To make the form, you do not need to torture yourself with strict diets, which is also to the detriment of the central nervous system, and has nothing to do. To lose weight and cleanse the body, it is possible by the proper diet that includes a variety of tasty recipes. The menu of this diet is quite balanced, containing the necessary amount of calories, which helps you to get rid of excess weight without harm for the health of the people.
In order to make a menu of what you need to know about list of foods that are allowed to be used for cooking. The table of permitted products, such as the following:
| Seeds and nuts |
| Durum pasta |
| Berries and fruits |
| Milk and milk products: natural yogurt, kefir, sour cream, milk, and cheese |
| The green |
| Bread flour |
| Olive, sunflower and butter |
| Vegetables: carrots, onions, beets, cabbage, peppers, cucumbers, cherry tomatoes |
| Mushrooms |
| The eggs |
| Fish: bream, hake, mackerel |
| Meat: chicken, lean beef, veal, Turkey heart, liver |
Diet for quick weight loss and menus can be invented independently or copied from the default settings. On the day of the loss of hair:
To make a menu item to which you want to calculate the daily calories needed for weight loss. There are a large number of applications in which you can do the calculation online. By calculating the eating amount of protein, carbohydrates, and fats, it is possible to start drawing up a menu. To lose weight, you need to reduce your calories by 20% than a calculated threshold.
For the preparation of the proper diet you should adhere to the following tips:
No less important is proper nutrition is a water balance is required every day to drink at least two liters of pure water, which will reduce the severity, you get rid of the toxins and make the skin supple.
Breakfast with the right nutrition is one of the main meals, which is not to be missed, as it provides energy and vitality for the whole day. Don't have to worry about the fact that you have to choose a proper Breakfast, you are able to use off-the-shelf recipes:
Lunch should take place at about the same time, preferably in between 12 and 3 o'clock in the afternoon, because at that time, the digestive system is most active. The right lunch, the calorie content should be around 35% of the daily value. The dinner is as follows:
Meal at losing weight should be the lightest meal, but to refuse it is strictly prohibited. A healthy meal should consist of a mix of vegetables, herbs and salad leaves, served with boiled meat, beef, meat, or fish. Alternatively, in the gym, you can also add slices of tuna and drizzle with the olive oil.
If, after 9 o'CLOCK there was a feeling of hunger, it is permissible to drink a glass of buttermilk.
The division of power practically does not differ from a balanced diet, but it also has its own nuances. The separation of power lies in the choice of products, at a fraction of the food in the compliant group. This food is characterized by simplicity, ease of manufacture, the high quality of the dishes, as long as it is the active weight loss. This power denied by the combination of protein with carbohydrates, proteins, fats and carbohydrates are allowed to be used in combination only with neutral products (fruits, vegetables).
A separate menu on a Sunday looks like the following:
Breakfast should be high in carbohydrates, so it is necessary to switch the cereal with the fruit. Lunch should include a protein and a neutral food, such as boiled chicken breast with a vegetable salad and without oil. For dinner perfectly cooked vegetables with pasta durum.
Breakfast: omelet with chopped greens, green tea. Lunch: vegetable soup with green peas. Dinner: fish and steamed vegetables.
Breakfast: oatmeal on the water of the pear. Lunch: chicken breast, baked with vegetables (tomato, pepper), mayonnaise is used instead of natural yogurt. Dinner: tuna salad and a green salad.
Breakfast: baked Apple with cottage cheese and cinnamon. Lunch: vegetable salad with slices of cooked beef. Dinner: steamed vegetables, through 1-1,5 hours to drink a glass of yogurt.
Breakfast: fruit salad, dressed with natural yogurt. Lunch: vegetable soup without a potato with a piece of boiled meat. Dinner: vegetables with the seafood.
Breakfast: a sandwich of biscuits and curds. Lunch: pasta with the vegetable mix. Dinner: vegetables with mushrooms, cooked in the oven.
To this day, you are able to make a post for that day you need to eat only vegetables and fruits.
If the menu item is compiled it yourself, you need to use a table, a separate power supply.
The proper diet for you to lose weight you can be on the basis of a particular view. The combination of carbohydrates with protein, the process of losing weight, it will be much longer. For proper nutrition, you can also use the menu for this Sunday:
Breakfast: an Apple baked with cinnamon, honey and walnuts.
Lunch: vegetable soup with low-fat sour cream, and Apple compote.
Afternoon snack: a handful of dried fruit.
Dinner: potatoes under the cheese, the crust, the vegetables, mix, and juice.
Breakfast: a sandwich of bread with a tablespoon of honey, pear, tea with lemon.
Lunch: vegetable soup, fruit salad, tea.
Afternoon snack: a glass of kefir or natural yoghurt, a banana.
Dinner: sliced chicken breast, sauteed in garlic butter, steamed vegetables, compote.
Breakfast: omelet of two eggs, leafy vegetables, tomato juice.
Lunch: a salad mix, a cabbage, and peppers, a chicken broth with pieces of chicken.
Afternoon snack: fruit.
Dinner: seafood with mashed potatoes and tea.
Breakfast: oatmeal with milk and dried fruits, green tea.
Lunch: vegetable mix, steamed fish, tomato juice.
Afternoon snack: Cup of yogurt with berries.
Dinner: risotto with mushroom, carrot cabbage salad, the juice from the fruit.
Breakfast: cottage cheese with a spoonful of jam, a green tea.
Lunch: a slice of bread with fish, a steamed mix of vegetables, compote.
Afternoon snack: Apple, boiled egg.
Dinner: casserole of low-fat cheese, pieces of fruit, a few slices of cheese.
Breakfast: cereal with milk and fruit.
Lunch: a soup of cabbage, the chicken salad, on steamed vegetables, compote.
Afternoon snack: biscuits with the tea.
Dinner: millet porridge, vegetable salad, tomato juice.
Breakfast: a glass of milk, and pancakes with raspberry jam.
Lunch: vegetable mix soup with wild mushrooms and crackers, juice.
Afternoon snack: fruit, a casserole of cheese.
Dinner: vegetables with a baked fish, tomato juice.
Such a diet rich in nutrients and vitamins, respect the menu, you are able to get rid of excess weight, cleansing the body of toxins, and highly toxic substances, in order to speed up the metabolism.
