The TOP 5 most effective diets for weight loss

The boomerang effect is well-known for a lot of women. In 80% of cases to reduce the weight returns, and often have a catch, with the increase of the weight, which is a very unpleasant and painful, it can lead to stress and prolonged the depression. Therefore, it is important for you to find current, safe, and reliable manner. Effective diet for weight loss will not only lose weight but also to maintain the results in the ideal option to improve your state of health. Which one to choose, everyone has to determine for themselves.

An effective diet does not mean fast

a diet to lose weight

Fast to lose weight what most women want, but few people think about the consequences. There are diets in which the pounds do not just "go away", or even "run away". As a person loses weight, the volume, but the body is not the time for a drastic change. It undermines the health, and with the big starting table, it can be a change in the internal environment. The most effective diet for weight loss is a technique that helps you to lose weight with no harm to the health of the people.

Common mistakes weight loss for men:

  1. The reduction of the caloric value of the critical value. A woman's body is not able to be fully functional when you receive a 600-800 kcal per day. A minimum of 1200 kcal. Yes, the weight is quickly reduced, however, the deficit of energy in a short period of time to be expected, the stagnation, the body will begin to operate in a power saving mode.
  2. Except for the fat. You may eat cabbage or drink fat-free yogurt. The difficulty is going to go, but it will begin to lose their hair loss, bad nails, it will be a problem with your skin, you will not be able the female cycle. A minimal amount of fat per day is 22 g.
  3. The rejection of delicious food. Complete restriction of favourite foods, leading to a disorder. If we can get diet up to the end, and then it will be hard to resist. You have to change your eating behavior, and the system allows for the products to cook a delicious food.

The prevention of a lot of moral torture. For weight loss, even in the most effective way of eating for a little while. Women have a bad mood, a headache, weakness. It is impossible for you to see the diet as a tragedy or deprivation. Let this be a joyous path to harmony, and the figure in the dream, it would be desirable.

Diet Kim Protasov

This is one of the most effective and proven diets that will not only allow you to lose weight, but it also has a lot of advantages. Following the diet is easy to go on a proper diet, the weight will continue to drop, it will change the views of the food and the flavors. This system is used for a wide range of raw materials from the vegetable, which leads to the thinning of the intestines, improves skin condition, there is a water in the body.

The essence of the diet Kim Protasov:

  1. The first 2 weeks have been consumed 1400 g of raw vegetables, 3 green apples, 1 egg, and 600 g fermented milk products are more close to 5% body fat.
  2. From 3 to 5 per week instead of 300 g of the milk products you consume the same amount of meat, poultry, fish, or seafood. From the gentle ways of cooking without oil.
  3. In the course of the diet you need to drink at least 2 litres of water, which will increase the effect of the fiber will help you cleanse your body in losing weight.
  4. The diet lasts for 5 weeks, but nutritionists recommend that you make an "exit," which will be equal to the duration of the diet. Each week, add the new products are: cereals, soups, fruits, and vegetables, cooked. In these past 5 weeks of continues weight loss.

The only diet you can lose 5 to 15 pounds. It all depends on the initial data. A very good take a volume. You can use this method more than 1 time in 6 months, it is better to do a gap year, so that your body has time to recover.

Contraindications: diseases of the gastrointestinal tract, pregnancy, breastfeeding.

Interesting to note: Kim Protasov is a false name, and the nutritionist does not exist. This is an alias he took a reporter on the journal in the 90-ies of the last century, who published the once popular in the culture.

The diet for the lazy

This is the most effective, safe diet that has become popular in the game. That you can't drink after eating, and, you know, a lot of people. The liquid dilutes the gastric of the juice slows down the digestion and prevents the absorption of nutrients. Why not take advantage of this information! The right of access to drink fluids, the weight will go away quickly, without any effort, and the damage to the body.

The essence of the diet for the lazy people:

  1. All of the water is to be consumed prior to a meal. 20 minutes before the main meal, immediately after waking up has definitely been used, 400 ml of the liquid.
  2. After the meal, it's a 2 hour or even an hour if you are using any light meal. In the course of this time, they have to be digested.
  3. For effective loss of weight, it is desirable to exclude high-calorie, fatty, sweet meals, and don't eat 3 hours before going to bed.

The trick is to not only speed up the digestion of food. The water-filled stomach, the portions are involuntarily reduced, thereby reducing the daily caloric intake. It is not possible to eat salty, sugary foods, as well as to sustain it for 2 hours without water will be difficult. On a diet, forget about a cup of coffee with a sweet or a cake. In addition to this, it can be eaten only by the specific rules of the time.

Buckwheat diet

buckwheat diet

The other most effective diet, the duration of which can be adjusted independently, but with the ground rules. The basis of the diet – buckwheat porridge cooked in water, without salt, or with a minimal fee. The main product is available, helpful, clean your body, the foods good, it suppresses hunger. However, you have to choose this system, only the people who really love buckwheat.

The essence of buckwheat diet, and type:

  1. The system for 1-3 days. In fact, it is the fast food. In the course of the entire time it is consumed porridge with no salt. The body gets rid of excess fluid, reduce the volume, cleans the intestines, normal stool.
  2. The weekly diet. A lot of options. The buckwheat, you can also add green apples, yogurt, fresh vegetables with a low starch content. This system is more convenient.
  3. Buckwheat diet for 14 days. In addition to cleansing and the withdrawal of the excess fluid, and this is a system that reduces the amount of fat in the body. The stalks are green vegetables, along with dairy products, apples, in some embodiments, be located in the chicken breast.

Weight loss depends on the length of the chosen methodology. 1-3 days to to get rid of the excess body fat won't work, leaving only the water, but it can be a good starting point for your weight loss, or check for the adequacy of the system. 2 weeks can easily lose 4 to 7 pounds, With a corresponding return to a normal diet they do not come back.

Contraindications: pregnancy, gastrointestinal diseases, vitamin a deficiency, intolerance of the product.

On The Dukan Diet

One of the most popular protein diet, which in short terms helps you to lose tremendous amount of weight. This system is suitable only for absolutely healthy people, who are willing to follow all of the instructions and do not deviate from the rules. The procedure is based on the biochemical processes in the body. A small injury, it can reduce efficiency, inhibit the loss of the weight, it hurt.

In the system of 4 stages of development with a clearly defined sequence and length. All of the calculations can be carried out on the official web-site. A mandatory component of the diet during the course of the diet is the oat bran. In the second phase, you can add the wheat and of the special fiber, but according to the allowed standards.

The essence of the phases of the Dukan diet:

  1. Attack. A short stage with a duration of up to 7 days to be calculated separately. The basis of the diet 72 protein product. This is the phase that is used for fluid loss and to increase the incentive may take up to 3-5 kg of excess weight.
  2. Change. The main phase of the diet, which is the burning of the fat. Added to proteins in the 28 kinds of vegetables and no starch in the composition, the days to come. The length of this period can range from a few weeks up to a year or even more until you get the desired weight.
  3. Consolidation. The basic ration is added to a loaf of bread, fruit, cheese. This time period allows you to switch to a normal diet. The length is determined by the following formula: 10 days per 1 kg of weight.
  4. Recovery. One day per week – protein Thursday. The more the diet in the first phase. Additionally, the daily use of bran.

In the course of the period of the diet you should take vitamins. You are only allowed to use a sugar substitute, a natural or synthetic origin. You can't eat it without the fruit, all dairy products should be low fat as well as meats. This is one of the few diets that allows you to eat the sausages, crab sticks, canned foods, and all products have to meet the requirements of the food, and not to have banned spice, the sugar, and to not exceed a certain threshold of body fat.

Important! In the diet, and a lot of the subtleties and the nuances, and the system requires careful study. Pierre Dukan is strongly recommended to read this book, which I will explain. See also the system on the official web-site.

Contraindications: any chronic diseases of the organs and systems, pregnancy, and breastfeeding, lactose intolerance, hormone disruption, children, and old age. This diet requires mandatory consultation with a physician.

Kefir diet

This diet will help you lose weight quickly, is being used by a lot of well-known people. In just one week, you will be able to get rid of the 5 lbs. But there are also a variety of other options on a different date. You can always "try" to diet, the taking of a fasting day on kefir.

The essence of kefir diet:

  1. The base of the food – bits of high and low levels of fat, with no more than 2%. Every day you need to consume 1 to 2 liters.
  2. Power fractional, that it is almost impossible for one to drink 0.5 liters of a fermented milk product, it is advisable to drink a glass of it every 2-2.5 hours each day.
  3. It is also important to drink water, as yogurt is a diuretic, it removes excess fluids, it maintains that it needs to be completed.

In addition to the classical diet, there are other options, with the addition of apples, cheese, buckwheat, vegetables and a variety of fruits. They all have their own rules, and vary in length. The long system of the diet consists of a lot of food rather than the high-speed methods up to 5-7 days.

Contraindications: hyperacidity of the stomach, and all diseases of the digestive system, rickets, rheumatism, gout, intolerance, kefir, childhood, pregnancy, and lactation.

For a light diet

a proper diet

Each of the diet, you will be transferred to an easier and more interesting if we could find a way to get close enough. The key to success is an in-depth study of the principles and the menus. Of great importance is motivation. If it's a really, really strong, a hunger, a withdrawal, the temptation to break the diet, you don't, the weight will go quickly, easily, and permanently.

Assistants, and of the secrets:

  1. Water. I want to drink the water. I've heard that a lot of people, but I use the same ones. Water is what helps them to cope with the hunger, accelerates and facilitates weight loss.
  2. Vitamins. They need not only to preserve the beauty and health, but also to the elimination of hunger. If it's something the body lacks, it will seek out the food.
  3. On the move. This is a simple way to get rid of the a sense of hunger, or eat something with them. The first-the desire for "the fall," you'll have to do squats at least 50 times. Or is the jump from the 5 minutes of jumping rope.

A necessary step in any weight loss program, nutritionists believe that clean modern sorbent. He is actively absorbed only the harmful toxins in the excess enters the bloodstream through the analysis of fat deposits. These toxins provoke the characteristic of eating, nausea, bad taste in the mouth, disorders of stool, dull skin, appearance of pimples and blemishes. This sorbent is of a well-filled stomach, thereby creating a feeling of satiety, sucks an excess of the appearance of the juice and the enzymes that neutralize their irritant effect on the stomach wall. Let's take the long courses, in contrast to other sorbents.

On the way to a harmony, it can be difficult or easy to do. The man himself determines his own way, a lot of it depends on us.