet, combining certain benefits. This type of diet allows you to achieve fast results that will last for a long time. The menu is varied and delicious. Despite the apparent simplicity, such a diet requires a person to constantly measure the portions eaten, which must be strictly controlled.


Eggs are an essential source of protein and amino acids, fats, carbohydrates and vitamins B and D.Boiled eggsEgg diet is based on the daily consumption of this product. Due to their low calorie content, eggs speed up metabolism, which in turn helps reduce excess weight. When following this diet plan, it is important to remember these recommendations:

  • monitor plant and animal proteins,
  • exclude sweets, cereals, potatoes from the diet,
  • it is best to cook eggs without adding vegetable oil.
  • Divide your food intake into three meals.

During the diet, it is necessary to observe the consumption pattern: the amount of pure drinking water per 1 kg of body weight - 30-40 ml.

The protein in chicken eggs is well absorbed by the body.


The Japanese diet is a low carb and low calorie diet. It is rightly considered one of the best choices for an effective diet for rapid weight loss. In two weeks, it allows you to get rid of extra pounds and the effect will last for a long time. The number of meals does not exceed three per day. During the diet, allowed to eat: chicken, fish and seafood, dairy products, eggs, olive oil, coffee, green tea. Eating tasty and healthy foods will help you lose weight fast and successfully.


A fermented milk product such as kefir is on the diet menu of many nutritionists. A strict diet for fast weight loss based on this product lasts at least three days. Do not eat other foods.

To avoid harm to the body, it is not recommended to follow a kefir-based diet more than once every two months.

The keto diet

In the so-called "keto diet", the human body receives the required amount of nutrients and calories, without starvation. However, weight loss on such a diet is problematic.

It is important to remember that ketosis, which is supposed to be at the heart of this diet, only occurs if the person is not or is not getting enough energy from food. If there is a lot of fat, there will be no ketosis. As weight loss.


The basic principle on which the English diet is based is the alternation of the diet, which implies the presence of days of "protein" and "vegetables". The duration of the diet should be at least 20 days. Before you start, it is recommended that you spend several days fasting.

It is important to remember that you should follow your alcohol plan while following the English diet.

Following the current rules, you can lose 10 pounds without harming the body. The diet has been approved by most nutritionists and is one of the easiest diets at home.


Chocolate diet is a way to lose those extra pounds that will attract fans of this product. This diet plan belongs to the mono-diet group. It is designed for a period of 5 to 7 days, during which you can lose 3-6 kg of extra body weight.


The essence of water nutrition is not the absolute rejection of conventional foods, but a competent water consumption regime for weight loss. This food is considered one of the most effective diets at home. Separate the one-day and three-day diets with water. The water diet is the fastest and most effective when you need to get rid of a few extra pounds in a short time.

It is recommended to drink a glass of hot drinking water immediately after waking up, half an hour before breakfast, one hour before lunch and 2. 5 hours before dinner. The main rule is to use only clean drinking water.

Buckwheat wheat

Which diets are considered the most effective

Simple home diets can help you lose weight fast. Despite their effectiveness, most nutritionists recommend not following their strict dietary restrictions, but following the guidelines for healthy eating. The most popular of these are cabbage, buckwheat and kefir.

Buckwheat has a beneficial effect on the general condition of the body.

How to lose 10 pounds fast

Losing weight even with effective 10 kg diets per week is impossible and dangerous to health. Losing 20 pounds in a short period of time is considered an urgent form of weight loss. Therefore, the weight loss process should be gradual and smooth. A safe weight loss regimen is this, thanks to which up to 5 kg of excess weight is lost in two weeks.

Losing 10 pounds for a specific period of time is possible if you follow a series of recommendations:

  1. Create a calorie deficit (you need to spend more than you consume)
  2. Maintain optimal alcohol consumption regime
  3. Avoid high-calorie foods.
  4. Live an active life.

Emergency weight loss is a difficult process both physically and mentally. In the process of dieting, it is important not to harm your body.

Variations of light

Vegetables and nuts

Light diets allow you to get rid of 3-4 pounds of excess weight at home. All are joined by the following:

  • following the rules of a healthy diet that excludes high-calorie foods (sweets, grilled),
  • reduction in the amount of salt consumed, which promotes fluid retention in the body.

The easiest option is a three-day diet that can help you lose weight. It is recommended to divide the daily amount of food consumed into 5-6 meals.

Vegetables and nuts should be preferred.

Hard options

Adherence to strict dietary restrictions is important for monitoring your health. Poor and limited diet can adversely affect the function of vital organs. The strictest diets for fast weight loss are cabbage, buckwheat, kefir.

Low-budget diets

The most economical diets, thanks to which you can get rid of extra pounds - rice, buckwheat, cabbage, water, kefir. These diets are combined with one condition - most of the daily diet is a product (rice, buckwheat, kefir or water). Everything is presented in a wide range in all grocery stores and their purchase does not involve serious financial costs.

Does not harm health

The essence of any diet is the dietary restrictions that can negatively affect the overall well-being of an individual. In order for the body's internal systems to function without interruption, it is important to provide the body with a constant supply of nutrients.

A balanced diet is essential for a safe diet.

The girl measures her waist

Which shape is best for slimming the abdomen in women

Belly fat is a concern for most women with weight problems. To get in shape, you must not only follow an active lifestyle, but also follow a specific dietary pattern. It is worth preparing for the fact that it is almost impossible to achieve a flat stomach. This place is the last to lose weight. You may be exhausted, but your stomach will stay in place unless it shrinks slightly in size.

However, some guidance may be given. The amount of sugar consumed should be kept to a minimum. Protein is recognized as a highly effective diet for weight loss in women. Foods high in protein help not only to satisfy hunger for a long time, but also to prevent the release of insulin into the bloodstream, which leads to the accumulation of fat in the waist area.

Slimming diet for men

Men's diet is based on a balanced diet, which should include: fish (more often) and meat (less often), vegetables (excluding potatoes), nuts and vegetable oils. Prolonged fasting is not recommended, as it will adversely affect testosterone production. During the process of getting rid of excess fat, men should stop eating fast food, sweets, sweets. The optimal number of meals is 5-6 meals a day.

Japanese diet menu

Reviews for those who have lost weight

Analyzing many reviews for people who have managed to lose weight by using a diet without harm to health, it becomes clear that the process of choosing a diet for weight loss is individual. Thus, women who gained extra weight after childbirth note the effectiveness of the Japanese and protein diet. According to the new mothers, the most effective was the Japanese. During the postpartum period, it is important to include foods rich in protein and fiber in the diet.

The Japanese diet, which allows seafood, lean meats, vegetables and fruits, has allowed many people to lose weight without compromising their health.

Those who tried to get rid of 3-4 kilos of excess fat noted that buckwheat, kefir and cabbage were the most effective diets. Having studied the reviews of men, we can conclude that most people prefer protein diets, which allow not only to lose weight, but also to build muscle, of course, while doing physical education.

It is not recommended to limit the diet for pregnant women and nursing mothers who need special vitamins and minerals.

The main disadvantage of a restricted diet is its imbalance.

The right diet for weight loss

The success of the fight against obesity depends not only on a person's level of physical activity, but also on his diet. It is important to remember a few simple rules:

  • The diet should be balanced,
  • It is recommended to divide the daily amount of food into 5-6 meals, something that will allow you not to feel hungry during the day.
  • Fruits and vegetables should be in the daily diet,
  • It is necessary to eliminate sugar, fatty and fried foods and to reduce as much as possible the amount of salt consumed.

Many nutritionists advise drinking a glass of clean water before each meal. Water will start the work of the digestive system, it will fill the space of the stomach, making the feeling of fullness come faster.


Those who have experienced the problem of being overweight at least once wonder repeatedly - in what diet can you lose weight fast without harming the body.

There is no answer to this question. The choice of a diet depends on the individual characteristics of the organism, the presence of diseases, allergies to certain foods.

The best fast weight loss diet is a balanced low calorie diet.

Results will be achieved faster if dietary restrictions are complemented by an active lifestyle and sports.