The diet of a person

If you notice that it is going to be better, we're going on a diet for weight reduction. As a rule, we are concerned about the extra weight in your hips, your stomach, your legs, and you begin to diet, to exercise, to prevent the sagging of the muscles after weight loss. However, it was our party, too, need care and attention. When the excess weight that we gain weight in the face, the skin is stretched, distorted sebum, and this leads to early wrinkles, acne, poor skin condition – this is to correct the diet of a person. The face is our calling card, that's why we have to pay him the necessary attention.

how to lose weight in the face

There is a secret, even if you have a few extra pounds, but you have a thin face, and people perceive it as a poor man, and vice-versa, if you're skinny, but you have a chubby face, it visually looks in the 3-4 kg weight and is fuller than it really is.

People meet on clothes", but it is, in fact, the first thing that you look around when you are familiar with you – your face. The person showing you to your way of life if you have bad habits, what your health is, what a character. The beauty of the face, with its healthy, good for the skin is of the utmost importance, not only to establish contacts with the people there, but even if you have a career. Therefore, if you notice that a person has become overweight or swollen, worsening complexion, acne, or bags under the eyes – it's the diet of a person.

Eating plan for weight loss a person

Often, in particular the fullness of the person is not guilty of the oil and the water. It is a swelling of the culprits of bags under the eyes, plump up cheeks, stretched skin, premature wrinkles. I don't want to face is, first of all, the removal of excess fluid from the body tissues. A diet to lose weight a person excretes salt intake, since salt is the main reason that the fluid is retained in the body tissues, and it creates a visual effect of fullness. For this purpose, first of all, to reduce the salt, and the second is to promote the excretion of the existing installation, with the supply of a large quantity of water, and the products that contain potassium – bananas, prunes, broccoli, spinach, parsley.

However, it is often the cause of the edema, not only in an increase in the consumption of salt, but also from the poor performance of the kidneys. A diet to lose weight a person cleans the excretory system and the "dispersed" kidney disease to force them to be active, it passes them through a large quantity of water. You are dealing with a stagnant body of water in the diet of the person using the water. The consumption of large quantities of pure water (pure, no additives, no gas – this is very important) helps to eliminate the excess salt from the body and enhance the work of the kidneys and, as a consequence, the reduction of the volume of the face and body.

The fight against the fat cells, diets for losing weight person's use of calcium. At elevated (more than 1.2 mg per day) calcium intake of fat to be burned as soon as possible. Calcium as well as beneficial bacteria, enzymes, and amino acids, it improves the digestion and speeds up the metabolic rate are contained in milk and dairy products, eggs, cereals, fish and seafood, nuts. All of this must necessarily be included in the diet is the diet of a person.

In order to reduce the body fat, you restrict your caloric intake – because your body burns fat only when it receives the energy from the food is less than it is spending.

Be sure to include it in your daily routine of exercise, it is necessary to improve the circulation of blood and food to all the organs and tissues of the body, including the face. And be sure to be on a diet to lose weight face exercises for facial muscles to prevent sagging skin after you lose weight. Facial gymnastics is very easy and you can do so at any time. I get to pull the, pull the lips "proboscis", and rotate them, squeeze them, try to get the tongue to the tip of the nose or on the chin, smiling widely. To get rid of a double chin, moving to your neck, as well as the pigeon while walking, and it will be easy clap on your chin, from the bottom of the back of his hand. There is also a flying gently with the fingertips to the face, and caress it in a circular motion. These exercises such as tomfoolery, but they are a useful and beneficial addition to the diet of a person.

Diet for cleansing the face

In addition to the loss of body weight of a person, it was important to improve its appearance – to get rid of the dull appearance on your skin, the acne, the irritation on my face. Our dull complexion is due to a lack of sunlight and vitamins, especially vitamins a and E. the skin on the face is difficult because of the cosmetics, dust and the pollution of air, lack of moisture in the air. Diet for cleansing is meant to improve the complexion, increase the elasticity of the skin, pore cleaning and easier breathing of the skin, the saturation of the body with the required vitamins and other essential nutrients, normalizing the sebaceous glands. For this diet to clean out the recommended to avoid alcohol, fatty foods, fried foods, salty, spicy, smoked snacks, sweets, especially pastry cream, soft drinks, semi-finished products, sausage products, fast foods, sauces with a fat content, preservatives, and starch. Also, it would be desirable to give up the nicotine.

the diet of a person

One of the products in the food, for the cleaning of the face is the following:

  • vegetables, especially green leafy vegetables, leafy vegetables (parsley, spinach, celery and carrots;
  • fruits, berries (especially orange – they contain beta-carotene, which the body converts into vitamin A, essential for the elasticity and health of the skin);
  • grain, bran;
  • dried fruits and nuts;
  • whole wheat bread;
  • bean products,
  • fish, seafood;
  • lean meats and poultry, heart, and liver disease;
  • honey (if no allergies);
  • dairy products with a reduced fat content;
  • eggs (no more than 2 per day);
  • the natural fruit drinks, fruit juices, vegetables, fruits, fresh juices with no sugar;
  • green tea, herbal tea, chicory drink.

A sample menu of the diet for the person on the day of the

Breakfast: omelet with cheese, whole wheat toast with cucumber, a Cup of green tea with honey.

The second Breakfast: low-fat cottage cheese and prunes, decoction of Hypericum.

Lunch: vegetable soup with vegetables, soup, fish baked in foil, garnished with fresh tomatoes and a bell pepper, a green salad, a fruit jelly.

Afternoon snacks: fruit or dairy products.

Dinner: buckwheat porridge with stewed carrots, steam the meatballs to the chicken to drink from the tank.

Before going to bed: a glass of kefir or yogurt.

A diet for cleansing and weight loss of the face show smaller meals – eat 4-5 times per day, between meals 2.5-3 hours. A sweet eating person lets in natural products such as honey, jam, fruit jelly, jam, candy, cheese, puddings. Be sure to drink decoctions of natural herbs – chamomile, calendula, marjoram, lemon balm, mint, st. john's wort, thyme, sage, rose hips, ginger, leaves of currant or raspberry. It can be brewed alone or add to black or green tea.

Try to restrict your the size of portions of food – eat for 1 meal is more than 300 g's when you are on a diet, it is not recommended.